Bbq t-bone steak with chimichurri

Savor the smoky flavors of a perfectly grilled BBQ T-bone steak topped with a vibrant, herbaceous chimichurri sauce made from fresh parsley, coriander, and spearmint with a kick of red chili peppers and fragrant garlic. This easy-to-follow recipe is a tantalizing blend of spices and freshness that will elevate your steak to restaurant-quality right at home. Perfect for backyard barbecues and special dinners alike!

  • 15 Apr 2025
  • Cook time 10 min
  • Prep time 20 min
  • 6 Servings
  • 10 Ingredients

Bbq t-bone steak with chimichurri

BBQ T-bone steak with chimichurri is a mouthwatering dish that marries the rich, robust flavors of grilled beef with the fresh, zesty notes of a classic Argentinean chimichurri sauce. Perfect for a summer cookout or a special dinner, this recipe promises to impress your guests and elevate your grilling game.

Ingredients:

4 beef fillets
800g
2 tbsp olive oil
27g
2 tbsp dried oregano
30g
2 red hot chili peppers
80g
2 tbsp vinegar
30g
2 garlic cloves
6g
1/2 bunch fresh parsley
27g
1/4 cup coriander leaves
3.75g
2 tbsp spearmint
30g
1 tsp paprika
5g

Instructions:

1. Prepare the Chimichurri Sauce:
- Finely chop the red hot chili peppers (remove seeds for less heat), garlic cloves, fresh parsley, coriander leaves, and spearmint.
- In a medium bowl, combine the chopped chili peppers, garlic, parsley, coriander, and spearmint.
- Add the dried oregano, vinegar, olive oil, and paprika to the bowl.
- Mix everything well to combine. Let the chimichurri sauce sit and marinate for at least 20 minutes to allow the flavors to meld together.
2. Preheat the BBQ Grill:
- Preheat your BBQ grill to high heat. Ensure the grates are clean, and lightly oil them using a brush to prevent the steaks from sticking.
3. Prepare the T-Bone Steaks:
- Pat the t-bone steaks dry with paper towels.
- Rub the steaks with olive oil on both sides and season them generously with salt and pepper.
4. Grill the Steaks:
- Place the t-bone steaks on the preheated grill.
- Grill the steaks for about 4-5 minutes per side for medium-rare, or adjust the cooking time to your preferred level of doneness.
- Use tongs to flip the steaks halfway through the cooking time to ensure even grilling.
5. Rest the Steaks:
- Once the steaks are grilled to your liking, transfer them to a cutting board.
- Let the steaks rest for about 5 minutes to allow the juices to redistribute.
6. Serve:
- Slice the t-bone steaks against the grain for maximum tenderness.
- Generously spoon the chimichurri sauce over the sliced steak.
- Serve immediately with your favorite side dishes.

Tips:

- Choose well-marbled T-bone steaks for the best flavor and tenderness.

- Let the chimichurri sauce sit for at least 30 minutes before serving to allow all the flavors to blend seamlessly.

- Always let the steaks rest after grilling; this helps redistribute the juices and keeps the meat moist.

- Adjust the level of chili peppers based on your heat preference—less for milder chimichurri, more for a spicier kick.

- Use a meat thermometer to ensure your steaks reach the desired level of doneness: 130°F for medium-rare, 140°F for medium.

Cooking BBQ T-bone steak with chimichurri is more than just preparing a meal; it's about crafting a culinary experience that brings together bold, rich flavors with fresh, vibrant accents. Perfectly grilled steaks complemented by a zesty chimichurri sauce can transform a simple gathering into a gourmet feast, leaving your guests raving about your grilling prowess. Enjoy the process, savor each bite, and relish the compliments to follow.

Nutrition Facts
Serving Size170 grams
Energy
Calories 290kcal14%
Protein
Protein 40g28%
Carbohydrates
Carbohydrates 6g2%
Fiber 2.81g7%
Sugar 1.07g1%
Fat
Fat 16g19%
Saturated 5g17%
Cholesterol 120mg-
Vitamins
Vitamin A 54ug6%
Choline 100mg19%
Vitamin B1 0.12mg10%
Vitamin B2 0.64mg49%
Vitamin B3 9mg55%
Vitamin B6 1.17mg69%
Vitamin B9 33ug8%
Vitamin B12 6ug254%
Vitamin C 27mg28%
Vitamin E 1.67mg11%
Vitamin K 110ug94%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.20mg22%
Iron, Fe 7mg66%
Magnesium, Mg 50mg11%
Phosphorus, P 400mg32%
Potassium, K 700mg21%
Selenium, Se 36ug69%
Sodium, Na 88mg6%
Zinc, Zn 7mg59%
Water
Water 100g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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