Cherry tomato and chickpea salad

Refreshing Cherry Tomato and Chickpea Salad - A simple and nutritious recipe with cherry tomatoes, chickpeas, fresh parsley, and olive oil. Perfect for a healthy lunch or side dish!

  • 04 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Cherry tomato and chickpea salad

Cherry tomato and chickpea salad is a delightful and nutritious dish that's perfect for any meal. This recipe combines juicy cherry tomatoes, protein-packed chickpeas, and fresh parsley, all tossed in a light olive oil dressing. It's quick to prepare and bursting with flavor, making it an excellent option for a healthy side or a light main course.

Ingredients:

1.50 cups cherry tomatoes
270g
1/3 can canned chickpeas
130g
1/2 bunch fresh parsley
27g
1 tbsp olive oil
14g
salt & pepper to taste

Instructions:

1. Prepare Ingredients:
- Cherry Tomatoes: Wash the cherry tomatoes thoroughly under cold water and pat them dry. Cut each tomato in half.

- Chickpeas: Drain and rinse the canned chickpeas under cold water to remove any excess liquid and salt.
2. Combine Ingredients:
- In a large salad bowl, combine the halved cherry tomatoes, rinsed and drained chickpeas, and chopped parsley.
3. Add Olive Oil:
- Drizzle 1 tablespoon of olive oil over the salad ingredients.
4. Season:
- Season the salad with salt and pepper to taste. Start with a small amount, and adjust based on your preference.
5. Toss the Salad:
- Gently toss all the ingredients together until they are evenly coated with the olive oil and seasoning.
6. Serve:
- Your Cherry Tomato and Chickpea Salad is now ready! Serve immediately as a side dish or a light, refreshing main course.

Tips:

- For the best flavor, use ripe, in-season cherry tomatoes.

- Rinse and drain the canned chickpeas well to remove excess sodium and improve the overall texture of the salad.

- Tear or chop the parsley just before adding it to the salad to keep it fresh and vibrant.

- Feel free to add other ingredients like diced cucumbers, red onion, or feta cheese to add more variety and flavor.

- Let the salad sit for about 15 minutes after tossing to allow the flavors to meld together.

This cherry tomato and chickpea salad is a refreshing and satisfying dish that comes together with minimal effort. Whether you're enjoying it on its own or as a complement to your favorite entree, it's sure to become a staple in your recipe collection. Plus, it's packed with vitamins and protein, making it as nutritious as it is delicious.

Nutrition Facts
Serving Size110 grams
Energy
Calories 70kcal3%
Protein
Protein 3.72g2%
Carbohydrates
Carbohydrates 12g3%
Fiber 3.54g9%
Sugar 3.42g3%
Fat
Fat 4.42g5%
Saturated 0.59g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 60ug6%
Choline 20mg4%
Vitamin B1 0.07mg6%
Vitamin B2 0.04mg3%
Vitamin B3 0.66mg4%
Vitamin B6 0.11mg6%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 18mg21%
Vitamin E 0.53mg4%
Vitamin K 120ug100%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.17mg18%
Iron, Fe 1.56mg14%
Magnesium, Mg 27mg6%
Phosphorus, P 72mg6%
Potassium, K 290mg9%
Selenium, Se 1.23ug2%
Sodium, Na 10mg1%
Zinc, Zn 0.69mg6%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Spiralized apple and cabbage slaw

Enjoy balanced flavors and delightful crunch in every bite.

13 Mar 2025

Couscous-stuffed eggplant

Perfect for a flavorful and satisfying vegetarian meal.

24 Jan 2025

Barbecued asparagus with hazelnuts and mint

Ready in minutes and bursting with flavor.

09 Feb 2025

Couscous

Quick and easy to prepare in just minutes.

28 Apr 2025

Tuna-stuffed red pepper with cucumber and mustard

Elevate your lunch with this easy and nutritious Tuna-Stuffed Red Pepper recipe! Featuring juicy red peppers filled with protein-packed canned tuna, crisp cucumber, and a zesty mustard dressing, it's a delicious and healthy meal ready in minutes.

21 Apr 2025

Mouthwatering mushroom, spinach and tomato pita pizza

Ready in minutes, it's a flavorful, easy-to-make dish that will satisfy all your pizza cravings.

21 Jan 2025

Roasted salmon with cucumber dill yogurt sauce

Perfect for a healthy, scrumptious meal.

16 Mar 2025

Chicken with rosemary and caper seasoning

Perfect for weeknight dinners or special occasions.

06 Apr 2025

Posts