Arugula and avocado salad is a fresh, vibrant dish that combines the peppery flavor of arugula with the creamy texture of avocado. This easy-to-make salad is not only healthy but also packed with nutrients, making it an excellent choice for a quick lunch or a side dish. With a simple lemon-garlic dressing and a sprinkle of parmesan cheese, this salad offers a perfect blend of tangy and savory flavors.
- Select Fresh Ingredients: For the best flavor, use fresh arugula and a ripe avocado. Check for firmness and color in the avocado; it should yield slightly when gently pressed.
- Prepare the Dressing First: Mix the lemon juice, minced garlic, olive oil, salt, and pepper in a small bowl before adding it to the salad. This allows the flavors to meld together nicely.
- Cut Avocado Just Before Serving: To prevent the avocado from browning, cut and slice it just before you’re ready to toss the salad.
- Adjust Seasoning: Taste the salad before serving and adjust the seasoning if necessary. You can add a little more lemon juice for acidity or salt for flavor.
- Serve Immediately: Arugula can wilt quickly once dressed, so it's best to serve the salad immediately after tossing with the dressing.
- Add Extra Toppings: Feel free to customize your salad with additional toppings like cherry tomatoes, red onion, or nuts for added texture and flavor.
This arugula and avocado salad is a delightful, nutrient-rich addition to any meal. The combination of peppery arugula, creamy avocado, and tangy lemon-garlic dressing, topped with parmesan cheese, will surely tantalize your taste buds. It's a simple yet elegant dish that can be prepared quickly, making it perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 8g | 20% |
Sugar 2.28g | 2% |
Fat | |
Fat 40g | 46% |
Saturated 7g | 24% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 88ug | 9% |
Choline 24mg | 4% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.92mg | 12% |
Vitamin B6 0.33mg | 20% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.18ug | 7% |
Vitamin C 27mg | 31% |
Vitamin E 2.37mg | 16% |
Vitamin K 63ug | 55% |
Minerals | |
Calcium, Ca 200mg | 16% |
Copper, Cu 0.25mg | 28% |
Iron, Fe 1.35mg | 12% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 160mg | 13% |
Potassium, K 710mg | 21% |
Selenium, Se 5ug | 10% |
Sodium, Na 1410mg | 94% |
Zinc, Zn 1.44mg | 13% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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