Warm apple-orange almond toast spread is a delightful and nutritious recipe that combines the sweetness of apples and the zesty flavor of orange juice with the crunchiness of almonds. It's an ideal breakfast or snack that is both wholesome and satisfying, perfect for those who appreciate healthful and tasty food options.
- Choose a crisp and sweet apple variety like Fuji or Gala for the best flavor contrast with the orange juice.
- Toast the whole-wheat bread to your desired level of crispness before adding the spread.
- For added texture and flavor, you can lightly toast the almonds before chopping and adding them to the mixture.
- If you prefer a smoother spread, consider blending the apple, orange juice, and almonds in a food processor.
This warm apple-orange almond toast spread showcases the harmonious blend of fruit, nuts, and whole grains, making it a nutrient-dense option that is both delicious and easy to prepare. Enjoy it as a hearty breakfast or a quick snack, and feel good about incorporating these wholesome ingredients into your diet.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 8g | 22% |
Sugar 22g | 22% |
Fat | |
Fat 10g | 12% |
Saturated 0.91g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 24mg | 4% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 2.03mg | 13% |
Vitamin B6 0.16mg | 10% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 13mg | 15% |
Vitamin E 4.91mg | 33% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.29mg | 33% |
Iron, Fe 1.58mg | 14% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 160mg | 13% |
Potassium, K 420mg | 12% |
Selenium, Se 8ug | 14% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.11mg | 10% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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