Ginger-honey marinated tofu with white rice is a delightful vegetarian recipe that's both nutritious and delicious. The combination of sweet honey, zesty ginger, and savory soy sauce creates a flavorful marinade that infuses the tofu with a rich taste. Paired with fluffy white rice, this dish is a perfect balance of protein and carbs, making it a satisfying meal for lunch or dinner.
- Ensure the tofu is pressed well to remove excess moisture, which helps it absorb the marinade better.
- For extra flavor, let the tofu marinate for at least 30 minutes, or overnight if possible.
- Use a non-stick pan to prevent the tofu from sticking and to achieve a nice golden-brown crust.
- You can add vegetables like broccoli, bell peppers, or snap peas to the dish for an extra burst of color and nutrition.
- If you prefer brown rice over white rice, feel free to make the substitution for a whole grain option.
There you have it - a simple yet flavorful recipe for Ginger-honey marinated tofu with white rice. This dish is not only easy to prepare but also packed with nutrients and taste. Whether you're a seasoned cook or a beginner in the kitchen, you'll find this recipe both enjoyable to make and delicious to eat. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 490kcal | 24% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 2.34g | 6% |
Sugar 10g | 10% |
Fat | |
Fat 8g | 10% |
Saturated 1.28g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.22ug | 0% |
Choline 40mg | 7% |
Vitamin B1 0.68mg | 57% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 270ug | 67% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.33mg | 0% |
Vitamin E 0.13mg | 1% |
Vitamin K 2.08ug | 2% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.51mg | 57% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 290mg | 23% |
Potassium, K 370mg | 11% |
Selenium, Se 27ug | 47% |
Sodium, Na 1340mg | 90% |
Zinc, Zn 2.23mg | 20% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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