{'text': 'Ravioli with roast pumpkin, ricotta, and spinach is a delectable Italian dish that combines tender homemade pasta with a rich and creamy filling. Perfect for a cozy dinner or a special occasion, this recipe brings together the autumnal sweetness of roasted pumpkin, the creaminess of fresh ricotta, and the vibrant flavor of spinach. Follow these steps to create a delicious homemade ravioli that will impress your family and friends.'}
- Roast the pumpkin: Roasting the pumpkin enhances its natural sweetness and adds a depth of flavor to the ravioli filling.
- Drain the ricotta: Ensure the ricotta is well-drained to avoid a watery filling. You can do this by placing it in a fine-mesh sieve over a bowl for about 30 minutes.
- Use fresh spinach: Fresh spinach will provide a more vibrant flavor and color. Blanch the spinach quickly in boiling water and then immediately transfer it to ice water to maintain its green color.
- Work the dough: Knead the pasta dough until it's smooth and elastic. This will ensure that your ravioli has the perfect texture.
- Seal the ravioli properly: To avoid the filling oozing out during cooking, make sure to press out any air bubbles and seal the edges tightly.
{'text': "Creating Ravioli with roast pumpkin, ricotta, and spinach is a delightful culinary adventure. From roasting the pumpkin to perfecting the pasta dough, each step adds to the dish’s exquisite flavor and texture. With these tips and steps, you'll be able to create a gourmet meal that’s sure to impress. Enjoy your homemade ravioli with a savory sauce of your choice for a complete and satisfying dish!"}
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 480kcal | 19% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 70g | 21% |
Fiber 3.22g | 8% |
Sugar 2.82g | 3% |
Fat | |
Fat 11g | 13% |
Saturated 5g | 17% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 140mg | 26% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 1.97mg | 12% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.56ug | 23% |
Vitamin C 13mg | 15% |
Vitamin E 1.71mg | 11% |
Vitamin K 100ug | 82% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.32mg | 0% |
Iron, Fe 2.73mg | 25% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 360mg | 29% |
Potassium, K 630mg | 18% |
Selenium, Se 40ug | 73% |
Sodium, Na 140mg | 10% |
Zinc, Zn 2.74mg | 25% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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