{'message': 'Learn how to perfectly sear a strip steak with this simple recipe. By using just a few ingredients and the right techniques, you can achieve a delicious, restaurant-quality steak at home.'}
- Ensure the steak is at room temperature before cooking. This helps it cook evenly.
- Pat the steak dry with paper towels to remove any excess moisture. This helps achieve a better sear.
- Use a heavy-bottomed skillet or cast iron pan for the best sear.
- Do not overcrowd the pan; cook the steak in batches if necessary.
- Let the steak rest for a few minutes after cooking to retain its juices.
{'message': 'By following these steps and tips, you can create a mouth-watering seared strip steak with just the right amount of seasoning. Enjoy your juicy and flavorful steak with your favorite sides for a complete meal.'}
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 0.34g | 0% |
Fiber 0.13g | 0% |
Sugar 0.00g | 0% |
Fat | |
Fat 14g | 16% |
Saturated 4.20g | 14% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 2.30ug | 0% |
Choline 80mg | 15% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.83mg | 49% |
Vitamin B9 8ug | 2% |
Vitamin B12 4.94ug | 206% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.31mg | 2% |
Vitamin K 2.37ug | 2% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 3.93mg | 36% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 310mg | 25% |
Potassium, K 430mg | 13% |
Selenium, Se 30ug | 55% |
Sodium, Na 2390mg | 159% |
Zinc, Zn 5mg | 46% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under 30 minutes, it's a healthy addition to any meal.
27 Mar 2024Seasoned with a hint of oregano, it’s a wholesome, vegetarian meal the whole family will love.
28 May 2024Finished with a sprinkle of fresh coriander, it's the perfect low-carb, flavor-packed meal.
25 May 2024Quick and easy to prepare, it's the ideal healthy side dish for any meal.
02 May 2024Sweetened naturally with honey and stevia, these muffins are packed with oats, egg whites, and a sprinkle of cinnamon and chocolate candies for a guilt-free treat! Perfect for breakfast or as a snack.
08 Mar 2024Perfect for a light yet satisfying meal.
09 Mar 2024Perfect for a post-workout refuel or a healthy snack.
29 Apr 2024Indulge in the savory flavors and enjoy every pull-apart bite.
15 Mar 2024Perfect for a protein-rich breakfast or post-workout meal.
08 May 2024Perfect for a quick snack or a sweet treat! Ready in no time and sure to satisfy your sweet tooth.
08 Jun 2024Enjoy the burst of refreshing citrus and aromatic herbs with every bite.
13 Jun 2024Whip up this savory side in no time and impress your taste buds with its deliciously comforting taste.
02 Apr 2024Ready in minutes, it's a creamy and satisfying way to power through your morning.
31 Mar 2024Simple to make, it's a delightful breakfast option that keeps you fueled and satisfied.
07 Apr 2024Perfect for a tasty and healthy meal.
21 May 2024A quick and easy recipe that brings delicious restaurant-quality seafood pasta to your dining table.
03 May 2024This easy one-pan meal is sure to become a family favorite.
03 May 2024Perfect for a summer barbecue or a delicious weeknight dinner.
19 Mar 2024