Tomato and cucumber salad with red onion and vinegar is a refreshing and simple dish perfect for a light side or appetizer. With fresh vegetables combined with a tangy vinegar dressing, this salad is not only healthy but also bursting with flavors that celebrate the essence of summer.
- Choose firm and fresh cucumbers and tomatoes to enhance the texture and flavor of the salad.
- Peel the cucumbers if you prefer a smoother texture.
- Allow the salad to sit in the refrigerator for at least 30 minutes to let the flavors meld together.
- Add a pinch of salt and pepper to the dressing to enhance the taste.
- Consider adding fresh herbs like dill or parsley for an extra layer of flavor.
- Use a mandoline slicer for evenly thin slices of cucumber and onion.
- For a sweeter taste, add a teaspoon of sugar to the vinegar dressing.
This tomato and cucumber salad with red onion and vinegar is easy to prepare and immensely satisfying. Its crisp and refreshing nature makes it a perfect complement to a variety of main dishes or can be enjoyed on its own. With just a few ingredients and minimal preparation, you can have a delicious and healthy salad ready to serve.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 72kcal | 4% |
Protein | |
Protein 3.09g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 3.60g | 9% |
Sugar 9g | 9% |
Fat | |
Fat 0.61g | 1% |
Saturated 0.13g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 24mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.31mg | 8% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 36% |
Vitamin E 1.06mg | 7% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 1.14mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 780mg | 23% |
Selenium, Se 0.71ug | 1% |
Sodium, Na 16mg | 1% |
Zinc, Zn 0.75mg | 7% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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