Bacon and broccoli salad with sunflower seeds and cranberries
Discover a delightful Bacon and Broccoli Salad featuring crispy bacon, fresh broccoli, crunchy sunflower seeds, juicy tomatoes, and tangy dried cranberries, all tossed in a light mayonnaise dressing. Perfect for a healthy lunch or side dish!
Cook time 8 min
Prep time 15 min
Ingredients:
2 strips bacon6 cups broccoli
1/2 cup sunflower seeds
1 tomato
1/3 cup dried cranberries
1 tbsp mayonnaise salad dressing
Bacon and broccoli salad is a delightful and nutritious option that's perfect for any meal. The crunchiness of the broccoli pairs beautifully with the savory bacon, while the sunflower seeds add a delightful nutty flavor. Tomatoes provide a burst of freshness, and cranberries add a touch of sweetness. This salad is quick to prepare and is sure to be a hit with everyone.
Instructions:
- Heat a skillet over medium heat.
- Add the strips of bacon and cook until they are crispy, turning occasionally for even cooking.
- Once cooked, transfer the bacon to a paper towel-lined plate to drain excess fat.
- When cool, crumble the bacon into small pieces. Set aside.
- Wash the broccoli thoroughly under cold running water.
- Cut the broccoli into bite-sized florets, discarding any tough stems.
- Bring a large pot of water to a boil over high heat.
- Blanch the broccoli: Add the broccoli florets to the boiling water and cook for about 2-3 minutes until they turn bright green and slightly tender but still crisp.
- Immediately drain the broccoli and rinse under cold water to stop the cooking process. Pat dry with a kitchen towel to remove excess water.
- Wash the tomato under cool water.
- Cut the tomato into small, bite-sized pieces. Set aside.
- In a large salad bowl, combine the blanched broccoli, crumbled bacon, sunflower seeds, chopped tomato, and dried cranberries.
- Add the mayonnaise salad dressing to the bowl.
- Toss all the ingredients together until well mixed and evenly coated with the dressing.
- If desired, cover the bowl with plastic wrap and refrigerate for about 15-30 minutes to allow the flavors to meld.
- Serve the salad chilled or at room temperature.
Tips:
- For extra flavor, toast the sunflower seeds in a pan for a few minutes until they are golden brown.
- Blanch the broccoli for 2 minutes in boiling water and then immediately place it in ice water to retain its crunch and bright green color.
- Use thick-cut bacon for a meatier texture in your salad.
- Feel free to substitute the mayonnaise with Greek yogurt for a healthier alternative.
- Add a splash of lemon juice to the mayo dressing for an extra tangy flavor.
This Bacon and Broccoli Salad with sunflower seeds, tomato, and cranberries is a delightful combination of flavors and textures that is sure to please your taste buds. It's easy to make and perfect for any occasion. Give it a try and enjoy the wonderful blend of savory, sweet, and crunchy elements!
Nutrition per serving
8 ServingsCalories 99kcal
Protein 4.13g
Carbohydrates 8g
Fiber 2.80g
Sugar 2.96g
Fat 5g
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