Teriyaki beef with vegetables
Savor the delicious Teriyaki Beef with Vegetables! This quick and easy recipe features tender beef marinated in savory teriyaki sauce, stir-fried with fresh red pepper, scallions, and broccoli. Serve over fluffy white rice for a perfect weeknight meal. Ready in under 30 minutes!
- 26 Apr 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Teriyaki Beef with Vegetables is a delicious and nutritious dish that brings together tender beef, fresh vegetables, and a flavorful teriyaki sauce. This recipe is perfect for a quick weeknight dinner or a special meal with loved ones. Follow these steps to create a mouth-watering and satisfying meal.
Ingredients:
Instructions:
- Rinse the white rice under cold water until the water runs clear.
- In a pot, combine the rice with 2 cups of water. Bring to a boil.
- Once boiling, reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the water is completely absorbed and the rice is tender.
- Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork before serving.
- While the rice is cooking, prepare the vegetables. Chop the scallions, slice the red pepper into thin strips, and cut the broccoli into florets if not already done.
- Heat a large skillet or wok over medium-high heat and add 1 tbsp of olive oil.
- Once hot, add the thinly sliced beef and cook until browned on all sides, about 3-4 minutes.
- Remove the beef from the skillet and set aside.
- In the same skillet, add a bit more olive oil if needed. Add the scallions, red pepper slices, and broccoli florets.
- Stir-fry the vegetables until they are tender-crisp, about 5-7 minutes.
- Add the cooked beef back into the skillet with the vegetables.
- Pour in the 1/2 cup of teriyaki sauce and toss everything to coat evenly.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the beef and vegetables well.
- Serve the teriyaki beef and vegetables over a bed of the fluffy white rice.
- Garnish with extra chopped scallions if desired.
Tips:
- Ensure that the beef is sliced thinly to cook quickly and evenly.
- Marinate the beef in the teriyaki sauce for at least 30 minutes to enhance the flavor.
- Use fresh vegetables for the best texture and taste, and feel free to incorporate other veggies like carrots or snap peas.
- Cook the white rice according to package instructions before starting on the beef and vegetables.
- Prepare all ingredients and have them ready to go for smooth and efficient cooking.
With its savory and slightly sweet taste, Teriyaki Beef with Vegetables is sure to become a favorite in your household. This dish combines the tenderness of beef with the vibrant flavors of fresh vegetables, all brought together by the delightful teriyaki sauce. Enjoy it over a bed of steamed white rice for a complete and satisfying meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 620kcal | 25% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 4.20g | 11% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 30% |
| Saturated 9g | 30% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 160mg | 29% |
| Vitamin B1 0.52mg | 43% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 9mg | 54% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 2.25ug | 94% |
| Vitamin C 130mg | 145% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 120ug | 99% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 7mg | 61% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 410mg | 32% |
| Potassium, K 820mg | 24% |
| Selenium, Se 44ug | 79% |
| Sodium, Na 1200mg | 80% |
| Zinc, Zn 9mg | 84% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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