Bean and tomato salad is a refreshing and nutritious dish that combines the vibrant flavors of fresh vegetables with a zesty dressing. This simple yet delicious recipe is perfect for a light lunch or as a side dish to complement your main course. Packed with vitamins and minerals, it's an excellent way to enjoy healthy eating without compromising on taste.
- For an extra burst of flavor, consider adding a handful of chopped fresh basil or mint.
- To enhance the texture and flavor, lightly toast the green beans by blanching them in boiling water for 2-3 minutes before cooling them in an ice bath.
- If you prefer a bit of crunch, add some toasted nuts like almonds or pine nuts to the salad.
- Feel free to experiment with different types of mustard, such as Dijon or whole grain, to suit your taste.
- Make sure to use ripe, juicy tomatoes to maximize the flavor of the salad.
This bean and tomato salad is a vibrant and healthy dish that you can easily prepare with minimal effort. By following the tips provided, you can customize the salad to suit your personal preferences and make it even more delightful. Enjoy this wholesome and tasty salad as a perfect accompaniment to your meals or as a stand-alone dish for a quick and satisfying option.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 36kcal | 2% |
Protein | |
Protein 1.92g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.47g | 6% |
Sugar 4.15g | 4% |
Fat | |
Fat 16g | 18% |
Saturated 2.16g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 6% |
Vitamin B2 0.06mg | 4% |
Vitamin B3 1.03mg | 6% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 0.85mg | 6% |
Vitamin K 140ug | 118% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 1.08mg | 10% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 50mg | 4% |
Potassium, K 400mg | 12% |
Selenium, Se 1.12ug | 2% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.38mg | 3% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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