Experience the rich and diverse flavors of Thai cuisine with this comforting Thai Chicken and Pumpkin Soup recipe. Combining the creamy sweetness of pumpkin, the aromatic zest of Thai curry paste, and the tropical richness of coconut milk, this soup is a delightful blend of ingredients that will tickle your taste buds. Perfect for any day of the year, this hearty soup is both nourishing and delicious.
- For a thicker soup, blend half of the cooked pumpkin with some of the soup broth before adding it back to the pot.
- Adjust the spiciness by adding more or less curry paste according to your preference.
- Use fresh chicken breasts for the best texture and flavor; poach them in the gravy until just cooked through to keep them tender.
- If you want to save time, you can use pre-cut pumpkin or even canned pumpkin puree, though fresh will always give the best flavor.
- Don’t skip the lime juice and fish sauce; they provide essential balance and depth to the soup.
- For a vegan alternative, substitute chicken with tofu or chickpeas and use vegetable broth instead of chicken gravy.
- Serve the soup with a side of jasmine rice or crusty bread to make it a complete meal.
This Thai Chicken and Pumpkin Soup is not only an explosion of delightful flavors but also a nutritious choice that will warm your soul. Serve it hot, garnished with fresh basil and coriander leaves, and enjoy the taste of Thailand from the comfort of your home. Whether it's a family dinner or a casual lunch, this recipe is sure to impress and satisfy.
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 30g | 21% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.29g | 9% |
Sugar 5g | 5% |
Fat | |
Fat 24g | 29% |
Saturated 15g | 49% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 130mg | 23% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.49mg | 38% |
Vitamin B3 13mg | 81% |
Vitamin B6 1.17mg | 69% |
Vitamin B9 77ug | 19% |
Vitamin B12 0.24ug | 10% |
Vitamin C 60mg | 66% |
Vitamin E 1.79mg | 12% |
Vitamin K 70ug | 58% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.37mg | 41% |
Iron, Fe 2.57mg | 23% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 420mg | 34% |
Potassium, K 1050mg | 31% |
Selenium, Se 33ug | 58% |
Sodium, Na 1350mg | 90% |
Zinc, Zn 1.84mg | 17% |
Water | |
Water 500g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for seafood lovers and ready in just 30 minutes.
03 Mar 2025Ready in just 30 minutes, it's a nutritious, vegan delight that will soothe your soul and tantalize your taste buds.
08 Feb 2025