Thai chicken and pumpkin soup

Savor the rich, exotic flavors of Thai cuisine with our hearty Chicken and Pumpkin Soup. This delightful recipe features tender chicken breasts, vibrant pumpkin, and crisp broccoli, all simmered in a fragrant curry paste and chicken gravy base. Infused with creamy coconut milk, a hint of fish sauce, and a dash of lime juice, then garnished with fresh basil and coriander leaves, it's a perfect blend of taste and nutrition in every bowl. An easy-to-make, soul-warming soup that's sure to please any palate!

  • 02 Mar 2025
  • Cook time 12 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Thai chicken and pumpkin soup

Experience the rich and diverse flavors of Thai cuisine with this comforting Thai Chicken and Pumpkin Soup recipe. Combining the creamy sweetness of pumpkin, the aromatic zest of Thai curry paste, and the tropical richness of coconut milk, this soup is a delightful blend of ingredients that will tickle your taste buds. Perfect for any day of the year, this hearty soup is both nourishing and delicious.

Ingredients:

2 tbsp curry paste
30g
6 cups chicken gravy
1200g
2 cups pumpkin
240g
1 lb chicken breasts
450g
8 oz broccoli
230g
1 cup coconut milk
230g
1 tsp fish sauce
5g
1 tsp lime juice
5g
1 tbsp basil
4g
2 tsp coriander leaves
6g

Instructions:

1. Prep Ingredients:
- Peel and dice the pumpkin into small cubes.
- Cut the chicken breasts into bite-sized pieces.
- Chop the broccoli into florets.
- Finely chop the basil and coriander leaves.
2. Cook Chicken:
- In a large pot, heat a small amount of oil over medium heat.
- Add the chicken pieces and sauté until they are no longer pink on the outside, about 5-7 minutes.
- Remove the chicken from the pot and set aside.
3. Sauté Curry Paste:
- In the same pot, add the curry paste and sauté for about 1 minute until it becomes fragrant. Be careful not to burn the paste.
4. Add Pumpkin and Chicken Gravy:
- Pour in the chicken gravy and stir to combine with the curry paste.
- Add the diced pumpkin to the pot.
- Bring the mixture to a boil, then reduce to a simmer.
- Cook for about 15 minutes, or until the pumpkin is tender.
5. Add Broccoli and Chicken:
- Add the broccoli florets and the cooked chicken pieces back into the pot.
- Continue simmering for an additional 5-7 minutes, until the broccoli is tender, and the chicken is cooked through.
6. Incorporate Coconut Milk:
- Stir in the coconut milk, fish sauce, and lime juice.
- Allow the soup to heat through for another 2-3 minutes.
7. Finish with Herbs:
- Turn off the heat and stir in the chopped basil and coriander leaves.
- Adjust seasoning to taste, adding more fish sauce or lime juice if necessary.
8. Serve:
- Ladle the soup into bowls and garnish with additional basil or coriander leaves if desired.
- Enjoy your homemade Thai Chicken and Pumpkin Soup!

Tips:

- For a thicker soup, blend half of the cooked pumpkin with some of the soup broth before adding it back to the pot.

- Adjust the spiciness by adding more or less curry paste according to your preference.

- Use fresh chicken breasts for the best texture and flavor; poach them in the gravy until just cooked through to keep them tender.

- If you want to save time, you can use pre-cut pumpkin or even canned pumpkin puree, though fresh will always give the best flavor.

- Don’t skip the lime juice and fish sauce; they provide essential balance and depth to the soup.

- For a vegan alternative, substitute chicken with tofu or chickpeas and use vegetable broth instead of chicken gravy.

- Serve the soup with a side of jasmine rice or crusty bread to make it a complete meal.

This Thai Chicken and Pumpkin Soup is not only an explosion of delightful flavors but also a nutritious choice that will warm your soul. Serve it hot, garnished with fresh basil and coriander leaves, and enjoy the taste of Thailand from the comfort of your home. Whether it's a family dinner or a casual lunch, this recipe is sure to impress and satisfy.

Nutrition Facts
Serving Size600 grams
Energy
Calories 450kcal23%
Protein
Protein 30g21%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.29g9%
Sugar 5g5%
Fat
Fat 24g29%
Saturated 15g49%
Cholesterol 100mg-
Vitamins
Vitamin A 280ug31%
Choline 130mg23%
Vitamin B1 0.27mg22%
Vitamin B2 0.49mg38%
Vitamin B3 13mg81%
Vitamin B6 1.17mg69%
Vitamin B9 77ug19%
Vitamin B12 0.24ug10%
Vitamin C 60mg66%
Vitamin E 1.79mg12%
Vitamin K 70ug58%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.37mg41%
Iron, Fe 2.57mg23%
Magnesium, Mg 88mg20%
Phosphorus, P 420mg34%
Potassium, K 1050mg31%
Selenium, Se 33ug58%
Sodium, Na 1350mg90%
Zinc, Zn 1.84mg17%
Water
Water 500g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Cauliflower soup

Discover the delicious blend of flavors in every bowl.

12 Apr 2025

Sweet potato soup

Ready in under an hour.

23 Mar 2025

Thai fishcakes with dipping sauce

Perfect for seafood lovers and ready in just 30 minutes.

03 Mar 2025

Pumpkin & chickpea soup

Ready in just under an hour.

22 Mar 2025

Classic pumpkin soup

Ready in under an hour.

07 Apr 2025

Cream of mushroom soup with tarragon oil

Perfect for a cozy, delicious meal.

13 Apr 2025

Creamy cauliflower and potato soup with bacon

Perfect for a cozy meal.

17 Apr 2025

Sweet potato soup

Ready in just 30 minutes, it's a nutritious, vegan delight that will soothe your soul and tantalize your taste buds.

08 Feb 2025

Posts