Bbq t-bone steak with chimichurri
Savor the smoky flavors of a perfectly grilled BBQ T-bone steak topped with a vibrant, herbaceous chimichurri sauce made from fresh parsley, coriander, and spearmint with a kick of red chili peppers and fragrant garlic. This easy-to-follow recipe is a tantalizing blend of spices and freshness that will elevate your steak to restaurant-quality right at home. Perfect for backyard barbecues and special dinners alike!
- 15 Apr 2025
- Cook time 10 min
- Prep time 20 min
- 6 Servings
- 10 Ingredients
BBQ T-bone steak with chimichurri is a mouthwatering dish that marries the rich, robust flavors of grilled beef with the fresh, zesty notes of a classic Argentinean chimichurri sauce. Perfect for a summer cookout or a special dinner, this recipe promises to impress your guests and elevate your grilling game.
Ingredients:
Instructions:
- Finely chop the red hot chili peppers (remove seeds for less heat), garlic cloves, fresh parsley, coriander leaves, and spearmint.
- In a medium bowl, combine the chopped chili peppers, garlic, parsley, coriander, and spearmint.
- Add the dried oregano, vinegar, olive oil, and paprika to the bowl.
- Mix everything well to combine. Let the chimichurri sauce sit and marinate for at least 20 minutes to allow the flavors to meld together.
- Preheat your BBQ grill to high heat. Ensure the grates are clean, and lightly oil them using a brush to prevent the steaks from sticking.
- Pat the t-bone steaks dry with paper towels.
- Rub the steaks with olive oil on both sides and season them generously with salt and pepper.
- Place the t-bone steaks on the preheated grill.
- Grill the steaks for about 4-5 minutes per side for medium-rare, or adjust the cooking time to your preferred level of doneness.
- Use tongs to flip the steaks halfway through the cooking time to ensure even grilling.
- Once the steaks are grilled to your liking, transfer them to a cutting board.
- Let the steaks rest for about 5 minutes to allow the juices to redistribute.
- Slice the t-bone steaks against the grain for maximum tenderness.
- Generously spoon the chimichurri sauce over the sliced steak.
- Serve immediately with your favorite side dishes.
Tips:
- Choose well-marbled T-bone steaks for the best flavor and tenderness.
- Let the chimichurri sauce sit for at least 30 minutes before serving to allow all the flavors to blend seamlessly.
- Always let the steaks rest after grilling; this helps redistribute the juices and keeps the meat moist.
- Adjust the level of chili peppers based on your heat preference—less for milder chimichurri, more for a spicier kick.
- Use a meat thermometer to ensure your steaks reach the desired level of doneness: 130°F for medium-rare, 140°F for medium.
Cooking BBQ T-bone steak with chimichurri is more than just preparing a meal; it's about crafting a culinary experience that brings together bold, rich flavors with fresh, vibrant accents. Perfectly grilled steaks complemented by a zesty chimichurri sauce can transform a simple gathering into a gourmet feast, leaving your guests raving about your grilling prowess. Enjoy the process, savor each bite, and relish the compliments to follow.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 40g | 28% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.81g | 7% |
| Sugar 1.07g | 1% |
| Fat | |
| Fat 16g | 19% |
| Saturated 5g | 17% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 100mg | 19% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.64mg | 49% |
| Vitamin B3 9mg | 55% |
| Vitamin B6 1.17mg | 69% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 6ug | 254% |
| Vitamin C 27mg | 28% |
| Vitamin E 1.67mg | 11% |
| Vitamin K 110ug | 94% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 700mg | 21% |
| Selenium, Se 36ug | 69% |
| Sodium, Na 88mg | 6% |
| Zinc, Zn 7mg | 59% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
One-pan gluten-free tomato basil pasta
Perfect for busy weeknights or a simple yet flavorful meal any day of the week.
04 Mar 2025Egg and chips
Easy to prepare and utterly delicious—your new go-to for a wholesome and satisfying dinner.
06 Apr 2025Spiced shrimps with tzatziki
A perfect combination of zesty and savory that's sure to please your taste buds.
13 Apr 2025Quick and easy mexican quinoa bowl
Whip up a delicious and nutritious Mexican Quinoa Bowl in minutes! Featuring fluffy quinoa, sweet corn, hearty black beans, a dash of cumin, and tangy salsa sauce, this quick and easy recipe is perfect for a satisfying meal.
02 Jun 2025Asparagus risotto
Made with tender asparagus, rich chicken gravy, white wine, and fresh Parmesan cheese, this dish is brightened with lemon zest and fresh parsley for an unforgettable meal.
05 Sep 2025Mexican pork and capsicum stew
Serve over white rice for a complete and satisfying dinner that everyone will love.
05 Apr 2025Steak with tomatoes and chickpeas
Ready in under an hour, it's a simple yet elegant dish sure to impress.
23 Jul 2025