Cherry tomato and chickpea salad

Refreshing Cherry Tomato and Chickpea Salad - A simple and nutritious recipe with cherry tomatoes, chickpeas, fresh parsley, and olive oil. Perfect for a healthy lunch or side dish!

  • 15 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Cherry tomato and chickpea salad

Cherry tomato and chickpea salad is a delightful and nutritious dish that's perfect for any meal. This recipe combines juicy cherry tomatoes, protein-packed chickpeas, and fresh parsley, all tossed in a light olive oil dressing. It's quick to prepare and bursting with flavor, making it an excellent option for a healthy side or a light main course.

Ingredients:

1.50 cups cherry tomatoes
270g
1/3 can canned chickpeas
130g
1/2 bunch fresh parsley
27g
1 tbsp olive oil
14g
salt & pepper to taste

Instructions:

1. Prepare Ingredients:
- Cherry Tomatoes: Wash the cherry tomatoes thoroughly under cold water and pat them dry. Cut each tomato in half.

- Chickpeas: Drain and rinse the canned chickpeas under cold water to remove any excess liquid and salt.
2. Combine Ingredients:
- In a large salad bowl, combine the halved cherry tomatoes, rinsed and drained chickpeas, and chopped parsley.
3. Add Olive Oil:
- Drizzle 1 tablespoon of olive oil over the salad ingredients.
4. Season:
- Season the salad with salt and pepper to taste. Start with a small amount, and adjust based on your preference.
5. Toss the Salad:
- Gently toss all the ingredients together until they are evenly coated with the olive oil and seasoning.
6. Serve:
- Your Cherry Tomato and Chickpea Salad is now ready! Serve immediately as a side dish or a light, refreshing main course.

Tips:

- For the best flavor, use ripe, in-season cherry tomatoes.

- Rinse and drain the canned chickpeas well to remove excess sodium and improve the overall texture of the salad.

- Tear or chop the parsley just before adding it to the salad to keep it fresh and vibrant.

- Feel free to add other ingredients like diced cucumbers, red onion, or feta cheese to add more variety and flavor.

- Let the salad sit for about 15 minutes after tossing to allow the flavors to meld together.

This cherry tomato and chickpea salad is a refreshing and satisfying dish that comes together with minimal effort. Whether you're enjoying it on its own or as a complement to your favorite entree, it's sure to become a staple in your recipe collection. Plus, it's packed with vitamins and protein, making it as nutritious as it is delicious.

Nutrition Facts
Serving Size110 grams
Energy
Calories 70kcal3%
Protein
Protein 3.72g2%
Carbohydrates
Carbohydrates 12g3%
Fiber 3.54g9%
Sugar 3.42g3%
Fat
Fat 4.42g5%
Saturated 0.59g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 60ug6%
Choline 20mg4%
Vitamin B1 0.07mg6%
Vitamin B2 0.04mg3%
Vitamin B3 0.66mg4%
Vitamin B6 0.11mg6%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 18mg21%
Vitamin E 0.53mg4%
Vitamin K 120ug100%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.17mg18%
Iron, Fe 1.56mg14%
Magnesium, Mg 27mg6%
Phosphorus, P 72mg6%
Potassium, K 290mg9%
Selenium, Se 1.23ug2%
Sodium, Na 10mg1%
Zinc, Zn 0.69mg6%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cucumber and feta salad

Perfect for a light lunch or side dish, this salad is both delicious and easy to prepare.

28 May 2025

Steak pita sandwiches

A perfect, easy-to-make meal that combines hearty protein with fresh veggies for a satisfying bite.

02 Apr 2025

Spiced peppers and eggplant

Perfect as a side dish or vegetarian main course.

02 Apr 2025

Grilled mixed vegetables

Perfect as a healthy side dish or a light main course.

18 Apr 2025

Portobello mushroom caps with feta, tomato and mint

Perfectly seasoned with a hint of lemon, olive oil, and shallots for a flavorful, easy-to-make vegetarian dish.

25 Mar 2025

Zucchini and peas with lemon breadcrumbs

Featuring tender zucchini, sweet peas, and a hint of mint, it's a flavorful and healthy option perfect for any meal.

12 May 2025

Mediterranean orzo salad with feta, olives and capers

Enhanced with fresh cherry tomatoes, parsley, and a citrusy lemon honey dressing, this refreshing dish is perfect for any occasion.

03 Jun 2025

Green beans with garlic and cumin

Ready to spice up your meal in minutes.

18 May 2025

Posts