Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 1.75g | 5% |
Sugar 2.54g | 3% |
Fat | |
Fat 33g | 37% |
Saturated 7g | 23% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 130mg | 24% |
Vitamin B1 0.47mg | 39% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 2.68mg | 17% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.52ug | 22% |
Vitamin C 10mg | 11% |
Vitamin E 1.06mg | 7% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 2.03mg | 18% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 220mg | 18% |
Potassium, K 410mg | 12% |
Selenium, Se 30ug | 57% |
Sodium, Na 600mg | 40% |
Zinc, Zn 2.25mg | 20% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick and easy, this dish promises rich flavors with every bite! Perfect for any weeknight meal or special occasion.
24 Mar 2025Paired with fresh vegetables and warm pita bread, this Mediterranean-inspired dish is a delightful culinary experience that’s perfect for any meal.
16 Apr 2025This dish features tender white fish fillets marinated in soy sauce and paired with vibrant scallions, red pepper, and carrot for a nutritious, delicious dinner option.
26 Apr 2025