Broccoli and Apple Salad is a delightful fusion of crisp, refreshing vegetables and sweet fruit, combined with a tangy and slightly sweet dressing. This salad is an excellent choice for a light lunch, side dish, or a potluck contribution. The balance of flavors and textures makes it a hit for any occasion.
- For a more intense flavor, let the dressing sit with the salad for at least 30 minutes before serving.
- Use fresh, crisp broccoli and apples for the best texture and taste.
- Try using different apple varieties to see which flavor you prefer; some are sweeter while others are more tart.
- If you prefer a creamier dressing, you can add a tablespoon of yogurt or mayonnaise to the mix.
- For extra crunch, consider adding nuts or seeds, such as almonds or sunflower seeds, to the salad.
Enjoy your delicious Broccoli and Apple Salad as a refreshing, nutritious dish that pairs well with a variety of meals. It's not only easy to prepare but also bursting with flavors and health benefits. Make sure to serve it chilled for the best taste experience.
Nutrition Facts | |
---|---|
Serving Size | 66 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 0.84g | 1% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.21g | 3% |
Sugar 6g | 6% |
Fat | |
Fat 2.00g | 2% |
Saturated 0.15g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2.47ug | 0% |
Choline 6mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.19mg | 1% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 16ug | 4% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 0.08mg | 1% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.29mg | 3% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 24mg | 2% |
Potassium, K 110mg | 3% |
Selenium, Se 1.68ug | 3% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.14mg | 1% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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