Seared steak with olive oil and seasonings
This recipe teaches you how to sear a strip steak using simple seasonings and techniques for a tasty, restaurant-quality meal. With just salt, black pepper, and olive oil, you’ll create a delicious crust while ensuring the steak remains juicy.
Cook time 8 min
Prep time 45 min
Ingredients:
1 steak beef fillet1 tsp salt
1/4 tsp black pepper
1 tsp olive oil
Learn how to perfectly sear a strip steak with this simple recipe. By using just a few ingredients and the right techniques, you can achieve a delicious, restaurant-quality steak at home.
Instructions:
- Remove the steak from the refrigerator about 30 minutes before cooking to allow it to reach room temperature. This promotes even cooking.
- Pat the steak dry with paper towels to remove any moisture.
- Rub the steak with the salt, ensuring an even coating on all sides.
- Sprinkle the black pepper evenly over the steak, pressing it in gently with your fingers.
- Heat a skillet or frying pan over medium-high heat. It’s important to use a pan that can handle high temperatures, such as cast iron or stainless steel.
- Add the olive oil to the pan and let it heat until it just begins to shimmer. This indicates that the oil is hot enough for searing.
- Carefully place the steak in the hot pan. You should hear a sizzle immediately.
- Allow the steak to cook without moving it for about 2-3 minutes. This helps form a crust on the surface.
- Flip the steak using tongs and sear the other side for another 2-3 minutes.
- For a medium-rare steak, aim for an internal temperature of 130°F (54°C).
- If you prefer your steak more or less done, adjust the cooking time accordingly. Use an instant-read thermometer to check the internal temperature if needed.
- Once the steak reaches your desired doneness, remove it from the pan and place it on a cutting board.
- Let it rest for 5 minutes to allow the juices to redistribute throughout the meat. This ensures a juicy and flavorful steak.
- Slice the steak against the grain to maximize tenderness.
- Serve immediately with your favorite sides, such as roasted vegetables or a fresh salad.
By following these steps and tips, you can create a mouth-watering seared strip steak with just the right amount of seasoning. Enjoy your juicy and flavorful steak with your favorite sides for a complete meal.
Seared steak with olive oil and seasonings FAQ:
A cast iron or stainless steel skillet is ideal for searing a strip steak. These types of pans can withstand high temperatures, allowing for a good sear and crust formation.
For a medium-rare strip steak, cook it for about 2-3 minutes on each side, aiming for an internal temperature of 130°F (54°C). You can adjust the cooking time for different levels of doneness.
Yes, leftover cooked strip steak can be stored in the refrigerator for up to 3-4 days. Be sure to place it in an airtight container to maintain freshness.
You can substitute olive oil with other cooking oils like vegetable oil, canola oil, or grapeseed oil. Ensure the oil can handle high heat for searing.
An instant-read thermometer is the best tool to check for doneness. Insert it into the thickest part of the steak, and look for 130°F (54°C) for medium-rare, adjusting according to your preference.
Cooking Tips:
- Ensure the steak is at room temperature before cooking. This helps it cook evenly.
- Pat the steak dry with paper towels to remove any excess moisture. This helps achieve a better sear.
- Use a heavy-bottomed skillet or cast iron pan for the best sear.
- Do not overcrowd the pan; cook the steak in batches if necessary.
- Let the steak rest for a few minutes after cooking to retain its juices.
Nutrition Facts
1 ServingsCalories 220kcal
Protein 33g
Carbohydrates 0.34g
Fiber 0.13g
Sugar 0.00g
Fat 14g
More recipes
Herb-crusted baked pork chops with white wine sauce
Tender baked pork chops in a rich white wine sauce.
28 Jan 2026Cottage cheese and hummus lettuce sandwich
A healthy, quick cottage cheese and hummus sandwich in lettuce.
28 Dec 2025Lamb meatball tagine with couscous
Enjoy tender lamb meatballs in a spiced tomato sauce with couscous.
21 Apr 2026Grilled italian sausage with peppers, onions and arugula
Grilled Italian sausage with sweet glazed peppers and arugula.
01 Dec 2025