Teriyaki salmon parcels are a delightful fusion of Japanese-inspired flavors that blend together perfectly to create a mouthwatering dish. This recipe pairs the richness of salmon with the spicy and aromatic elements of ginger, garlic, and chili powder, all wrapped up in a savory teriyaki sauce. Whether you're preparing a quick weeknight dinner or hosting a special gathering, these salmon parcels are sure to impress.
- For the best results, use fresh salmon fillets. Ensure they are evenly sized for consistent cooking.
- Marinate the salmon for at least 30 minutes to let the flavors fully penetrate the fish.
- If you prefer a milder heat, adjust the amount of chili powder to your taste.
- Serve the salmon parcels with steamed vegetables or a fresh salad to balance the flavors and add a nutritional boost.
- Garnish with extra scallions for a pop of color and added freshness.
Teriyaki salmon parcels are not only incredibly flavorful but also simple to prepare. The aromatic blend of ginger, garlic, and chili powder complements the savory teriyaki sauce, elevating the natural richness of the salmon. This dish is perfect for those looking to enjoy a delicious and healthy meal without spending hours in the kitchen. Enjoy your teriyaki salmon parcels piping hot with a side of steamed rice or a fresh salad.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 3.37g | 1% |
Fiber 0.79g | 2% |
Sugar 1.42g | 1% |
Fat | |
Fat 8g | 9% |
Saturated 1.42g | 5% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 160mg | 30% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 14mg | 86% |
Vitamin B6 1.11mg | 65% |
Vitamin B9 10ug | 3% |
Vitamin B12 7ug | 294% |
Vitamin C 1.37mg | 2% |
Vitamin E 1.17mg | 8% |
Vitamin K 2.08ug | 2% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.01mg | 9% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 460mg | 37% |
Potassium, K 700mg | 21% |
Selenium, Se 55ug | 98% |
Sodium, Na 310mg | 21% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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