Avocado salad is a refreshing, simple, and nutritious dish that's perfect for a light lunch or a side to your main meal. Packed with creamy avocado, zesty lemon, and juicy cherry tomatoes, this salad is both delicious and easy to prepare.
- For extra flavor, you can add a drizzle of olive oil or balsamic vinegar.
- Mix in some fresh herbs like cilantro or basil for an added aromatic touch.
- If you prefer a bit of crunch, consider adding some chopped nuts or seeds.
- Make sure to use ripe avocados for the best texture and flavor.
- You can add other vegetables such as cucumber or red onion for added variety.
There you have it! A quick and delightful avocado salad that's sure to please your taste buds. This salad is perfect on its own or as a side dish, and it's packed with healthy fats, vitamins, and minerals.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 4.98g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 16g | 40% |
Sugar 4.00g | 4% |
Fat | |
Fat 30g | 35% |
Saturated 4.29g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 36mg | 6% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 3.95mg | 25% |
Vitamin B6 0.60mg | 35% |
Vitamin B9 180ug | 44% |
Vitamin B12 0.00ug | 0% |
Vitamin C 45mg | 51% |
Vitamin E 4.59mg | 31% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.44mg | 48% |
Iron, Fe 1.48mg | 13% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 130mg | 10% |
Potassium, K 1190mg | 35% |
Selenium, Se 0.92ug | 2% |
Sodium, Na 170mg | 12% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Tossed in zesty lemon juice, olive oil, and a hint of mustard, this light and healthy salad is perfect for any meal.
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