Ginger-honey marinated tofu with white rice
Delight in the flavors of our Ginger-Honey Marinated Tofu with White Rice recipe. Savory tofu marinated in a zesty ginger-honey blend, complemented by nutty sesame butter and soy sauce, served over fluffy white rice. A simple yet exquisite vegan dish perfect for any meal.
- 12 Apr 2024
- Cook time 35 min
- Prep time 10 min
- 2 Servings
- 7 Ingredients
Ginger-honey marinated tofu with white rice is a delightful vegetarian recipe that's both nutritious and delicious. The combination of sweet honey, zesty ginger, and savory soy sauce creates a flavorful marinade that infuses the tofu with a rich taste. Paired with fluffy white rice, this dish is a perfect balance of protein and carbs, making it a satisfying meal for lunch or dinner.
Ingredients:
Instructions:
- In a small bowl, mix together the honey, grated ginger, and soy sauce until well combined.
- Drain the tofu and press it to remove excess water. This can be done by wrapping the tofu in paper towels and placing a heavy object on top for about 10-15 minutes.
- Cut the tofu into bite-sized cubes.
- Place the tofu cubes in a shallow dish or a sealable plastic bag.
- Pour the marinade over the tofu, ensuring all pieces are well-coated.
- Allow the tofu to marinate for at least 30 minutes. For best results, marinate for a few hours or overnight in the refrigerator.
- Rinse the white rice under cold water until the water runs clear.
- In a medium saucepan, bring 1.5 cups of water to a boil.
- Add the rinsed rice to the boiling water. Reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes or until the water is absorbed and the rice is tender.
- Remove from heat and set aside, keeping it covered.
- Heat a large non-stick skillet over medium heat.
- Add the sesame butter to the skillet, allowing it to melt and coat the bottom.
- Using a slotted spoon, transfer the marinated tofu cubes to the skillet (reserve the marinade for later).
- Cook the tofu for about 3-5 minutes on each side, or until golden brown and slightly crispy.
- Pour the reserved marinade into the skillet and let it simmer for an additional 2-3 minutes, allowing the tofu to absorb more flavor and the sauce to thicken slightly.
- Fluff the cooked rice with a fork and divide it evenly among serving plates or bowls.
- Top the rice with the ginger-honey marinated tofu.
- Drizzle any remaining sauce from the skillet over the tofu and rice.
- Garnish with sliced green onions, toasted sesame seeds, or fresh cilantro for added flavor and a touch of color.
Tips:
- Ensure the tofu is pressed well to remove excess moisture, which helps it absorb the marinade better.
- For extra flavor, let the tofu marinate for at least 30 minutes, or overnight if possible.
- Use a non-stick pan to prevent the tofu from sticking and to achieve a nice golden-brown crust.
- You can add vegetables like broccoli, bell peppers, or snap peas to the dish for an extra burst of color and nutrition.
- If you prefer brown rice over white rice, feel free to make the substitution for a whole grain option.
There you have it - a simple yet flavorful recipe for Ginger-honey marinated tofu with white rice. This dish is not only easy to prepare but also packed with nutrients and taste. Whether you're a seasoned cook or a beginner in the kitchen, you'll find this recipe both enjoyable to make and delicious to eat. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 90g | 25% |
| Fiber 2.34g | 6% |
| Sugar 10g | 10% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.28g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.22ug | 0% |
| Choline 40mg | 7% |
| Vitamin B1 0.68mg | 57% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 270ug | 67% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.33mg | 0% |
| Vitamin E 0.13mg | 1% |
| Vitamin K 2.08ug | 2% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.51mg | 0% |
| Iron, Fe 6mg | 56% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 370mg | 11% |
| Selenium, Se 27ug | 47% |
| Sodium, Na 1340mg | 90% |
| Zinc, Zn 2.23mg | 20% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chicken with mushroom, leek and bacon stuffing
Perfect for family dinners or special occasions.
25 May 2024Skillet pasta with sun dried tomatoes, walnuts and feta
Perfect for a quick and nutritious meal.
05 Jun 2024Lemon dill shrimp spaghetti with feta
Perfect for a light yet hearty meal that's easy to prepare and bursting with taste.
31 May 2024Spooky chicken breasts with pepper sauce and whole-grain wheat flour
Perfect for a spooky twist on a classic favorite.
06 Mar 2024Chicken milanese with lemon-parmesan cream sauce
Enjoy a delightful fusion of flavors in every bite.
18 May 2024Vegan cauliflower alfredo with whole-wheat pasta
Healthy, satisfying, and entirely plant-based.
06 Jun 2024Roasted brussels sprouts and crispy baked tofu with honey glaze
Whether you’re looking for a satisfying vegetarian dinner or a healthy meal to impress your guests, this recipe is sure to please.
15 Mar 2024Cilantro lime crema turkey tacos in lettuce wraps
Perfect for a healthy and delicious meal.
16 Apr 2024Chicken, cashew and coconut curry
Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.
25 Mar 2024Garlic cherry tomato pasta with arugula
Perfect for a quick weeknight dinner or a special occasion.
03 May 2024Blackened tilapia with paprika, brown sugar and oregano
Simple to prepare and packed with bold taste, it's sure to become a family favorite.
07 May 2024Greek lemon and feta meatballs
Made with savory lamb mince, zesty lemon, and fresh herbs, these meatballs are a delicious and easy dinner option.
12 May 2024Sneaky veg pork rissoles
Perfect for picky eaters and a great way to add more veggies to your diet.
04 Jun 2024Stuffed turkey breasts with butternut squash and figs
Ideal for a festive dinner or a cozy meal at home, this stuffed turkey breast promises to delight every palate.
14 Apr 2024