Peanut butter and banana toasties
Peanut butter and banana toasties combine creamy peanut butter, sweet banana slices, and a drizzle of maple syrup, toasted to perfection. This quick snack is both satisfying and nutritious, perfect for breakfast or an energy boost throughout the day.
Cook time 3 min
Prep time 10 min
Ingredients:
1 tbsp peanut butter1 banana
2 tbsp maple syrup
Peanut butter and banana toasties are a quick, nutritious, and delicious snack or breakfast option. Combining the creamy texture of peanut butter with the natural sweetness of bananas and a hint of maple syrup makes for a tasty and satisfying treat. Whether you're in a rush in the morning or looking for an easy snack to keep you energized throughout the day, these toasties are sure to hit the spot.
Instructions:
- Peel the banana and cut it into thin slices.
- Take one slice of bread and evenly spread 1 tablespoon of peanut butter on one side.
- Arrange the banana slices over the peanut butter on the bread slice, spreading them out to cover the entire surface.
- Drizzle 1 tablespoon of maple syrup over the banana slices. This will add a delightful sweetness to your toastie.
- Place the second slice of bread on top, pressing down gently to ensure everything stays in place.
- Heat a non-stick skillet or griddle over medium heat. Once hot, place the sandwich in the skillet.
- Cook for about 2-3 minutes on each side, or until the bread is golden brown and the inside is warm. Press down lightly with a spatula to help melt the peanut butter slightly and integrate the flavors.
- Remove the toastie from the skillet and let it cool for a minute or two.
- Slice the toastie in half if desired and drizzle the remaining maple syrup over the top.
- For an extra crunch, consider adding a sprinkle of granola or chopped nuts inside the sandwich before toasting.
- If you enjoy a hint of spice, a light sprinkle of cinnamon over the banana slices can enhance the flavor profile.
With just a few simple ingredients and minutes of your time, you can create a delicious, healthy, and satisfying peanut butter and banana toastie. Perfect for breakfast or a quick snack, this recipe is a versatile and easy way to enjoy the classic peanut butter and banana flavor combination. Enjoy your toasties, and feel good knowing you're fueling your body with wholesome ingredients!
Peanut butter and banana toasties FAQ:
Toast the sandwich for about 2-3 minutes on each side over medium heat. The bread should be golden brown, and the inside should feel warm, with the peanut butter slightly melted.
Yes, you can substitute peanut butter with almond butter or sunflower seed butter for a different flavor profile or to accommodate nut allergies.
While any bread can work, whole grain or sourdough bread is recommended for better texture and flavor. Avoid using overly soft bread, as it may not hold up well when toasted.
If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Reheat in a skillet to regain crispiness before serving.
Consider adding chopped nuts, granola, or a sprinkle of cinnamon for added texture and flavor. You can also top it with more fresh banana slices after toasting.
Tips:
- Choose a ripe banana for maximum sweetness and creaminess.
- Toasting the bread before spreading the peanut butter gives the toasties a nice crunch.
- Use natural peanut butter for a healthier option that's free of added sugars and oils.
- Drizzle the maple syrup evenly to ensure every bite is flavorful.
- Try adding a sprinkle of cinnamon or a few chia seeds for an extra flavor and nutritional boost.
Nutrition per serving
2 ServingsCalories 110kcal
Protein 2.13g
Carbohydrates 16g
Fiber 1.38g
Sugar 10g
Fat 4.01g
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