Peanut butter and banana toasties
Enjoy a delicious and quick breakfast with these Peanut Butter and Banana Toasties! Featuring creamy peanut butter, fresh banana slices, and a drizzle of maple syrup, this nutritious and tasty recipe is perfect for a morning boost or a sweet snack. Ready in minutes, it's a delightful way to start your day!
- 24 May 2024
- Cook time 3 min
- Prep time 10 min
- 2 Servings
- 3 Ingredients
Peanut butter and banana toasties are a quick, nutritious, and delicious snack or breakfast option. Combining the creamy texture of peanut butter with the natural sweetness of bananas and a hint of maple syrup makes for a tasty and satisfying treat. Whether you're in a rush in the morning or looking for an easy snack to keep you energized throughout the day, these toasties are sure to hit the spot.
Ingredients:
Instructions:
- Peel the banana and cut it into thin slices.
- Take one slice of bread and evenly spread 1 tablespoon of peanut butter on one side.
- Arrange the banana slices over the peanut butter on the bread slice, spreading them out to cover the entire surface.
- Drizzle 1 tablespoon of maple syrup over the banana slices. This will add a delightful sweetness to your toastie.
- Place the second slice of bread on top, pressing down gently to ensure everything stays in place.
- Heat a non-stick skillet or griddle over medium heat. Once hot, place the sandwich in the skillet.
- Cook for about 2-3 minutes on each side, or until the bread is golden brown and the inside is warm. Press down lightly with a spatula to help melt the peanut butter slightly and integrate the flavors.
- Remove the toastie from the skillet and let it cool for a minute or two.
- Slice the toastie in half if desired and drizzle the remaining maple syrup over the top.
- For an extra crunch, consider adding a sprinkle of granola or chopped nuts inside the sandwich before toasting.
- If you enjoy a hint of spice, a light sprinkle of cinnamon over the banana slices can enhance the flavor profile.
Tips:
- Choose a ripe banana for maximum sweetness and creaminess.
- Toasting the bread before spreading the peanut butter gives the toasties a nice crunch.
- Use natural peanut butter for a healthier option that's free of added sugars and oils.
- Drizzle the maple syrup evenly to ensure every bite is flavorful.
- Try adding a sprinkle of cinnamon or a few chia seeds for an extra flavor and nutritional boost.
With just a few simple ingredients and minutes of your time, you can create a delicious, healthy, and satisfying peanut butter and banana toastie. Perfect for breakfast or a quick snack, this recipe is a versatile and easy way to enjoy the classic peanut butter and banana flavor combination. Enjoy your toasties, and feel good knowing you're fueling your body with wholesome ingredients!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 2.13g | 1% |
| Carbohydrates | |
| Carbohydrates 16g | 4% |
| Fiber 1.38g | 4% |
| Sugar 10g | 10% |
| Fat | |
| Fat 4.01g | 5% |
| Saturated 0.82g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.60ug | 0% |
| Choline 11mg | 2% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.01mg | 1% |
| Vitamin B3 1.39mg | 9% |
| Vitamin B6 0.16mg | 9% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.74mg | 5% |
| Vitamin K 0.08ug | 0% |
| Minerals | |
| Calcium, Ca 7mg | 1% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 0.13mg | 1% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 240mg | 7% |
| Selenium, Se 0.31ug | 1% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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