Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 1.75g | 5% |
Sugar 2.54g | 3% |
Fat | |
Fat 33g | 37% |
Saturated 7g | 23% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 130mg | 24% |
Vitamin B1 0.47mg | 39% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 2.68mg | 17% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.52ug | 22% |
Vitamin C 10mg | 11% |
Vitamin E 1.06mg | 7% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 2.03mg | 18% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 220mg | 18% |
Potassium, K 410mg | 12% |
Selenium, Se 30ug | 57% |
Sodium, Na 600mg | 40% |
Zinc, Zn 2.25mg | 20% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Serve with rich chicken gravy for a delightful meal that's perfect for any occasion.
21 Jan 2025Ready in under an hour, it's wholesome, delicious, and irresistibly good.
13 Feb 2025Finished with a touch of lemon juice and perfectly cooked eggs, it's a quick gourmet delight in every bite.
24 Jan 2025