This Vegan Bolognese is a hearty and delicious alternative to the traditional meat-based sauce. Packed with vegetables, lentils, and a rich blend of spices, this dish is perfect for those looking to enjoy a wholesome meal without compromising on flavor. Perfect for a cozy dinner, this recipe is not only nutritious but also easy to prepare.
- For a smoother sauce, use an immersion blender to blend the sauce to your desired consistency.
- Add your favorite herbs like oregano, thyme, or basil to enhance the flavor.
- Serve the Bolognese over your preferred pasta or use it as a filling for lasagna.
- This sauce can be made in advance and stored in the refrigerator for up to 5 days, making it a great option for meal prep.
- Feel free to substitute other vegetables you have on hand, such as zucchini or bell peppers, for a personal touch.
This Vegan Bolognese is a versatile and flavorful dish that proves you don't need meat to enjoy a rich and satisfying meal. With a myriad of vegetables and lentils providing texture and substance, this recipe will become a staple in your kitchen. Enjoy experimenting with different herbs and veggies to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 10g | 28% |
Sugar 9g | 9% |
Fat | |
Fat 5g | 6% |
Saturated 0.77g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 44mg | 8% |
Vitamin B1 0.59mg | 49% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 3.51mg | 22% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 170ug | 44% |
Vitamin B12 0.02ug | 1% |
Vitamin C 20mg | 22% |
Vitamin E 0.94mg | 6% |
Vitamin K 55ug | 46% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.46mg | 51% |
Iron, Fe 3.30mg | 30% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 210mg | 17% |
Potassium, K 870mg | 26% |
Selenium, Se 10ug | 19% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.42mg | 13% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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