Ginger-honey marinated tofu with white rice

Delight in the flavors of our Ginger-Honey Marinated Tofu with White Rice recipe. Savory tofu marinated in a zesty ginger-honey blend, complemented by nutty sesame butter and soy sauce, served over fluffy white rice. A simple yet exquisite vegan dish perfect for any meal.

  • 04 May 2025
  • Cook time 35 min
  • Prep time 10 min
  • 2 Servings
  • 7 Ingredients

Ginger-honey marinated tofu with white rice

Ginger-honey marinated tofu with white rice is a delightful vegetarian recipe that's both nutritious and delicious. The combination of sweet honey, zesty ginger, and savory soy sauce creates a flavorful marinade that infuses the tofu with a rich taste. Paired with fluffy white rice, this dish is a perfect balance of protein and carbs, making it a satisfying meal for lunch or dinner.

Ingredients:

7 oz tofu
200g
1 cup white rice
180g
1 tbsp sesame butter
16g
1.50 cups water
360g
1 tbsp honey
20g
1.50 tsp ginger root
3g
3 tbsp soy sauce
50g

Instructions:

1. Prepare the Marinade:
- In a small bowl, mix together the honey, grated ginger, and soy sauce until well combined.
2. Marinate the Tofu:
- Drain the tofu and press it to remove excess water. This can be done by wrapping the tofu in paper towels and placing a heavy object on top for about 10-15 minutes.
- Cut the tofu into bite-sized cubes.
- Place the tofu cubes in a shallow dish or a sealable plastic bag.
- Pour the marinade over the tofu, ensuring all pieces are well-coated.
- Allow the tofu to marinate for at least 30 minutes. For best results, marinate for a few hours or overnight in the refrigerator.
3. Cook the Rice:
- Rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, bring 1.5 cups of water to a boil.
- Add the rinsed rice to the boiling water. Reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until the water is absorbed and the rice is tender.
- Remove from heat and set aside, keeping it covered.
4. Prepare the Tofu:
- Heat a large non-stick skillet over medium heat.
- Add the sesame butter to the skillet, allowing it to melt and coat the bottom.
- Using a slotted spoon, transfer the marinated tofu cubes to the skillet (reserve the marinade for later).
- Cook the tofu for about 3-5 minutes on each side, or until golden brown and slightly crispy.
- Pour the reserved marinade into the skillet and let it simmer for an additional 2-3 minutes, allowing the tofu to absorb more flavor and the sauce to thicken slightly.
5. Assemble and Serve:
- Fluff the cooked rice with a fork and divide it evenly among serving plates or bowls.
- Top the rice with the ginger-honey marinated tofu.
- Drizzle any remaining sauce from the skillet over the tofu and rice.
6. Optional Garnish:
- Garnish with sliced green onions, toasted sesame seeds, or fresh cilantro for added flavor and a touch of color.

Tips:

- Ensure the tofu is pressed well to remove excess moisture, which helps it absorb the marinade better.

- For extra flavor, let the tofu marinate for at least 30 minutes, or overnight if possible.

- Use a non-stick pan to prevent the tofu from sticking and to achieve a nice golden-brown crust.

- You can add vegetables like broccoli, bell peppers, or snap peas to the dish for an extra burst of color and nutrition.

- If you prefer brown rice over white rice, feel free to make the substitution for a whole grain option.

There you have it - a simple yet flavorful recipe for Ginger-honey marinated tofu with white rice. This dish is not only easy to prepare but also packed with nutrients and taste. Whether you're a seasoned cook or a beginner in the kitchen, you'll find this recipe both enjoyable to make and delicious to eat. Enjoy your meal!

Nutrition Facts
Serving Size410 grams
Energy
Calories 490kcal24%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 90g25%
Fiber 2.34g6%
Sugar 10g10%
Fat
Fat 8g10%
Saturated 1.28g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.22ug0%
Choline 40mg7%
Vitamin B1 0.68mg57%
Vitamin B2 0.16mg12%
Vitamin B3 5mg34%
Vitamin B6 0.25mg15%
Vitamin B9 270ug67%
Vitamin B12 0.00ug0%
Vitamin C 0.33mg0%
Vitamin E 0.13mg1%
Vitamin K 2.08ug2%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.51mg57%
Iron, Fe 6mg56%
Magnesium, Mg 80mg19%
Phosphorus, P 290mg23%
Potassium, K 370mg11%
Selenium, Se 27ug47%
Sodium, Na 1340mg90%
Zinc, Zn 2.23mg20%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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