Asparagus and chicken soup is a delicious, nutritious, and comforting dish perfect for any time of the year. This recipe combines tender chicken breasts, fresh asparagus, aromatic leeks, and chicken gravy, resulting in a flavorful and hearty soup that will warm you up. Whether you're looking for a light lunch or a cozy dinner, this soup is an excellent choice.
- Begin by rinsing the leeks thoroughly to remove any sand or dirt. Slice them thinly for even cooking.
- Trim the woody ends off the asparagus and cut into bite-sized pieces to ensure even cook times.
- For a creamier texture, you can blend a portion of the soup before adding the chicken and asparagus back in.
- Feel free to add other vegetables such as carrots or peas for added flavor and nutrition.
- When seasoning with salt and pepper, start with a small amount and adjust to taste to avoid over-seasoning.
There you have it—a simple, yet delectable asparagus and chicken soup that is sure to be a hit. This recipe is easy to follow, requires minimal ingredients, and offers a nourishing meal that's perfect for any occasion. Enjoy the rich flavors and wholesome goodness in every spoonful!
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 2.93g | 8% |
Sugar 4.26g | 4% |
Fat | |
Fat 10g | 11% |
Saturated 2.30g | 8% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 80mg | 14% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 8mg | 47% |
Vitamin B6 0.74mg | 43% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.12ug | 5% |
Vitamin C 12mg | 13% |
Vitamin E 2.01mg | 13% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 3.33mg | 30% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 250mg | 20% |
Potassium, K 580mg | 17% |
Selenium, Se 18ug | 31% |
Sodium, Na 1200mg | 80% |
Zinc, Zn 1.17mg | 11% |
Water | |
Water 430g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for on-the-go energy and satisfying your sweet and savory cravings.
28 Jan 2025Enjoy a guilt-free treat that satisfies your sweet cravings while being packed with nutrients.
11 Feb 2025Perfect for a nutritious and delicious start to your day.
27 Jan 2025Simple, healthy, and delicious – your taste buds will thank you.
05 Feb 2025Easy to make and irresistibly tasty, they're a family favorite.
01 Mar 2025