Delicious Mongolian Beef with Rice is a savory and delicious Asian-inspired dish that combines tender flank steak with a rich and flavorful sauce. It's a perfect recipe for a dinner that will impress your family or friends. This dish pairs wonderfully with steamed white rice, making it a complete meal.
- Use a sharp knife to slice the flank steak thinly against the grain. This helps in making the beef more tender.
- Coating the steak with cornstarch prior to cooking gives it a crispy texture and helps the sauce stick better.
- Use high-quality soy sauce and brown sugar to ensure a rich and balanced flavor in your sauce.
- Don’t overcrowd the pan while cooking the beef; cook in batches if necessary to ensure even cooking and browning.
- Let the sauce simmer for a few minutes to thicken properly before combining with the beef.
- You can add some red pepper flakes or sliced green onions for a little extra kick and garnish.
Cooking Mongolian Beef with Rice at home is straightforward and offers an incredibly rewarding experience. With its tender beef and savory-sweet sauce, this dish is bound to be a hit at your dinner table. Follow these tips for a delightful meal, and you'll have a restaurant-quality dish right from your own kitchen.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 430kcal | 21% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 0.99g | 3% |
Sugar 18g | 18% |
Fat | |
Fat 24g | 30% |
Saturated 4.29g | 14% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 110mg | 21% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 11mg | 67% |
Vitamin B6 0.82mg | 48% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.34ug | 56% |
Vitamin C 0.61mg | 1% |
Vitamin E 0.40mg | 3% |
Vitamin K 1.45ug | 1% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 4.18mg | 38% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 340mg | 27% |
Potassium, K 630mg | 18% |
Selenium, Se 36ug | 64% |
Sodium, Na 2050mg | 137% |
Zinc, Zn 5mg | 49% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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