Cherry tomato and chickpea salad

Refreshing Cherry Tomato and Chickpea Salad - A simple and nutritious recipe with cherry tomatoes, chickpeas, fresh parsley, and olive oil. Perfect for a healthy lunch or side dish!

  • 04 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 5 Ingredients

Cherry tomato and chickpea salad

Cherry tomato and chickpea salad is a delightful and nutritious dish that's perfect for any meal. This recipe combines juicy cherry tomatoes, protein-packed chickpeas, and fresh parsley, all tossed in a light olive oil dressing. It's quick to prepare and bursting with flavor, making it an excellent option for a healthy side or a light main course.

Ingredients:

1.50 cups cherry tomatoes
270g
1/3 can canned chickpeas
130g
1/2 bunch fresh parsley
27g
1 tbsp olive oil
14g
salt & pepper to taste

Instructions:

1. Prepare Ingredients:
- Cherry Tomatoes: Wash the cherry tomatoes thoroughly under cold water and pat them dry. Cut each tomato in half.

- Chickpeas: Drain and rinse the canned chickpeas under cold water to remove any excess liquid and salt.
2. Combine Ingredients:
- In a large salad bowl, combine the halved cherry tomatoes, rinsed and drained chickpeas, and chopped parsley.
3. Add Olive Oil:
- Drizzle 1 tablespoon of olive oil over the salad ingredients.
4. Season:
- Season the salad with salt and pepper to taste. Start with a small amount, and adjust based on your preference.
5. Toss the Salad:
- Gently toss all the ingredients together until they are evenly coated with the olive oil and seasoning.
6. Serve:
- Your Cherry Tomato and Chickpea Salad is now ready! Serve immediately as a side dish or a light, refreshing main course.

Tips:

- For the best flavor, use ripe, in-season cherry tomatoes.

- Rinse and drain the canned chickpeas well to remove excess sodium and improve the overall texture of the salad.

- Tear or chop the parsley just before adding it to the salad to keep it fresh and vibrant.

- Feel free to add other ingredients like diced cucumbers, red onion, or feta cheese to add more variety and flavor.

- Let the salad sit for about 15 minutes after tossing to allow the flavors to meld together.

This cherry tomato and chickpea salad is a refreshing and satisfying dish that comes together with minimal effort. Whether you're enjoying it on its own or as a complement to your favorite entree, it's sure to become a staple in your recipe collection. Plus, it's packed with vitamins and protein, making it as nutritious as it is delicious.

Nutrition Facts
Serving Size110 grams
Energy
Calories 70kcal3%
Protein
Protein 3.72g2%
Carbohydrates
Carbohydrates 12g3%
Fiber 3.54g9%
Sugar 3.42g3%
Fat
Fat 4.42g5%
Saturated 0.59g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 60ug6%
Choline 20mg4%
Vitamin B1 0.07mg6%
Vitamin B2 0.04mg3%
Vitamin B3 0.66mg4%
Vitamin B6 0.11mg6%
Vitamin B9 80ug19%
Vitamin B12 0.00ug0%
Vitamin C 18mg21%
Vitamin E 0.53mg4%
Vitamin K 120ug100%
Minerals
Calcium, Ca 33mg2%
Copper, Cu 0.17mg18%
Iron, Fe 1.56mg14%
Magnesium, Mg 27mg6%
Phosphorus, P 72mg6%
Potassium, K 290mg9%
Selenium, Se 1.23ug2%
Sodium, Na 10mg1%
Zinc, Zn 0.69mg6%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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