Cherry tomato and chickpea salad is a delightful and nutritious dish that's perfect for any meal. This recipe combines juicy cherry tomatoes, protein-packed chickpeas, and fresh parsley, all tossed in a light olive oil dressing. It's quick to prepare and bursting with flavor, making it an excellent option for a healthy side or a light main course.
- For the best flavor, use ripe, in-season cherry tomatoes.
- Rinse and drain the canned chickpeas well to remove excess sodium and improve the overall texture of the salad.
- Tear or chop the parsley just before adding it to the salad to keep it fresh and vibrant.
- Feel free to add other ingredients like diced cucumbers, red onion, or feta cheese to add more variety and flavor.
- Let the salad sit for about 15 minutes after tossing to allow the flavors to meld together.
This cherry tomato and chickpea salad is a refreshing and satisfying dish that comes together with minimal effort. Whether you're enjoying it on its own or as a complement to your favorite entree, it's sure to become a staple in your recipe collection. Plus, it's packed with vitamins and protein, making it as nutritious as it is delicious.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 70kcal | 3% |
Protein | |
Protein 3.72g | 2% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 3.54g | 9% |
Sugar 3.42g | 3% |
Fat | |
Fat 4.42g | 5% |
Saturated 0.59g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 20mg | 4% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.04mg | 3% |
Vitamin B3 0.66mg | 4% |
Vitamin B6 0.11mg | 6% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 21% |
Vitamin E 0.53mg | 4% |
Vitamin K 120ug | 100% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.17mg | 18% |
Iron, Fe 1.56mg | 14% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 72mg | 6% |
Potassium, K 290mg | 9% |
Selenium, Se 1.23ug | 2% |
Sodium, Na 10mg | 1% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy lunch or a refreshing side, this salad brings together flavors and textures that will delight your taste buds.
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