Asparagus and chicken soup
Delight in a comforting bowl of Asparagus and Chicken Soup, made with tender chicken breasts, fresh asparagus, aromatic leeks, and seasoned chicken gravy. Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
- 05 Jun 2024
- Cook time 17 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
Asparagus and chicken soup is a delicious, nutritious, and comforting dish perfect for any time of the year. This recipe combines tender chicken breasts, fresh asparagus, aromatic leeks, and chicken gravy, resulting in a flavorful and hearty soup that will warm you up. Whether you're looking for a light lunch or a cozy dinner, this soup is an excellent choice.
Ingredients:
Instructions:
- Clean and slice the leek into thin rounds.
- Trim the asparagus by removing the tough ends and cutting the stalks into 1-inch pieces.
- Dice the chicken breasts into bite-sized pieces.
- Chop the fresh parsley.
- In a large pot or Dutch oven, add a small amount of the chicken gravy to prevent sticking and heat over medium-high heat.
- Add the diced chicken breasts and cook until they are no longer pink, about 5-7 minutes. Stir occasionally to ensure even cooking.
- Add the sliced leeks to the pot and sauté with the chicken for about 3-4 minutes until they start to soften and release their aroma.
- Add the asparagus pieces to the pot and stir well, cooking for an additional 2-3 minutes.
- Pour in the remaining chicken gravy and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 20 minutes.
- Taste the soup and season with salt and pepper as desired. Remember to taste before adding salt since the chicken gravy might already contain some salt.
- Stir in the chopped fresh parsley and let the soup simmer for another 5 minutes to blend the flavors.
- Serve hot, garnished with extra fresh parsley if desired.
Tips:
- Begin by rinsing the leeks thoroughly to remove any sand or dirt. Slice them thinly for even cooking.
- Trim the woody ends off the asparagus and cut into bite-sized pieces to ensure even cook times.
- For a creamier texture, you can blend a portion of the soup before adding the chicken and asparagus back in.
- Feel free to add other vegetables such as carrots or peas for added flavor and nutrition.
- When seasoning with salt and pepper, start with a small amount and adjust to taste to avoid over-seasoning.
There you have it—a simple, yet delectable asparagus and chicken soup that is sure to be a hit. This recipe is easy to follow, requires minimal ingredients, and offers a nourishing meal that's perfect for any occasion. Enjoy the rich flavors and wholesome goodness in every spoonful!
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 2.93g | 8% |
| Sugar 4.26g | 4% |
| Fat | |
| Fat 10g | 11% |
| Saturated 2.30g | 8% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 80mg | 14% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 8mg | 47% |
| Vitamin B6 0.74mg | 43% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 12mg | 13% |
| Vitamin E 2.01mg | 13% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 3.33mg | 30% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 580mg | 17% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 1200mg | 80% |
| Zinc, Zn 1.17mg | 11% |
| Water | |
| Water 430g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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