Vegan bolognaise
This Vegan Bolognese is a rich and hearty sauce made with vegetables, lentils, and spices, offering a nutritious alternative to traditional meat sauces. It's easy to prepare and packed with flavour, perfect for a cozy dinner.
Cook time 30 min
Prep time 15 min
Ingredients:
2 tbsp olive oil1 onion
1 carrot
1 stalk celery
2 garlic cloves
1 cup mushrooms
1 eggplant
2 tbsp tomato puree
1 can canned tomatoes
1 cup vegetable broth
1 tsp spice mix
2 tbsp vinegar
1 tsp maple syrup
1 can canned lentils
1/4 cup fresh parsley
2 tbsp lemon zest
This Vegan Bolognese is a hearty and delicious alternative to the traditional meat-based sauce. Packed with vegetables, lentils, and a rich blend of spices, this dish is perfect for those looking to enjoy a wholesome meal without compromising on flavor. Perfect for a cozy dinner, this recipe is not only nutritious but also easy to prepare.
Instructions:
This Vegan Bolognese is a versatile and flavorful dish that proves you don't need meat to enjoy a rich and satisfying meal. With a myriad of vegetables and lentils providing texture and substance, this recipe will become a staple in your kitchen. Enjoy experimenting with different herbs and veggies to make it your own!
Vegan bolognaise FAQ:
You should let the Vegan Bolognaise simmer gently for about 20-25 minutes. This helps the flavors develop and the sauce to thicken.
If you need a substitute for lentils, you can use cooked black beans or chickpeas. Adjust the cooking time accordingly since these may not require as long to heat through.
Yes, leftover Vegan Bolognaise can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 2-3 months for longer storage.
Vegan Bolognaise pairs well with a variety of pasta, including spaghetti, penne, or rotini. You can also serve it with zucchini noodles or rice for a gluten-free option.
The eggplant is cooked properly when it has softened and is tender to the bite, which usually takes about 5-8 minutes of sautéing. Stir occasionally to prevent sticking.
Cooking Tips:
- For a smoother sauce, use an immersion blender to blend the sauce to your desired consistency.
- Add your favorite herbs like oregano, thyme, or basil to enhance the flavor.
- Serve the Bolognese over your preferred pasta or use it as a filling for lasagna.
- This sauce can be made in advance and stored in the refrigerator for up to 5 days, making it a great option for meal prep.
- Feel free to substitute other vegetables you have on hand, such as zucchini or bell peppers, for a personal touch.
Nutrition Facts
6 ServingsCalories 140kcal
Protein 9g
Carbohydrates 27g
Fiber 10g
Sugar 9g
Fat 5g
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