Cajun Stir Fry is a delightful blend of vibrant vegetables and succulent proteins, all spiced up with a touch of Cajun flair. This quick and easy recipe is perfect for a weeknight dinner, combining the savory taste of shrimp and vienna sausage with the fresh crunch of zucchini and red peppers.
- Ensure that the shrimp are fully thawed and pat them dry before cooking for a better sear.
- Cut the vegetables to a consistent size for even cooking.
- Adjust the seasoning to your preference. If you like it spicier, add some Cajun seasoning or a pinch of cayenne pepper.
- Use a high smoke point oil like olive oil to maintain the stir fry's texture without burning the ingredients.
- Cook sausage and shrimps separately if you prefer each protein to be cooked to their optimum doneness.
Your Cajun Stir Fry is now ready to serve! This dish offers a tantalizing mix of flavors and textures, making it a great option for a hearty and satisfying meal. Enjoy this dish on its own or with a side of rice for a more filling experience.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 2.24g | 6% |
Sugar 4.95g | 5% |
Fat | |
Fat 27g | 30% |
Saturated 7g | 23% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 160ug | 18% |
Choline 140mg | 25% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 4.18mg | 26% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 72ug | 19% |
Vitamin B12 1.98ug | 83% |
Vitamin C 90mg | 104% |
Vitamin E 2.71mg | 18% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 1.48mg | 13% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 360mg | 29% |
Potassium, K 580mg | 17% |
Selenium, Se 45ug | 83% |
Sodium, Na 810mg | 54% |
Zinc, Zn 2.70mg | 25% |
Water | |
Water 290g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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