Vegan bolognaise
Dive into the rich and hearty flavors of our Vegan Bolognaise! This wholesome recipe combines sautéed onions, carrots, and celery with savory mushrooms, eggplant, and lentils. Seasoned with tomato puree, a spice mix, and a splash of vinegar, this sauce is cooked to perfection with fresh parsley and zesty lemon. It’s the ultimate plant-based comfort food that’s perfect for any pasta dish.
- 17 Apr 2024
- Cook time 30 min
- Prep time 15 min
- 6 Servings
- 16 Ingredients
This Vegan Bolognese is a hearty and delicious alternative to the traditional meat-based sauce. Packed with vegetables, lentils, and a rich blend of spices, this dish is perfect for those looking to enjoy a wholesome meal without compromising on flavor. Perfect for a cozy dinner, this recipe is not only nutritious but also easy to prepare.
Ingredients:
Instructions:
Tips:
- For a smoother sauce, use an immersion blender to blend the sauce to your desired consistency.
- Add your favorite herbs like oregano, thyme, or basil to enhance the flavor.
- Serve the Bolognese over your preferred pasta or use it as a filling for lasagna.
- This sauce can be made in advance and stored in the refrigerator for up to 5 days, making it a great option for meal prep.
- Feel free to substitute other vegetables you have on hand, such as zucchini or bell peppers, for a personal touch.
This Vegan Bolognese is a versatile and flavorful dish that proves you don't need meat to enjoy a rich and satisfying meal. With a myriad of vegetables and lentils providing texture and substance, this recipe will become a staple in your kitchen. Enjoy experimenting with different herbs and veggies to make it your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 10g | 28% |
| Sugar 9g | 9% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.77g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 44mg | 8% |
| Vitamin B1 0.59mg | 49% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 3.51mg | 22% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 170ug | 44% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 20mg | 22% |
| Vitamin E 0.94mg | 6% |
| Vitamin K 55ug | 46% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 3.30mg | 30% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 870mg | 26% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.42mg | 13% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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