Crunchy coleslaw is a refreshing and satisfying dish that's perfect for a side or a light meal. With a combination of cabbage, carrot, and onion, augmented by the creaminess of mayonnaise and Greek yogurt, and topped off with the crunch of cashews, this coleslaw offers a delightful mix of textures and flavors. This guide will walk you through the steps to create this tasty and nutritious dish.
- For added flavor, consider toasting the cashews before mixing them in.
- Feel free to adjust the amounts of mayonnaise and Greek yogurt to achieve your desired level of creaminess.
- For a bit of tang, you can add a splash of apple cider vinegar to the dressing.
- To save time, you can use pre-shredded cabbage and carrots.
- Season with salt and pepper to taste, and even a touch of sugar if you enjoy a slightly sweet coleslaw.
Your crunchy coleslaw is now ready to serve! With its crisp vegetables, creamy dressing, and nutty cashews, this dish brings a wonderful balance of flavors and textures to your table. Enjoy it as a side, or even on its own as a light meal. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 1.94g | 5% |
Sugar 4.88g | 5% |
Fat | |
Fat 10g | 12% |
Saturated 2.25g | 7% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 18mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 0.47mg | 3% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.22ug | 9% |
Vitamin C 12mg | 14% |
Vitamin E 0.42mg | 3% |
Vitamin K 30ug | 25% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 120mg | 10% |
Potassium, K 250mg | 7% |
Selenium, Se 4.50ug | 8% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.98mg | 9% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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