Asparagus and chicken soup is a delicious, nutritious, and comforting dish perfect for any time of the year. This recipe combines tender chicken breasts, fresh asparagus, aromatic leeks, and chicken gravy, resulting in a flavorful and hearty soup that will warm you up. Whether you're looking for a light lunch or a cozy dinner, this soup is an excellent choice.
- Begin by rinsing the leeks thoroughly to remove any sand or dirt. Slice them thinly for even cooking.
- Trim the woody ends off the asparagus and cut into bite-sized pieces to ensure even cook times.
- For a creamier texture, you can blend a portion of the soup before adding the chicken and asparagus back in.
- Feel free to add other vegetables such as carrots or peas for added flavor and nutrition.
- When seasoning with salt and pepper, start with a small amount and adjust to taste to avoid over-seasoning.
There you have it—a simple, yet delectable asparagus and chicken soup that is sure to be a hit. This recipe is easy to follow, requires minimal ingredients, and offers a nourishing meal that's perfect for any occasion. Enjoy the rich flavors and wholesome goodness in every spoonful!
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 2.93g | 8% |
Sugar 4.26g | 4% |
Fat | |
Fat 10g | 11% |
Saturated 2.30g | 8% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 80mg | 14% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 8mg | 47% |
Vitamin B6 0.74mg | 43% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.12ug | 5% |
Vitamin C 12mg | 13% |
Vitamin E 2.01mg | 13% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 3.33mg | 30% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 250mg | 20% |
Potassium, K 580mg | 17% |
Selenium, Se 18ug | 31% |
Sodium, Na 1200mg | 80% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a refreshing snack or a guilt-free indulgence.
24 Mar 2025An easy-to-follow recipe for a comforting side dish that's sure to please.
20 Apr 2025Perfect for a nutritious and satisfying start to your day.
26 Mar 2025Enjoy the natural sweetness of bananas and the burst of flavor from raspberries in every bite.
02 Jun 2025Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
02 Jun 2025Enjoy a nutritious and flavorful morning treat.
27 Apr 2025Perfect for a quick lunch or light dinner.
10 Jun 2025