Avocado salad

Fresh and simple Avocado Salad recipe featuring creamy avocado, tangy lemon juice, juicy cherry tomatoes, and a pinch of salt and black pepper. Perfect as a light lunch or a delectable side dish. Ready in minutes!

  • 26 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Avocado salad

Avocado salad is a refreshing, simple, and nutritious dish that's perfect for a light lunch or a side to your main meal. Packed with creamy avocado, zesty lemon, and juicy cherry tomatoes, this salad is both delicious and easy to prepare.

Ingredients:

1 avocado
200g
1 dash black pepper
1/10g
1 dash salt
0.40g
1/2 lemon
30g
1/2 cup cherry tomatoes
77g

Instructions:

1. Prepare the Ingredients:
- Avocado: Cut the avocado in half lengthwise and remove the pit. Use a spoon to scoop out the flesh, then cut it into bite-sized cubes.
- Cherry Tomatoes: Rinse the cherry tomatoes under cold water and pat them dry. Cut each tomato in half.
- Lemon: Roll the lemon on the countertop with moderate pressure to help release the juices. Cut the lemon in half and set one half aside for another use; we'll use the other half to juice.
2. Combine Ingredients:
- In a medium-sized mixing bowl, add the avocado cubes.
- Add the halved cherry tomatoes to the bowl with the avocado.
3. Season the Salad:
- Squeeze the juice from the half lemon over the avocado and tomatoes.
- Sprinkle a dash of black pepper and a dash of salt over the salad ingredients.
4. Toss the Salad:
- Gently toss all the ingredients together until they are evenly coated with the lemon juice and seasoning. Be careful not to mash the avocado while tossing.
5. Serve Immediately:
- Serve the avocado salad immediately to enjoy its fresh and vibrant flavors. It is a perfect side dish on its own or can be paired with grilled meats, fish, or enjoyed as a light and healthy snack.

Tips:

- For extra flavor, you can add a drizzle of olive oil or balsamic vinegar.

- Mix in some fresh herbs like cilantro or basil for an added aromatic touch.

- If you prefer a bit of crunch, consider adding some chopped nuts or seeds.

- Make sure to use ripe avocados for the best texture and flavor.

- You can add other vegetables such as cucumber or red onion for added variety.

There you have it! A quick and delightful avocado salad that's sure to please your taste buds. This salad is perfect on its own or as a side dish, and it's packed with healthy fats, vitamins, and minerals.

Nutrition Facts
Serving Size300 grams
Energy
Calories 340kcal17%
Protein
Protein 4.98g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 16g40%
Sugar 4.00g4%
Fat
Fat 30g35%
Saturated 4.29g14%
Cholesterol 0.00mg-
Vitamins
Vitamin A 45ug5%
Choline 36mg6%
Vitamin B1 0.17mg14%
Vitamin B2 0.28mg22%
Vitamin B3 3.95mg25%
Vitamin B6 0.60mg35%
Vitamin B9 180ug44%
Vitamin B12 0.00ug0%
Vitamin C 45mg51%
Vitamin E 4.59mg31%
Vitamin K 50ug40%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.44mg48%
Iron, Fe 1.48mg13%
Magnesium, Mg 70mg16%
Phosphorus, P 130mg10%
Potassium, K 1190mg35%
Selenium, Se 0.92ug2%
Sodium, Na 170mg12%
Zinc, Zn 1.43mg13%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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