Teriyaki salmon parcels
Discover the delicious simplicity of Teriyaki Salmon Parcels! This easy-to-follow recipe combines fresh ginger root, garlic cloves, and a hint of chili powder with savory teriyaki sauce, vibrant scallions, and tender salmon fillets. Perfect for a healthy, flavorful meal that's ready in no time. Try it today!
- 28 May 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Teriyaki salmon parcels are a delightful fusion of Japanese-inspired flavors that blend together perfectly to create a mouthwatering dish. This recipe pairs the richness of salmon with the spicy and aromatic elements of ginger, garlic, and chili powder, all wrapped up in a savory teriyaki sauce. Whether you're preparing a quick weeknight dinner or hosting a special gathering, these salmon parcels are sure to impress.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, combine the grated ginger, minced garlic, chili powder, and teriyaki sauce. Stir well to create a uniform mixture.
- Place the salmon fillets on a clean surface or plate.
- Spoon the marinade over the salmon fillets, ensuring each fillet is evenly coated. Let the salmon marinate for at least 10-15 minutes to allow the flavors to infuse.
- Cut out four large pieces of aluminum foil or parchment paper (about 12x12 inches each).
- Place each marinated salmon fillet in the center of a piece of foil or parchment paper.
- Sprinkle the chopped scallions over the salmon fillets.
- Fold the edges of the foil or parchment paper over the salmon to create a sealed parcel. Make sure there are no gaps to prevent any steam from escaping during cooking.
- Place the sealed parcels on a baking sheet.
- Bake in the preheated oven for 20-25 minutes, depending on the thickness of the salmon fillets. The salmon should be opaque and easily flake with a fork when done.
- Carefully remove the baking sheet from the oven and let the parcels cool for a minute.
- Open the parcels, being cautious of the hot steam that will escape.
- Transfer the salmon to serving plates and drizzle any remaining sauce from the parcels over the top.
- Serve your delicious teriyaki salmon parcels with your choice of side dishes such as steamed rice, roasted vegetables, or a fresh salad.
Tips:
- For the best results, use fresh salmon fillets. Ensure they are evenly sized for consistent cooking.
- Marinate the salmon for at least 30 minutes to let the flavors fully penetrate the fish.
- If you prefer a milder heat, adjust the amount of chili powder to your taste.
- Serve the salmon parcels with steamed vegetables or a fresh salad to balance the flavors and add a nutritional boost.
- Garnish with extra scallions for a pop of color and added freshness.
Teriyaki salmon parcels are not only incredibly flavorful but also simple to prepare. The aromatic blend of ginger, garlic, and chili powder complements the savory teriyaki sauce, elevating the natural richness of the salmon. This dish is perfect for those looking to enjoy a delicious and healthy meal without spending hours in the kitchen. Enjoy your teriyaki salmon parcels piping hot with a side of steamed rice or a fresh salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 3.37g | 1% |
| Fiber 0.79g | 2% |
| Sugar 1.42g | 1% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.42g | 5% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 160mg | 30% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.11mg | 65% |
| Vitamin B9 10ug | 3% |
| Vitamin B12 7ug | 294% |
| Vitamin C 1.37mg | 2% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 2.08ug | 2% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.01mg | 9% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 460mg | 37% |
| Potassium, K 700mg | 21% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 0.78mg | 7% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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