Warm apple-orange almond toast spread
Indulge in a delightful and nutritious breakfast with our Warm Apple-Orange Almond Toast Spread. Made with fresh apples, crunchy almonds, a splash of zesty orange juice, and served on hearty whole-wheat bread, this easy-to-make toast is perfect for starting your day with a blend of fruity and nutty goodness. Ready in minutes, it's a wholesome treat that satisfies both your taste buds and your health!
- 29 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Warm apple-orange almond toast spread is a delightful and nutritious recipe that combines the sweetness of apples and the zesty flavor of orange juice with the crunchiness of almonds. It's an ideal breakfast or snack that is both wholesome and satisfying, perfect for those who appreciate healthful and tasty food options.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Spread the almonds on a baking sheet and toast them in the oven for 5-7 minutes or until they are lightly browned and aromatic. Keep an eye on them to prevent burning. Once toasted, remove from the oven and let them cool slightly.
- While the almonds are toasting, wash, peel, and core the apple.
- Dice the apple into small pieces, ensuring they are cut uniformly for even cooking.
- Place the diced apple in a small saucepan over medium heat.
- Add the tablespoon of orange juice to the saucepan.
- Cook the apple pieces, stirring occasionally, until they are soft and slightly caramelized (about 8-10 minutes).
- Once the apple pieces are cooked, remove them from the heat and let cool slightly.
- Place the cooked apple and toasted almonds into a food processor or blender.
- Pulse until you reach a smooth, spreadable consistency. Add a little more orange juice if the mixture is too thick.
- While blending the apple and almond mixture, toast the slice of whole-wheat bread to your desired level of crispiness.
- Spread the warm apple-orange almond mixture generously over the toasted slice of whole-wheat bread.
- Serve immediately while the toast is warm. Enjoy as a delicious and nutritious breakfast or snack!
Tips:
- Choose a crisp and sweet apple variety like Fuji or Gala for the best flavor contrast with the orange juice.
- Toast the whole-wheat bread to your desired level of crispness before adding the spread.
- For added texture and flavor, you can lightly toast the almonds before chopping and adding them to the mixture.
- If you prefer a smoother spread, consider blending the apple, orange juice, and almonds in a food processor.
This warm apple-orange almond toast spread showcases the harmonious blend of fruit, nuts, and whole grains, making it a nutrient-dense option that is both delicious and easy to prepare. Enjoy it as a hearty breakfast or a quick snack, and feel good about incorporating these wholesome ingredients into your diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 8g | 22% |
| Sugar 22g | 22% |
| Fat | |
| Fat 10g | 12% |
| Saturated 0.91g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 24mg | 4% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 2.03mg | 13% |
| Vitamin B6 0.16mg | 10% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 13mg | 15% |
| Vitamin E 4.91mg | 33% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 1.58mg | 14% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 420mg | 12% |
| Selenium, Se 8ug | 14% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.11mg | 10% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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