Teriyaki beef with vegetables

Teriyaki beef with vegetables combines tender beef, fresh scallions, red peppers, and broccoli in a rich teriyaki sauce, served over fluffy white rice. This quick stir-fry is perfect for a weeknight dinner, delivering balanced flavors and nutrition.

22 Nov 2025
Cook time 10 min
Prep time 15 min

Ingredients:

1 lb beef
1/2 cup teriyaki sauce
1 tbsp olive oil
1/2 cup scallions
1 red pepper
16 oz broccoli
1 cup white rice

Teriyaki Beef with Vegetables is a delicious and nutritious dish that brings together tender beef, fresh vegetables, and a flavorful teriyaki sauce. This recipe is perfect for a quick weeknight dinner or a special meal with loved ones. Follow these steps to create a mouth-watering and satisfying meal.

Instructions:

1. Prepare the Rice:
- Rinse the white rice under cold water until the water runs clear.
- In a pot, combine the rice with 2 cups of water. Bring to a boil.
- Once boiling, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the water is completely absorbed and the rice is tender.
- Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork before serving.

2. Prep the Vegetables:
- While the rice is cooking, prepare the vegetables. Chop the scallions, slice the red pepper into thin strips, and cut the broccoli into florets if not already done.

3. Cook the Beef:
- Heat a large skillet or wok over medium-high heat and add 1 tbsp of olive oil.
- Once hot, add the thinly sliced beef and cook until browned on all sides, about 3-4 minutes.
- Remove the beef from the skillet and set aside.

4. Cook the Vegetables:
- In the same skillet, add a bit more olive oil if needed. Add the scallions, red pepper slices, and broccoli florets.
- Stir-fry the vegetables until they are tender-crisp, about 5-7 minutes.

5. Combine and Add Sauce:
- Add the cooked beef back into the skillet with the vegetables.
- Pour in the 1/2 cup of teriyaki sauce and toss everything to coat evenly.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the beef and vegetables well.

6. Serve:
- Serve the teriyaki beef and vegetables over a bed of the fluffy white rice.
- Garnish with extra chopped scallions if desired.

With its savory and slightly sweet taste, Teriyaki Beef with Vegetables is sure to become a favorite in your household. This dish combines the tenderness of beef with the vibrant flavors of fresh vegetables, all brought together by the delightful teriyaki sauce. Enjoy it over a bed of steamed white rice for a complete and satisfying meal. Happy cooking!

Teriyaki beef with vegetables FAQ:

How long does it take to cook the beef and vegetables in this recipe?

Cooking the beef takes about 3-4 minutes until browned, and stir-frying the vegetables takes approximately 5-7 minutes. Overall, the cooking process for the beef and vegetables together is around 10-15 minutes.

What size pan or skillet is best for this recipe?

A large skillet or wok is recommended for this recipe to provide enough space for the beef and vegetables to stir-fry evenly without overcrowding.

Can I substitute the beef with another protein?

Yes, you can substitute beef with chicken, tofu, or shrimp. Adjust the cooking time accordingly; chicken and shrimp may take a little less time, while tofu should be cooked until golden.

How should I store leftovers from the Teriyaki Beef with Vegetables?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.

What is the best way to tell when the beef is done cooking?

The beef is done when it is browned on all sides and no longer pink in the center. Using a meat thermometer, it should reach an internal temperature of 145°F (63°C) for safe consumption.

Tips:

- Ensure that the beef is sliced thinly to cook quickly and evenly.

- Marinate the beef in the teriyaki sauce for at least 30 minutes to enhance the flavor.

- Use fresh vegetables for the best texture and taste, and feel free to incorporate other veggies like carrots or snap peas.

- Cook the white rice according to package instructions before starting on the beef and vegetables.

- Prepare all ingredients and have them ready to go for smooth and efficient cooking.

Nutrition per serving

4 Servings
Calories 620kcal
Protein 44g
Carbohydrates 60g
Fiber 4.20g
Sugar 7g
Fat 24g

Teriyaki beef with vegetables