Broccoli and apple salad
Discover a refreshing Broccoli and Apple Salad recipe that's both tangy and sweet. This easy-to-make salad combines fresh broccoli, crisp apples, and onions with a delicious dressing made of vinegar, sugar, mustard, and a hint of black pepper. Perfect as a light lunch or a healthy side dish!
- 24 Apr 2025
- Cook time 0 min
- Prep time 15 min
- 8 Servings
- 9 Ingredients
Broccoli and Apple Salad is a delightful fusion of crisp, refreshing vegetables and sweet fruit, combined with a tangy and slightly sweet dressing. This salad is an excellent choice for a light lunch, side dish, or a potluck contribution. The balance of flavors and textures makes it a hit for any occasion.
Ingredients:
Instructions:
- If not already done, wash the broccoli thoroughly.
- Chop the broccoli into small, bite-sized florets. Set aside.
- Wash and core the apple.
- Dice the apple into small pieces. Set aside.
- Peel the onion.
- Finely chop the onion and set aside.
- In a small mixing bowl, combine the vinegar, sugar, mustard, vegetable oil, black pepper, and salt.
- Whisk the ingredients together until the sugar dissolves and the dressing is well mixed.
- In a large mixing bowl, combine the chopped broccoli, diced apple, and finely chopped onion.
- Pour the prepared dressing over the broccoli, apple, and onion mixture.
- Gently toss the salad until all the ingredients are evenly coated with the dressing.
- For the best flavor, allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
- Serve the salad chilled, garnished with additional black pepper if desired.
Tips:
- For a more intense flavor, let the dressing sit with the salad for at least 30 minutes before serving.
- Use fresh, crisp broccoli and apples for the best texture and taste.
- Try using different apple varieties to see which flavor you prefer; some are sweeter while others are more tart.
- If you prefer a creamier dressing, you can add a tablespoon of yogurt or mayonnaise to the mix.
- For extra crunch, consider adding nuts or seeds, such as almonds or sunflower seeds, to the salad.
Enjoy your delicious Broccoli and Apple Salad as a refreshing, nutritious dish that pairs well with a variety of meals. It's not only easy to prepare but also bursting with flavors and health benefits. Make sure to serve it chilled for the best taste experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 66 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 0.84g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.21g | 3% |
| Sugar 6g | 6% |
| Fat | |
| Fat 2.00g | 2% |
| Saturated 0.15g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.47ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.19mg | 1% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.29mg | 3% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 110mg | 3% |
| Selenium, Se 1.68ug | 3% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.14mg | 1% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sunrise peanut butter berry protein power smoothie
Perfect for breakfast or a post-workout snack, it's the ultimate quick and healthy energy booster.
13 Mar 2025Grilled italian sausage with peppers, onions and arugula
Perfect for a delicious and easy weeknight dinner.
21 Mar 2025Herb-infused grilled zucchini spears
Discover the perfect summer side dish with our Herb-Infused Grilled Zucchini Spears! Fresh zucchini marinated in a delightful blend of dried parsley, thyme, and olive oil, then grilled to smoky perfection for a healthy and delicious treat.
04 Jun 2025Asparagus risotto
Made with tender asparagus, rich chicken gravy, white wine, and fresh Parmesan cheese, this dish is brightened with lemon zest and fresh parsley for an unforgettable meal.
06 Jun 2025