Pressed chicken with yellow squash and tomatoes

Pressed chicken with yellow squash and tomatoes is a simple, flavourful dish that features tender chicken breasts cooked with fresh vegetables. Infused with garlic and olive oil, it’s a nutritious option for any meal.

11 Jan 2026
Cook time 45 min
Prep time 20 min

Ingredients:

2 garlic cloves
3 tomatoes
2 tbsp olive oil
4 chicken breasts
2 squash

Pressed chicken with yellow squash and tomatoes is a delightful and wholesome dish that combines tender chicken breasts with the fresh flavors of yellow squash and ripe tomatoes. This simple yet flavorful recipe is perfect for a weeknight dinner or a special weekend meal. The use of garlic and olive oil adds depth to the dish, making it a savory and nutritious option for the entire family.

Instructions:

1. Prepare the Ingredients:
- Mince the garlic cloves and set them aside.
- Dice the tomatoes and place them in a bowl.
- Slice the squash into approximately 1/4 inch thick rounds.
- Season the chicken breasts with salt and pepper on both sides.

2. Cook the Vegetables:
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the diced tomatoes and sliced squash to the skillet. Season with salt and pepper.
- Cook, stirring occasionally, for about 5-7 minutes, or until the squash is tender and the tomatoes have released their juices.
- Transfer the cooked vegetables to a bowl and set aside.

3. Cook the Chicken:
- In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).

4. Press the Chicken:
- Once the chicken breasts are cooked, use a spatula or heavy object to gently press down on the chicken breasts in the skillet. This will help to flatten them slightly and achieve a more uniform texture.

5. Combine and Serve:
- Return the cooked vegetables to the skillet with the pressed chicken.
- Cook together for an additional 2-3 minutes, allowing the flavors to meld.
- Taste and adjust seasoning with salt and pepper if needed.

6. Garnish and Serve:
- Transfer the pressed chicken and vegetable mixture to a serving platter.
- Garnish with fresh herbs, such as basil or parsley, if desired.
- Serve hot and enjoy your Pressed Chicken with Yellow Squash and Tomatoes!

This pressed chicken with yellow squash and tomatoes recipe is a crowd-pleaser that is both healthy and delicious. The combination of tender chicken, savory tomatoes, and the unique texture of yellow squash creates a delightful meal that is sure to satisfy. Serve it with a side of rice or a fresh salad for a complete and balanced meal. Enjoy the vibrant flavors and wholesome ingredients of this simple and satisfying dish.

Pressed chicken with yellow squash and tomatoes FAQ:

What is the cooking time for the chicken in this recipe?

The chicken breasts should be cooked for about 6-7 minutes on each side over medium heat, totaling approximately 12-14 minutes. Ensure the internal temperature reaches 165°F (75°C) for doneness.

Can I use other vegetables instead of yellow squash and tomatoes?

Yes, you can substitute the yellow squash and tomatoes with other vegetables such as bell peppers, zucchini, or even spinach. Just make sure to adjust the cooking time based on the vegetables you choose.

How should I store leftovers of this dish?

To store leftovers, place the pressed chicken and vegetables in an airtight container and refrigerate for up to 3 days. Reheat in a skillet or microwave before serving.

What can I use instead of olive oil?

You can substitute olive oil with other cooking oils like canola oil or avocado oil. Additionally, using butter can add a rich flavor, though it may change the dish's healthy profile.

What pan size is recommended for this recipe?

A large skillet, preferably around 10 to 12 inches in diameter, is recommended to fit all the ingredients comfortably and ensure even cooking.

Tips:

- Season well: Make sure to season the chicken breasts generously with salt and pepper before cooking to enhance the natural flavors of the meat.

- Even slicing: Slice the squash and tomatoes evenly to ensure they cook uniformly and present beautifully on the plate.

- Preheat pan: Preheat your grill pan or skillet before adding the chicken to achieve a nice sear and lock in the juices.

- Use a press: Use a heavy skillet or a meat press to keep the chicken breasts flat on the pan, ensuring even cooking and a nice crust.

- Rest the chicken: Allow the cooked chicken to rest for a few minutes before slicing to retain its juices and tenderness.

- Fresh herbs: Consider adding fresh herbs like basil or parsley as a garnish to enhance the dish's flavor and add a touch of freshness.

Nutrition per serving

4 Servings
Calories 230kcal
Protein 33g
Carbohydrates 13g
Fiber 3.89g
Sugar 6g
Fat 11g

Pressed chicken with yellow squash and tomatoes