This detox broccoli coconut soup is a wholesome, creamy, and nutrient-packed dish perfect for a light meal or a starter. With the health benefits of broccoli and the richness of coconut milk, this soup is a great way to cleanse your body while indulging in delicious flavors. The addition of black pepper and nutmeg enhances the taste, making it a delightful culinary experience.
- Fresh Broccoli: Use fresh broccoli for the best flavor and nutrients. If using frozen broccoli, make sure to thaw it completely before cooking.
- Coconut Milk: Opt for full-fat coconut milk to achieve a rich and creamy consistency. Light coconut milk can be used for a lower calorie option, but the soup will be less creamy.
- Blending: Blend the soup until smooth for a velvety texture. If you prefer a chunkier consistency, blend only half of the soup and leave the rest chunky.
- Seasoning: Adjust the seasoning to your taste. Add more black pepper for a spicier kick or additional salt if needed.
- Garnishing: Garnish the soup with a drizzle of coconut milk, a sprinkle of freshly ground black pepper, or a few broccoli florets for added texture and visual appeal.
With just a handful of ingredients, this detox broccoli coconut soup can be whipped up in no time, providing a nourishing and comforting dish. Enjoy the delightful fusion of broccoli, coconut milk, and spices, and take a step towards a healthier you.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.96g | 13% |
Sugar 4.62g | 5% |
Fat | |
Fat 22g | 26% |
Saturated 20g | 64% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 9ug | 1% |
Choline 30mg | 5% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.42mg | 9% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 118% |
Vitamin E 0.31mg | 2% |
Vitamin K 120ug | 97% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 2.33mg | 21% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 170mg | 13% |
Potassium, K 590mg | 17% |
Selenium, Se 7ug | 14% |
Sodium, Na 640mg | 42% |
Zinc, Zn 1.10mg | 10% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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