Tofu Dengaku is a classic Japanese dish featuring grilled tofu coated in a sweet and savory miso glaze. This easy-to-make recipe offers a unique blend of flavors and textures that are both satisfying and nutritious. Perfect as an appetizer or a main course, Tofu Dengaku promises to bring a touch of traditional Japanese cuisine to your table.
- For best results, use firm or extra-firm tofu to ensure it holds its shape during grilling.
- Press the tofu in advance to remove excess moisture. This can be done by placing the tofu between paper towels and putting a weight on top for about 20-30 minutes.
- If you don't have sesame butter, you can substitute it with tahini or peanut butter for a slightly different flavor profile.
- Use a brush to evenly coat the tofu with the miso glaze for a consistent flavor in every bite.
- Grill the tofu over medium heat to achieve a nice, caramelized crust without burning the miso glaze.
Tofu Dengaku is not only flavorful but also incredibly versatile. Serve it as a savory appetizer, pair it with rice or noodles for a more substantial meal, or enjoy it on its own as a healthy snack. With this simple recipe and a few handy tips, you'll be able to recreate this delicious Japanese dish in the comfort of your own home.
Nutrition Facts | |
---|---|
Serving Size | 63 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 4.94g | 3% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 0.90g | 2% |
Sugar 5g | 5% |
Fat | |
Fat 2.84g | 3% |
Saturated 0.43g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.58ug | 0% |
Choline 22mg | 4% |
Vitamin B1 0.04mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.39mg | 2% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 22ug | 5% |
Vitamin B12 0.01ug | 0% |
Vitamin C 0.08mg | 0% |
Vitamin E 0.01mg | 0% |
Vitamin K 4.87ug | 4% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 70mg | 5% |
Potassium, K 88mg | 2% |
Selenium, Se 5ug | 9% |
Sodium, Na 520mg | 34% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 45g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Paired perfectly with caramelized onions and sweet carrots for a mouthwatering, easy-to-make meal that's sure to impress.
09 Apr 2025Create a delicious fusion of tastes and textures with every bite.
27 Mar 2025Perfect for a nourishing midday meal or a light dinner that’s both vegan and delicious.
16 Mar 2025