Bacon and broccoli salad with sunflower seeds and cranberries

Discover a delightful Bacon and Broccoli Salad featuring crispy bacon, fresh broccoli, crunchy sunflower seeds, juicy tomatoes, and tangy dried cranberries, all tossed in a light mayonnaise dressing. Perfect for a healthy lunch or side dish!

  • 20 Mar 2025
  • Cook time 8 min
  • Prep time 15 min
  • 8 Servings
  • 6 Ingredients

Bacon and broccoli salad with sunflower seeds and cranberries

Bacon and broccoli salad is a delightful and nutritious option that's perfect for any meal. The crunchiness of the broccoli pairs beautifully with the savory bacon, while the sunflower seeds add a delightful nutty flavor. Tomatoes provide a burst of freshness, and cranberries add a touch of sweetness. This salad is quick to prepare and is sure to be a hit with everyone.

Ingredients:

2 strips bacon
16g
6 cups broccoli
550g
1/2 cup sunflower seeds
66g
1 tomato
120g
1/3 cup dried cranberries
13g
1 tbsp mayonnaise salad dressing
15g

Instructions:

1. Cook the Bacon:
- Heat a skillet over medium heat.
- Add the strips of bacon and cook until they are crispy, turning occasionally for even cooking.
- Once cooked, transfer the bacon to a paper towel-lined plate to drain excess fat.
- When cool, crumble the bacon into small pieces. Set aside.
2. Prepare the Broccoli:
- Wash the broccoli thoroughly under cold running water.
- Cut the broccoli into bite-sized florets, discarding any tough stems.
- Bring a large pot of water to a boil over high heat.
- Blanch the broccoli: Add the broccoli florets to the boiling water and cook for about 2-3 minutes until they turn bright green and slightly tender but still crisp.
- Immediately drain the broccoli and rinse under cold water to stop the cooking process. Pat dry with a kitchen towel to remove excess water.
3. Chop the Tomato:
- Wash the tomato under cool water.
- Cut the tomato into small, bite-sized pieces. Set aside.
4. Assemble the Salad:
- In a large salad bowl, combine the blanched broccoli, crumbled bacon, sunflower seeds, chopped tomato, and dried cranberries.
- Add the mayonnaise salad dressing to the bowl.
- Toss all the ingredients together until well mixed and evenly coated with the dressing.
5. Chill and Serve:
- If desired, cover the bowl with plastic wrap and refrigerate for about 15-30 minutes to allow the flavors to meld.
- Serve the salad chilled or at room temperature.

Tips:

- For extra flavor, toast the sunflower seeds in a pan for a few minutes until they are golden brown.

- Blanch the broccoli for 2 minutes in boiling water and then immediately place it in ice water to retain its crunch and bright green color.

- Use thick-cut bacon for a meatier texture in your salad.

- Feel free to substitute the mayonnaise with Greek yogurt for a healthier alternative.

- Add a splash of lemon juice to the mayo dressing for an extra tangy flavor.

This Bacon and Broccoli Salad with sunflower seeds, tomato, and cranberries is a delightful combination of flavors and textures that is sure to please your taste buds. It's easy to make and perfect for any occasion. Give it a try and enjoy the wonderful blend of savory, sweet, and crunchy elements!

Nutrition Facts
Serving Size100 grams
Energy
Calories 99kcal5%
Protein
Protein 4.13g3%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.80g7%
Sugar 2.96g3%
Fat
Fat 5g6%
Saturated 0.75g3%
Cholesterol 2.33mg-
Vitamins
Vitamin A 12ug1%
Choline 20mg4%
Vitamin B1 0.08mg7%
Vitamin B2 0.11mg8%
Vitamin B3 1.31mg8%
Vitamin B6 0.22mg13%
Vitamin B9 63ug16%
Vitamin B12 0.02ug1%
Vitamin C 66mg72%
Vitamin E 2.34mg16%
Vitamin K 70ug60%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.20mg22%
Iron, Fe 0.84mg8%
Magnesium, Mg 27mg6%
Phosphorus, P 150mg12%
Potassium, K 320mg9%
Selenium, Se 8ug15%
Sodium, Na 70mg5%
Zinc, Zn 0.80mg7%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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