{'title': 'Lemon and Honey Roast Chicken', 'description': 'This Lemon and Honey Roast Chicken is a perfect blend of citrus and sweetness, creating a moist and flavorful dish that is sure to impress your family and friends. With a few simple ingredients, you can create a delicious and elegant meal that’s perfect for any occasion.'}
- Marinate the chicken: For the best flavor, let the chicken marinate in the lemon juice, olive oil, and honey mixture for at least an hour or even overnight in the refrigerator.
- Baste the chicken: Baste the chicken occasionally with the pan juices during roasting to keep it moist and enhance the flavors.
- Use a meat thermometer: To ensure the chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C) when measured at the thickest part of the chicken (e.g., the thigh).
- Rest before carving: Let the chicken rest for about 10-15 minutes after roasting before carving. This allows the juices to redistribute, resulting in a juicier chicken.
{'summary': "With its golden-brown skin and succulent, juicy meat, this Lemon and Honey Roast Chicken is a delightful dish that's both easy to prepare and incredibly satisfying. Serve it with your favorite side dishes and enjoy a wholesome, delicious meal that will leave everyone asking for seconds.", 'note': "Don't forget to garnish your roast chicken with some fresh herbs or extra lemon slices for a beautiful presentation. Enjoy your meal!"}
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 510kcal | 21% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 1.17g | 0% |
Fiber 0.04g | 0% |
Sugar 0.62g | 1% |
Fat | |
Fat 44g | 51% |
Saturated 11g | 36% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 110mg | 19% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.33mg | 26% |
Vitamin B3 11mg | 71% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 13ug | 3% |
Vitamin B12 0.46ug | 19% |
Vitamin C 4.84mg | 5% |
Vitamin E 0.48mg | 3% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 2.42mg | 22% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 260mg | 21% |
Potassium, K 370mg | 11% |
Selenium, Se 40ug | 70% |
Sodium, Na 150mg | 10% |
Zinc, Zn 3.83mg | 35% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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