Tofu dengaku
Savor the authentic flavors of Japanese cuisine with our Tofu Dengaku recipe! This simple yet delicious dish features tender tofu topped with a rich and umami-packed miso glaze made from sake, sesame butter, and sugar. Perfect for a quick and healthy meal or as an appetizer to impress your guests.
- 27 May 2024
- Cook time 15 min
- Prep time 15 min
- 6 Servings
- 5 Ingredients
Tofu Dengaku is a classic Japanese dish featuring grilled tofu coated in a sweet and savory miso glaze. This easy-to-make recipe offers a unique blend of flavors and textures that are both satisfying and nutritious. Perfect as an appetizer or a main course, Tofu Dengaku promises to bring a touch of traditional Japanese cuisine to your table.
Ingredients:
Instructions:
- Begin by pressing the tofu to remove excess water. Wrap the tofu in a clean kitchen towel or paper towels and place a heavy object on top. Let it sit for about 20 minutes.
- Once pressed, cut the tofu into approximately 1-inch thick slices or cubes, depending on your preference.
- In a small saucepan, combine the miso, sugar, sake, and sesame butter.
- Place the saucepan over medium-low heat and stir continuously until the mixture is well combined and smooth. This will take around 2-3 minutes. Make sure not to let the mixture come to a boil.
- Once the sauce is ready, remove it from the heat and set it aside.
- Preheat your grill or broiler to medium-high heat.
- Brush each piece of tofu lightly with a bit of oil to prevent sticking.
- Place the tofu on the grill or under the broiler. Cook for about 4-5 minutes on each side, or until the tofu is golden brown and slightly crispy on the edges.
- Remove the tofu from the grill or broiler.
- Using a brush or a spoon, generously apply the miso sauce to the tops of the tofu pieces.
- Return the tofu to the grill or broiler and cook for an additional 2-3 minutes, just until the sauce caramelizes and turns slightly bubbly. Keep a close eye to prevent burning.
- Remove the tofu from the heat and let it cool for a minute before serving.
- Arrange the tofu pieces on a serving plate. Optionally, you can garnish with sesame seeds, chopped scallions, or finely sliced green onions for added flavor and presentation.
Tips:
- For best results, use firm or extra-firm tofu to ensure it holds its shape during grilling.
- Press the tofu in advance to remove excess moisture. This can be done by placing the tofu between paper towels and putting a weight on top for about 20-30 minutes.
- If you don't have sesame butter, you can substitute it with tahini or peanut butter for a slightly different flavor profile.
- Use a brush to evenly coat the tofu with the miso glaze for a consistent flavor in every bite.
- Grill the tofu over medium heat to achieve a nice, caramelized crust without burning the miso glaze.
Tofu Dengaku is not only flavorful but also incredibly versatile. Serve it as a savory appetizer, pair it with rice or noodles for a more substantial meal, or enjoy it on its own as a healthy snack. With this simple recipe and a few handy tips, you'll be able to recreate this delicious Japanese dish in the comfort of your own home.
| Nutrition Facts | |
|---|---|
| Serving Size | 63 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 4.94g | 3% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 0.90g | 2% |
| Sugar 5g | 5% |
| Fat | |
| Fat 2.84g | 3% |
| Saturated 0.43g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.58ug | 0% |
| Choline 22mg | 4% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.05mg | 4% |
| Vitamin B3 0.39mg | 2% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 0.08mg | 0% |
| Vitamin E 0.01mg | 0% |
| Vitamin K 4.87ug | 4% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 70mg | 5% |
| Potassium, K 88mg | 2% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 520mg | 34% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 45g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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