Arugula and avocado salad

Brighten your meal with this refreshing Arugula and Avocado Salad! Made with fresh arugula, creamy avocado, and a zesty lemon-garlic dressing, and topped with savory parmesan cheese. This simple, nutritious salad is perfect for any occasion.

  • 21 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Arugula and avocado salad

Arugula and avocado salad is a fresh, vibrant dish that combines the peppery flavor of arugula with the creamy texture of avocado. This easy-to-make salad is not only healthy but also packed with nutrients, making it an excellent choice for a quick lunch or a side dish. With a simple lemon-garlic dressing and a sprinkle of parmesan cheese, this salad offers a perfect blend of tangy and savory flavors.

Ingredients:

1/4 cup lemon juice
60g
1 garlic clove
3g
3 tbsp olive oil
40g
1 tsp salt
6g
1 tsp black pepper
2.10g
4 cups arugula
80g
1 avocado
200g
1/3 cup grated parmesan cheese
27g

Instructions:

1. Prepare the Dressing:
1. In a small bowl, combine the lemon juice and minced garlic.
2. Gradually whisk in the olive oil until the mixture is well combined.
3. Season with salt and black pepper, adjusting to taste. Set the dressing aside.
2. Prepare the Salad:
1. Place the arugula in a large salad bowl.
2. Cut the avocado in half, remove the seed, scoop out the flesh, and slice it.
3. Add the sliced avocado to the bowl with the arugula.
3. Assemble the Salad:
1. Drizzle the prepared dressing over the arugula and avocado.
2. Toss gently to combine, ensuring the arugula and avocado are evenly coated with the dressing.
4. Finish with Cheese:
1. Sprinkle the grated parmesan cheese over the top of the salad.
5. Serve:
1. Serve the salad immediately to enjoy the crispness of the arugula and the creaminess of the avocado.

Enjoy your arugula and avocado salad!

Tips:

- Select Fresh Ingredients: For the best flavor, use fresh arugula and a ripe avocado. Check for firmness and color in the avocado; it should yield slightly when gently pressed.

- Prepare the Dressing First: Mix the lemon juice, minced garlic, olive oil, salt, and pepper in a small bowl before adding it to the salad. This allows the flavors to meld together nicely.

- Cut Avocado Just Before Serving: To prevent the avocado from browning, cut and slice it just before you’re ready to toss the salad.

- Adjust Seasoning: Taste the salad before serving and adjust the seasoning if necessary. You can add a little more lemon juice for acidity or salt for flavor.

- Serve Immediately: Arugula can wilt quickly once dressed, so it's best to serve the salad immediately after tossing with the dressing.

- Add Extra Toppings: Feel free to customize your salad with additional toppings like cherry tomatoes, red onion, or nuts for added texture and flavor.

This arugula and avocado salad is a delightful, nutrient-rich addition to any meal. The combination of peppery arugula, creamy avocado, and tangy lemon-garlic dressing, topped with parmesan cheese, will surely tantalize your taste buds. It's a simple yet elegant dish that can be prepared quickly, making it perfect for any occasion.

Nutrition Facts
Serving Size210 grams
Energy
Calories 240kcal12%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 15g4%
Fiber 8g20%
Sugar 2.28g2%
Fat
Fat 40g46%
Saturated 7g24%
Cholesterol 11mg-
Vitamins
Vitamin A 88ug9%
Choline 24mg4%
Vitamin B1 0.10mg8%
Vitamin B2 0.22mg17%
Vitamin B3 1.92mg12%
Vitamin B6 0.33mg20%
Vitamin B9 130ug32%
Vitamin B12 0.18ug7%
Vitamin C 27mg31%
Vitamin E 2.37mg16%
Vitamin K 63ug55%
Minerals
Calcium, Ca 200mg16%
Copper, Cu 0.25mg28%
Iron, Fe 1.35mg12%
Magnesium, Mg 54mg13%
Phosphorus, P 160mg13%
Potassium, K 710mg21%
Selenium, Se 5ug10%
Sodium, Na 1410mg94%
Zinc, Zn 1.44mg13%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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