Seared strip steak with olive oil and seasonings
Discover the art of cooking a perfect seared strip steak with this simple yet flavorful recipe. With just a touch of olive oil, a generous seasoning of salt, and a hint of black pepper, this 110g beef fillet transforms into a juicy, savory delight. Ideal for a quick gourmet meal at home.
- 07 Mar 2025
- Cook time 8 min
- Prep time 45 min
- 1 Servings
- 4 Ingredients
{'message': 'Learn how to perfectly sear a strip steak with this simple recipe. By using just a few ingredients and the right techniques, you can achieve a delicious, restaurant-quality steak at home.'}
Ingredients:
Instructions:
- Remove the steak from the refrigerator about 30 minutes before cooking to allow it to reach room temperature. This promotes even cooking.
- Pat the steak dry with paper towels to remove any moisture.
- Rub the steak with the salt, ensuring an even coating on all sides.
- Sprinkle the black pepper evenly over the steak, pressing it in gently with your fingers.
- Heat a skillet or frying pan over medium-high heat. It’s important to use a pan that can handle high temperatures, such as cast iron or stainless steel.
- Add the olive oil to the pan and let it heat until it just begins to shimmer. This indicates that the oil is hot enough for searing.
- Carefully place the steak in the hot pan. You should hear a sizzle immediately.
- Allow the steak to cook without moving it for about 2-3 minutes. This helps form a crust on the surface.
- Flip the steak using tongs and sear the other side for another 2-3 minutes.
- For a medium-rare steak, aim for an internal temperature of 130°F (54°C).
- If you prefer your steak more or less done, adjust the cooking time accordingly. Use an instant-read thermometer to check the internal temperature if needed.
- Once the steak reaches your desired doneness, remove it from the pan and place it on a cutting board.
- Let it rest for 5 minutes to allow the juices to redistribute throughout the meat. This ensures a juicy and flavorful steak.
- Slice the steak against the grain to maximize tenderness.
- Serve immediately with your favorite sides, such as roasted vegetables or a fresh salad.
Tips:
- Ensure the steak is at room temperature before cooking. This helps it cook evenly.
- Pat the steak dry with paper towels to remove any excess moisture. This helps achieve a better sear.
- Use a heavy-bottomed skillet or cast iron pan for the best sear.
- Do not overcrowd the pan; cook the steak in batches if necessary.
- Let the steak rest for a few minutes after cooking to retain its juices.
{'message': 'By following these steps and tips, you can create a mouth-watering seared strip steak with just the right amount of seasoning. Enjoy your juicy and flavorful steak with your favorite sides for a complete meal.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 0.34g | 0% |
| Fiber 0.13g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 14g | 16% |
| Saturated 4.20g | 14% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 2.30ug | 0% |
| Choline 80mg | 15% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.48mg | 37% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.83mg | 49% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 4.94ug | 206% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 2.37ug | 2% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 3.93mg | 36% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 430mg | 13% |
| Selenium, Se 30ug | 55% |
| Sodium, Na 2390mg | 159% |
| Zinc, Zn 5mg | 46% |
| Water | |
| Water 63g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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