Mabo tofu with ground beef
Enjoy a delicious and savory Mabo Tofu with Ground Beef recipe made with tender tofu, ground beef, mushrooms, and a flavorful mix of soy sauce and sake. A quick and satisfying dish that's perfect for any mealtime!
- 13 May 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Mabo tofu, also known as Mapo tofu, is a popular Chinese dish that combines the rich flavors of tofu with ground beef, mushrooms, and a savory sauce. It's a quick, comforting meal that's perfect for dinner and showcases the harmony of texture and taste. This recipe is simple and accessible, making it an excellent choice for anyone looking to explore Chinese cuisine at home.
Ingredients:
Instructions:
- Slice the mushrooms.
- Chop the green onions.
- Cut the tofu into bite-sized cubes.
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
- Add the ground beef to the skillet and cook until browned, breaking it up into small pieces with a spoon, about 5-7 minutes.
- Drain any excess fat if necessary.
- Stir in the sliced mushrooms and cook until they start to soften, about 3-4 minutes.
- Pour in the soy sauce and sake. Stir well to combine and let the mixture simmer for 2-3 minutes to allow the flavors to meld.
- Gently add the cubed tofu to the skillet. Be careful not to break the tofu cubes. Stir gently to coat the tofu with the sauce and heat through for 3-5 minutes.
- Sprinkle the chopped green onions over the top.
- Serve the Mabo tofu with steamed rice or as desired.
Tips:
- Drain the tofu well before cooking to prevent excess water from diluting the flavors.
- Use a wok or a large skillet to ensure even cooking and to allow ample room for stirring the ingredients.
- Adjust the amount of soy sauce and sake to taste, especially if you prefer a stronger or milder flavor.
- For a spicier version, add some chili paste or Sichuan peppercorns.
- Add green onions or scallions at the end for a burst of freshness and color.
- Pair with steamed rice to make a complete meal.
Mabo tofu with ground beef is a hearty and flavorful dish that brings together the umami of soy sauce and sake with tender tofu, mushrooms, and ground beef. By following these simple steps and tips, you'll be able to create a delicious meal that's sure to become a favorite in your household. Enjoy the rich, satisfying taste of homemade Mabo tofu!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 5g | 2% |
| Fiber 0.94g | 2% |
| Sugar 2.24g | 2% |
| Fat | |
| Fat 27g | 30% |
| Saturated 8g | 26% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 160mg | 29% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 90ug | 23% |
| Vitamin B12 3.77ug | 157% |
| Vitamin C 1.67mg | 2% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 4.22ug | 4% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.52mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 950mg | 28% |
| Selenium, Se 50ug | 90% |
| Sodium, Na 950mg | 63% |
| Zinc, Zn 9mg | 86% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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