Cherry tomato and chickpea salad
Refreshing Cherry Tomato and Chickpea Salad - A simple and nutritious recipe with cherry tomatoes, chickpeas, fresh parsley, and olive oil. Perfect for a healthy lunch or side dish!
- 01 May 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Cherry tomato and chickpea salad is a delightful and nutritious dish that's perfect for any meal. This recipe combines juicy cherry tomatoes, protein-packed chickpeas, and fresh parsley, all tossed in a light olive oil dressing. It's quick to prepare and bursting with flavor, making it an excellent option for a healthy side or a light main course.
Ingredients:
Instructions:
- Cherry Tomatoes: Wash the cherry tomatoes thoroughly under cold water and pat them dry. Cut each tomato in half.
- Chickpeas: Drain and rinse the canned chickpeas under cold water to remove any excess liquid and salt.
- In a large salad bowl, combine the halved cherry tomatoes, rinsed and drained chickpeas, and chopped parsley.
- Drizzle 1 tablespoon of olive oil over the salad ingredients.
- Season the salad with salt and pepper to taste. Start with a small amount, and adjust based on your preference.
- Gently toss all the ingredients together until they are evenly coated with the olive oil and seasoning.
- Your Cherry Tomato and Chickpea Salad is now ready! Serve immediately as a side dish or a light, refreshing main course.
Tips:
- For the best flavor, use ripe, in-season cherry tomatoes.
- Rinse and drain the canned chickpeas well to remove excess sodium and improve the overall texture of the salad.
- Tear or chop the parsley just before adding it to the salad to keep it fresh and vibrant.
- Feel free to add other ingredients like diced cucumbers, red onion, or feta cheese to add more variety and flavor.
- Let the salad sit for about 15 minutes after tossing to allow the flavors to meld together.
This cherry tomato and chickpea salad is a refreshing and satisfying dish that comes together with minimal effort. Whether you're enjoying it on its own or as a complement to your favorite entree, it's sure to become a staple in your recipe collection. Plus, it's packed with vitamins and protein, making it as nutritious as it is delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 3.72g | 2% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 3.54g | 9% |
| Sugar 3.42g | 3% |
| Fat | |
| Fat 4.42g | 5% |
| Saturated 0.59g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 20mg | 4% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.04mg | 3% |
| Vitamin B3 0.66mg | 4% |
| Vitamin B6 0.11mg | 6% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 21% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 120ug | 100% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.56mg | 14% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 72mg | 6% |
| Potassium, K 290mg | 9% |
| Selenium, Se 1.23ug | 2% |
| Sodium, Na 10mg | 1% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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