Indulge in a delectable and nutritious breakfast with a Cream Cheese and Blueberry Toasted Sandwich. Combining the creamy richness of cream cheese with the sweet and tangy burst of fresh blueberries, this recipe is both satisfying and simple to prepare. Perfect for a quick morning meal or a delightful snack, this sandwich will surely become a favorite!
- For an extra crunch, consider toasting your whole-wheat bread to a golden brown before adding the toppings.
- You can enhance the flavor by adding a drizzle of honey or a sprinkle of cinnamon on top of the blueberries.
- If fresh blueberries are not available, you can use frozen ones. Just make sure to thaw them and pat them dry before using.
- To avoid a soggy sandwich, be sure to spread the cream cheese evenly across the bread to create a moisture barrier for the blueberries.
- Feel free to experiment with other types of bread, such as sourdough or multigrain, based on your preference.
- Add a handful of crushed nuts like almonds or walnuts for some added texture and nutritional benefits.
This Cream Cheese and Blueberry Toasted Sandwich is a perfect balance of creamy, sweet, and savory flavors. Whether enjoyed as a quick breakfast or a midday treat, it offers a nutritious and tasty option that's bound to please your taste buds. Don't hesitate to get creative by adding your own twist with additional ingredients or variations!
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 3.46g | 9% |
Sugar 10g | 10% |
Fat | |
Fat 6g | 7% |
Saturated 2.96g | 10% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 16mg | 3% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 1.59mg | 10% |
Vitamin B6 0.11mg | 7% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.28ug | 12% |
Vitamin C 7mg | 8% |
Vitamin E 0.65mg | 4% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 200mg | 6% |
Selenium, Se 8ug | 15% |
Sodium, Na 230mg | 16% |
Zinc, Zn 0.78mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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