Warm apple-orange almond toast spread

Indulge in a delightful and nutritious breakfast with our Warm Apple-Orange Almond Toast Spread. Made with fresh apples, crunchy almonds, a splash of zesty orange juice, and served on hearty whole-wheat bread, this easy-to-make toast is perfect for starting your day with a blend of fruity and nutty goodness. Ready in minutes, it's a wholesome treat that satisfies both your taste buds and your health!

  • 05 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Warm apple-orange almond toast spread

Warm apple-orange almond toast spread is a delightful and nutritious recipe that combines the sweetness of apples and the zesty flavor of orange juice with the crunchiness of almonds. It's an ideal breakfast or snack that is both wholesome and satisfying, perfect for those who appreciate healthful and tasty food options.

Ingredients:

1 apple
180g
1/8 cup almonds
18g
1 tbsp orange juice
16g
1 slice whole-wheat bread
27g

Instructions:

1. Prepare the Almonds:
- Preheat your oven to 350°F (175°C).
- Spread the almonds on a baking sheet and toast them in the oven for 5-7 minutes or until they are lightly browned and aromatic. Keep an eye on them to prevent burning. Once toasted, remove from the oven and let them cool slightly.
2. Prepare the Apple:
- While the almonds are toasting, wash, peel, and core the apple.
- Dice the apple into small pieces, ensuring they are cut uniformly for even cooking.
3. Cook the Apple:
- Place the diced apple in a small saucepan over medium heat.
- Add the tablespoon of orange juice to the saucepan.
- Cook the apple pieces, stirring occasionally, until they are soft and slightly caramelized (about 8-10 minutes).
4. Blend Ingredients:
- Once the apple pieces are cooked, remove them from the heat and let cool slightly.
- Place the cooked apple and toasted almonds into a food processor or blender.
- Pulse until you reach a smooth, spreadable consistency. Add a little more orange juice if the mixture is too thick.
5. Toast the Bread:
- While blending the apple and almond mixture, toast the slice of whole-wheat bread to your desired level of crispiness.
6. Assemble the Toast:
- Spread the warm apple-orange almond mixture generously over the toasted slice of whole-wheat bread.
7. Serve:
- Serve immediately while the toast is warm. Enjoy as a delicious and nutritious breakfast or snack!

Tips:

- Choose a crisp and sweet apple variety like Fuji or Gala for the best flavor contrast with the orange juice.

- Toast the whole-wheat bread to your desired level of crispness before adding the spread.

- For added texture and flavor, you can lightly toast the almonds before chopping and adding them to the mixture.

- If you prefer a smoother spread, consider blending the apple, orange juice, and almonds in a food processor.

This warm apple-orange almond toast spread showcases the harmonious blend of fruit, nuts, and whole grains, making it a nutrient-dense option that is both delicious and easy to prepare. Enjoy it as a hearty breakfast or a quick snack, and feel good about incorporating these wholesome ingredients into your diet.

Nutrition Facts
Serving Size240 grams
Energy
Calories 270kcal14%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 44g12%
Fiber 8g22%
Sugar 22g22%
Fat
Fat 10g12%
Saturated 0.91g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 6ug1%
Choline 24mg4%
Vitamin B1 0.19mg16%
Vitamin B2 0.30mg23%
Vitamin B3 2.03mg13%
Vitamin B6 0.16mg10%
Vitamin B9 30ug7%
Vitamin B12 0.00ug0%
Vitamin C 13mg15%
Vitamin E 4.91mg33%
Vitamin K 6ug5%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.29mg33%
Iron, Fe 1.58mg14%
Magnesium, Mg 80mg19%
Phosphorus, P 160mg13%
Potassium, K 420mg12%
Selenium, Se 8ug14%
Sodium, Na 130mg9%
Zinc, Zn 1.11mg10%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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