Swedish meatballs, or 'köttbullar,' are a classic and beloved dish from Sweden. These flavorful meatballs are typically made with a blend of ground pork, seasoned with onions, dill, and enriched with a creamy gravy. Perfect for both festive occasions and everyday meals, they offer a comforting and savory experience you'll want to make over and over again. Follow this recipe to create delicious homemade Swedish meatballs that will impress your family and friends.
- Finely chop the onion: Ensure the onion is finely chopped to evenly distribute the flavor throughout the meatballs and achieve a smoother texture.
- Do not overmix the meat: Mix the ground pork, yolk, and dill just until combined to keep the meatballs tender and avoid making them dense.
- Brown the meatballs properly: Cook the meatballs in olive oil over medium heat until they are golden brown on all sides. This step adds a deep, caramelized flavor to the dish.
- Make a roux for the gravy: Start with butter and flour to create a roux, which will help thicken the chicken gravy and give it a rich, smooth consistency.
- Temper the sour cream: To prevent the sour cream from curdling, temper it by adding a small amount of hot gravy to the sour cream before combining it with the rest of the sauce.
- Serve immediately: For the best texture and flavor, serve the Swedish meatballs immediately after cooking, while they are hot and the gravy is creamy.
These savory and creamy Swedish meatballs are sure to become a favorite in your household. With their rich flavor and smooth gravy, they are perfect served over mashed potatoes, pasta, or with a side of lingonberry jam. Enjoy this hearty dish as a comforting dinner that brings a taste of Sweden to your table.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 510kcal | 20% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 0.91g | 2% |
Sugar 3.14g | 3% |
Fat | |
Fat 40g | 46% |
Saturated 15g | 49% |
Cholesterol 190mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 160mg | 28% |
Vitamin B1 0.95mg | 79% |
Vitamin B2 0.36mg | 28% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.58mg | 34% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.81ug | 34% |
Vitamin C 4.34mg | 5% |
Vitamin E 0.63mg | 4% |
Vitamin K 0.97ug | 1% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.09mg | 0% |
Iron, Fe 1.97mg | 18% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 350mg | 28% |
Potassium, K 610mg | 18% |
Selenium, Se 50ug | 89% |
Sodium, Na 250mg | 17% |
Zinc, Zn 4.41mg | 40% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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