Bacon and broccoli salad with sunflower seeds, tomato and cranberries
Discover a delightful Bacon and Broccoli Salad featuring crispy bacon, fresh broccoli, crunchy sunflower seeds, juicy tomatoes, and tangy dried cranberries, all tossed in a light mayonnaise dressing. Perfect for a healthy lunch or side dish!
- 02 Apr 2024
- Cook time 8 min
- Prep time 15 min
- 8 Servings
- 6 Ingredients
Bacon and broccoli salad is a delightful and nutritious option that's perfect for any meal. The crunchiness of the broccoli pairs beautifully with the savory bacon, while the sunflower seeds add a delightful nutty flavor. Tomatoes provide a burst of freshness, and cranberries add a touch of sweetness. This salad is quick to prepare and is sure to be a hit with everyone.
Ingredients:
Instructions:
- Heat a skillet over medium heat.
- Add the strips of bacon and cook until they are crispy, turning occasionally for even cooking.
- Once cooked, transfer the bacon to a paper towel-lined plate to drain excess fat.
- When cool, crumble the bacon into small pieces. Set aside.
- Wash the broccoli thoroughly under cold running water.
- Cut the broccoli into bite-sized florets, discarding any tough stems.
- Bring a large pot of water to a boil over high heat.
- Blanch the broccoli: Add the broccoli florets to the boiling water and cook for about 2-3 minutes until they turn bright green and slightly tender but still crisp.
- Immediately drain the broccoli and rinse under cold water to stop the cooking process. Pat dry with a kitchen towel to remove excess water.
- Wash the tomato under cool water.
- Cut the tomato into small, bite-sized pieces. Set aside.
- In a large salad bowl, combine the blanched broccoli, crumbled bacon, sunflower seeds, chopped tomato, and dried cranberries.
- Add the mayonnaise salad dressing to the bowl.
- Toss all the ingredients together until well mixed and evenly coated with the dressing.
- If desired, cover the bowl with plastic wrap and refrigerate for about 15-30 minutes to allow the flavors to meld.
- Serve the salad chilled or at room temperature.
Tips:
- For extra flavor, toast the sunflower seeds in a pan for a few minutes until they are golden brown.
- Blanch the broccoli for 2 minutes in boiling water and then immediately place it in ice water to retain its crunch and bright green color.
- Use thick-cut bacon for a meatier texture in your salad.
- Feel free to substitute the mayonnaise with Greek yogurt for a healthier alternative.
- Add a splash of lemon juice to the mayo dressing for an extra tangy flavor.
This Bacon and Broccoli Salad with sunflower seeds, tomato, and cranberries is a delightful combination of flavors and textures that is sure to please your taste buds. It's easy to make and perfect for any occasion. Give it a try and enjoy the wonderful blend of savory, sweet, and crunchy elements!
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 99kcal | 4% |
| Protein | |
| Protein 4.13g | 3% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.80g | 7% |
| Sugar 2.96g | 3% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.75g | 3% |
| Cholesterol 2.33mg | - |
| Vitamins | |
| Vitamin A 12ug | 1% |
| Choline 20mg | 4% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.31mg | 8% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 66mg | 72% |
| Vitamin E 2.34mg | 16% |
| Vitamin K 70ug | 60% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 0.84mg | 8% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 320mg | 9% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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