Broccoli and Apple Salad is a delightful fusion of crisp, refreshing vegetables and sweet fruit, combined with a tangy and slightly sweet dressing. This salad is an excellent choice for a light lunch, side dish, or a potluck contribution. The balance of flavors and textures makes it a hit for any occasion.
- For a more intense flavor, let the dressing sit with the salad for at least 30 minutes before serving.
- Use fresh, crisp broccoli and apples for the best texture and taste.
- Try using different apple varieties to see which flavor you prefer; some are sweeter while others are more tart.
- If you prefer a creamier dressing, you can add a tablespoon of yogurt or mayonnaise to the mix.
- For extra crunch, consider adding nuts or seeds, such as almonds or sunflower seeds, to the salad.
Enjoy your delicious Broccoli and Apple Salad as a refreshing, nutritious dish that pairs well with a variety of meals. It's not only easy to prepare but also bursting with flavors and health benefits. Make sure to serve it chilled for the best taste experience.
Nutrition Facts | |
---|---|
Serving Size | 66 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 0.84g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.21g | 3% |
Sugar 6g | 6% |
Fat | |
Fat 2.00g | 2% |
Saturated 0.15g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.47ug | 0% |
Choline 6mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.19mg | 1% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 0.08mg | 1% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.29mg | 3% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 24mg | 2% |
Potassium, K 110mg | 3% |
Selenium, Se 1.68ug | 3% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.14mg | 1% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Boost your energy with this delicious Green Protein Smoothie! Packed with nutrient-rich spinach, creamy coconut milk, sweet pineapple, healthy avocado, and high-quality whey protein, this smoothie is perfect for a revitalizing breakfast or a post-workout snack.
30 Jan 2025Drizzled with olive oil and seasoned with a dash of salt and pepper, this light and simple salad is perfect for any meal.
21 Apr 2025Easy to prepare and packed with flavor, it's a healthy twist on a classic favorite.
11 Feb 2025Tossed with a simple olive oil and vinegar dressing and garnished with aromatic basil leaves, this salad is perfect for a light lunch or a tasty side dish.
03 Feb 2025Perfect for a comforting and flavorful meal or side dish.
26 Mar 2025Ready in minutes, this dish is a must-try for olive lovers.
06 Feb 2025Enjoy the easy-to-follow steps and create a batch of golden, crispy breadsticks that will be a hit at any table.
08 Apr 2025