Cherry tomato and chickpea salad
Refreshing Cherry Tomato and Chickpea Salad - A simple and nutritious recipe with cherry tomatoes, chickpeas, fresh parsley, and olive oil. Perfect for a healthy lunch or side dish!
Cook time 0 min
Prep time 10 min
Ingredients:
1.50 cups cherry tomatoes1/3 can canned chickpeas
1/2 bunch fresh parsley
1 tbsp olive oil
salt & pepper to taste
Cherry tomato and chickpea salad is a delightful and nutritious dish that's perfect for any meal. This recipe combines juicy cherry tomatoes, protein-packed chickpeas, and fresh parsley, all tossed in a light olive oil dressing. It's quick to prepare and bursting with flavor, making it an excellent option for a healthy side or a light main course.
Instructions:
- Cherry Tomatoes: Wash the cherry tomatoes thoroughly under cold water and pat them dry. Cut each tomato in half.
- Chickpeas: Drain and rinse the canned chickpeas under cold water to remove any excess liquid and salt.
- In a large salad bowl, combine the halved cherry tomatoes, rinsed and drained chickpeas, and chopped parsley.
- Drizzle 1 tablespoon of olive oil over the salad ingredients.
- Season the salad with salt and pepper to taste. Start with a small amount, and adjust based on your preference.
- Gently toss all the ingredients together until they are evenly coated with the olive oil and seasoning.
- Your Cherry Tomato and Chickpea Salad is now ready! Serve immediately as a side dish or a light, refreshing main course.
Tips:
- For the best flavor, use ripe, in-season cherry tomatoes.
- Rinse and drain the canned chickpeas well to remove excess sodium and improve the overall texture of the salad.
- Tear or chop the parsley just before adding it to the salad to keep it fresh and vibrant.
- Feel free to add other ingredients like diced cucumbers, red onion, or feta cheese to add more variety and flavor.
- Let the salad sit for about 15 minutes after tossing to allow the flavors to meld together.
This cherry tomato and chickpea salad is a refreshing and satisfying dish that comes together with minimal effort. Whether you're enjoying it on its own or as a complement to your favorite entree, it's sure to become a staple in your recipe collection. Plus, it's packed with vitamins and protein, making it as nutritious as it is delicious.
Nutrition per serving
4 ServingsCalories 70kcal
Protein 3.72g
Carbohydrates 12g
Fiber 3.54g
Sugar 3.42g
Fat 4.42g
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