Cajun Stir Fry is a delightful blend of vibrant vegetables and succulent proteins, all spiced up with a touch of Cajun flair. This quick and easy recipe is perfect for a weeknight dinner, combining the savory taste of shrimp and vienna sausage with the fresh crunch of zucchini and red peppers.
- Ensure that the shrimp are fully thawed and pat them dry before cooking for a better sear.
- Cut the vegetables to a consistent size for even cooking.
- Adjust the seasoning to your preference. If you like it spicier, add some Cajun seasoning or a pinch of cayenne pepper.
- Use a high smoke point oil like olive oil to maintain the stir fry's texture without burning the ingredients.
- Cook sausage and shrimps separately if you prefer each protein to be cooked to their optimum doneness.
Your Cajun Stir Fry is now ready to serve! This dish offers a tantalizing mix of flavors and textures, making it a great option for a hearty and satisfying meal. Enjoy this dish on its own or with a side of rice for a more filling experience.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.24g | 6% |
Sugar 4.95g | 5% |
Fat | |
Fat 27g | 30% |
Saturated 7g | 23% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 140mg | 25% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 4.18mg | 26% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 72ug | 19% |
Vitamin B12 1.98ug | 83% |
Vitamin C 90mg | 104% |
Vitamin E 2.71mg | 18% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 1.48mg | 13% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 360mg | 29% |
Potassium, K 580mg | 17% |
Selenium, Se 45ug | 83% |
Sodium, Na 810mg | 54% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it’s a restaurant-quality meal you can whip up at home.
14 Feb 2025Perfect for a flavorful family dinner or special occasion!
16 Mar 2025A delightful Asian-inspired dish that's easy to make and bursting with taste.
07 Feb 2025Perfect for a delectable weeknight dinner or an impressive meal for guests.
30 Mar 2025Ready in just under an hour, it’s a delicious way to bring a taste of Greece to your table.
14 Mar 2025Perfect for a delightful dinner that captures the essence of fresh and wholesome ingredients.
04 Mar 2025Easy to prepare and bursting with freshness, it’s perfect for any weeknight dinner or special occasion.
26 Mar 2025