Tomato and cucumber salad with red onion and vinegar
Enjoy a refreshing Tomato and Cucumber Salad, featuring crisp cucumbers, juicy tomatoes, tangy red onion, and a zesty vinegar dressing. Perfect for summer gatherings, picnics, or as a healthy side dish. Quick and easy to prepare!
- 12 Jun 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Tomato and cucumber salad with red onion and vinegar is a refreshing and simple dish perfect for a light side or appetizer. With fresh vegetables combined with a tangy vinegar dressing, this salad is not only healthy but also bursting with flavors that celebrate the essence of summer.
Ingredients:
Instructions:
- Wash the cucumbers and tomatoes thoroughly under running water.
- Peel the cucumbers if desired, or leave the skin on for extra texture and nutrients. Slice the cucumbers into thin rounds or half-moons depending on your preference.
- Cut each tomato into bite-sized wedges or slices.
- Peel the red onion and cut it into thin slices or small diced pieces.
- In a large mixing bowl, add the sliced cucumbers and tomatoes.
- Add the sliced or diced red onion to the bowl.
- In a small bowl or measuring cup, combine 1/3 cup vinegar with 1 cup water. Stir well to mix.
- Pour the vinegar and water mixture over the salad ingredients in the bowl.
- Toss all the ingredients together gently to ensure that the vegetables are well-coated with the vinegar mixture. You can use salad tongs or two large spoons to do this.
- For best flavor, cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes to allow the vegetables to marinate and the flavors to meld together.
- After marinating, give the salad another gentle toss before serving. Taste and adjust seasoning with salt and pepper if desired.
- Serve the salad chilled as a refreshing side dish.
Tips:
- Choose firm and fresh cucumbers and tomatoes to enhance the texture and flavor of the salad.
- Peel the cucumbers if you prefer a smoother texture.
- Allow the salad to sit in the refrigerator for at least 30 minutes to let the flavors meld together.
- Add a pinch of salt and pepper to the dressing to enhance the taste.
- Consider adding fresh herbs like dill or parsley for an extra layer of flavor.
- Use a mandoline slicer for evenly thin slices of cucumber and onion.
- For a sweeter taste, add a teaspoon of sugar to the vinegar dressing.
This tomato and cucumber salad with red onion and vinegar is easy to prepare and immensely satisfying. Its crisp and refreshing nature makes it a perfect complement to a variety of main dishes or can be enjoyed on its own. With just a few ingredients and minimal preparation, you can have a delicious and healthy salad ready to serve.
| Nutrition Facts | |
|---|---|
| Serving Size | 480 grams |
| Energy | |
| Calories 72kcal | 3% |
| Protein | |
| Protein 3.09g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.60g | 9% |
| Sugar 9g | 9% |
| Fat | |
| Fat 0.61g | 1% |
| Saturated 0.13g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 24mg | 5% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.31mg | 8% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 36% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 1.14mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 780mg | 23% |
| Selenium, Se 0.71ug | 1% |
| Sodium, Na 16mg | 1% |
| Zinc, Zn 0.75mg | 7% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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