{'message': 'Learn how to perfectly sear a strip steak with this simple recipe. By using just a few ingredients and the right techniques, you can achieve a delicious, restaurant-quality steak at home.'}
- Ensure the steak is at room temperature before cooking. This helps it cook evenly.
- Pat the steak dry with paper towels to remove any excess moisture. This helps achieve a better sear.
- Use a heavy-bottomed skillet or cast iron pan for the best sear.
- Do not overcrowd the pan; cook the steak in batches if necessary.
- Let the steak rest for a few minutes after cooking to retain its juices.
{'message': 'By following these steps and tips, you can create a mouth-watering seared strip steak with just the right amount of seasoning. Enjoy your juicy and flavorful steak with your favorite sides for a complete meal.'}
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 0.34g | 0% |
Fiber 0.13g | 0% |
Sugar 0.00g | 0% |
Fat | |
Fat 14g | 16% |
Saturated 4.20g | 14% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 2.30ug | 0% |
Choline 80mg | 15% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 7mg | 42% |
Vitamin B6 0.83mg | 49% |
Vitamin B9 8ug | 2% |
Vitamin B12 4.94ug | 206% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.31mg | 2% |
Vitamin K 2.37ug | 2% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 3.93mg | 36% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 310mg | 25% |
Potassium, K 430mg | 13% |
Selenium, Se 30ug | 55% |
Sodium, Na 2390mg | 159% |
Zinc, Zn 5mg | 46% |
Water | |
Water 63g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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