Cajun stir fry
Spice up your meals with this delicious Cajun Stir Fry recipe! A flavorful mix of succulent shrimp, savory Vienna sausage, fresh zucchini, and vibrant red peppers, seasoned with just the right amount of salt and black pepper, all sautéed in rich olive oil. Quick, easy, and bursting with Cajun flair!
- 23 Apr 2024
- Cook time 10 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
Cajun Stir Fry is a delightful blend of vibrant vegetables and succulent proteins, all spiced up with a touch of Cajun flair. This quick and easy recipe is perfect for a weeknight dinner, combining the savory taste of shrimp and vienna sausage with the fresh crunch of zucchini and red peppers.
Ingredients:
Instructions:
- Peel and devein the shrimps if not already prepared.
- Slice the Vienna sausages into bite-sized pieces.
- Wash and slice the zucchini into half moons.
- Wash, core, and slice the red peppers into strips.
- In a medium bowl, toss the shrimps with a dash of salt and black pepper. Set aside.
- Heat 3 tablespoons of olive oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced Vienna sausages to the skillet. Cook, stirring occasionally, until they start to brown, about 3-4 minutes. Remove them from the skillet and set aside.
- In the same skillet, add the sliced zucchini and red peppers. Stir-fry for about 5-7 minutes, until they start to soften but are still crisp and vibrant. You may need to add a bit more olive oil if the skillet looks dry.
- Push the vegetables to the side of the skillet and add the seasoned shrimp to the center. Cook for about 2-3 minutes on each side, until the shrimp turn pink and are cooked through.
- Return the browned Vienna sausages to the skillet. Stir everything together and let it cook for another 1-2 minutes to allow the flavors to meld.
- Taste the stir fry and adjust the seasoning with additional salt and pepper if necessary.
- Serve the Cajun stir fry hot, either on its own or with a side of rice, quinoa, or your preferred grain.
Tips:
- Ensure that the shrimp are fully thawed and pat them dry before cooking for a better sear.
- Cut the vegetables to a consistent size for even cooking.
- Adjust the seasoning to your preference. If you like it spicier, add some Cajun seasoning or a pinch of cayenne pepper.
- Use a high smoke point oil like olive oil to maintain the stir fry's texture without burning the ingredients.
- Cook sausage and shrimps separately if you prefer each protein to be cooked to their optimum doneness.
Your Cajun Stir Fry is now ready to serve! This dish offers a tantalizing mix of flavors and textures, making it a great option for a hearty and satisfying meal. Enjoy this dish on its own or with a side of rice for a more filling experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 2.24g | 6% |
| Sugar 4.95g | 5% |
| Fat | |
| Fat 27g | 30% |
| Saturated 7g | 23% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 140mg | 25% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 4.18mg | 26% |
| Vitamin B6 0.60mg | 35% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 1.98ug | 83% |
| Vitamin C 90mg | 104% |
| Vitamin E 2.71mg | 18% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 1.48mg | 13% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 580mg | 17% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 810mg | 54% |
| Zinc, Zn 2.70mg | 25% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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