Broccoli and apple salad
Discover a refreshing Broccoli and Apple Salad recipe that's both tangy and sweet. This easy-to-make salad combines fresh broccoli, crisp apples, and onions with a delicious dressing made of vinegar, sugar, mustard, and a hint of black pepper. Perfect as a light lunch or a healthy side dish!
- 12 May 2024
- Cook time 0 min
- Prep time 15 min
- 8 Servings
- 9 Ingredients
Broccoli and Apple Salad is a delightful fusion of crisp, refreshing vegetables and sweet fruit, combined with a tangy and slightly sweet dressing. This salad is an excellent choice for a light lunch, side dish, or a potluck contribution. The balance of flavors and textures makes it a hit for any occasion.
Ingredients:
Instructions:
- If not already done, wash the broccoli thoroughly.
- Chop the broccoli into small, bite-sized florets. Set aside.
- Wash and core the apple.
- Dice the apple into small pieces. Set aside.
- Peel the onion.
- Finely chop the onion and set aside.
- In a small mixing bowl, combine the vinegar, sugar, mustard, vegetable oil, black pepper, and salt.
- Whisk the ingredients together until the sugar dissolves and the dressing is well mixed.
- In a large mixing bowl, combine the chopped broccoli, diced apple, and finely chopped onion.
- Pour the prepared dressing over the broccoli, apple, and onion mixture.
- Gently toss the salad until all the ingredients are evenly coated with the dressing.
- For the best flavor, allow the salad to marinate in the refrigerator for at least 30 minutes before serving.
- Serve the salad chilled, garnished with additional black pepper if desired.
Tips:
- For a more intense flavor, let the dressing sit with the salad for at least 30 minutes before serving.
- Use fresh, crisp broccoli and apples for the best texture and taste.
- Try using different apple varieties to see which flavor you prefer; some are sweeter while others are more tart.
- If you prefer a creamier dressing, you can add a tablespoon of yogurt or mayonnaise to the mix.
- For extra crunch, consider adding nuts or seeds, such as almonds or sunflower seeds, to the salad.
Enjoy your delicious Broccoli and Apple Salad as a refreshing, nutritious dish that pairs well with a variety of meals. It's not only easy to prepare but also bursting with flavors and health benefits. Make sure to serve it chilled for the best taste experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 66 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 0.84g | 1% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.21g | 3% |
| Sugar 6g | 6% |
| Fat | |
| Fat 2.00g | 2% |
| Saturated 0.15g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2.47ug | 0% |
| Choline 6mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.03mg | 3% |
| Vitamin B3 0.19mg | 1% |
| Vitamin B6 0.06mg | 3% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 0.29mg | 3% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 24mg | 2% |
| Potassium, K 110mg | 3% |
| Selenium, Se 1.68ug | 3% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.14mg | 1% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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