Asparagus, pea and spinach salad

Discover a refreshing Asparagus, Pea, and Spinach Salad made with vibrant asparagus, sweet peas, and nutritious spinach. Tossed in zesty lemon juice, olive oil, and a hint of mustard, this light and healthy salad is perfect for any meal!

  • 01 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 6 Servings
  • 6 Ingredients

Asparagus, pea and spinach salad

This asparagus, pea, and spinach salad is a refreshing, nutritious option packed with green veggies. It's perfect for a light lunch or a healthy side dish. The blend of fresh asparagus and peas, combined with the tangy lemon-mustard dressing, makes for a sensational taste experience.

Ingredients:

1.50 lb asparagus
680g
1/2 cup peas
60g
1/4 cup lemon juice
50g
3 tsp olive oil
14g
1 tsp mustard
5g
1 package frozen spinach
150g

Instructions:

1. Prepare Spinach:
- Cook the frozen spinach according to the package instructions. Once cooked, drain any excess water and set aside to cool.
2. Cook Asparagus:
- Fill a large pot with water and bring it to a boil.
- While waiting for the water to boil, trim the tough ends off the asparagus.
- Once the water is boiling, add the asparagus and cook for about 2-3 minutes until tender but still crisp.
- Immediately transfer the cooked asparagus to a bowl of ice water to cool it down quickly and preserve its bright green color. After a few minutes, drain and set aside.
3. Cook Peas:
- If you are using fresh peas, blanch them in boiling water for about 2-3 minutes, then transfer to the ice water for a quick cool down. If using frozen peas, thaw them according to the package instructions.
4. Prepare Dressing:
- In a small bowl, combine lemon juice, olive oil, and mustard. Whisk together until well blended.
5. Assemble Salad:
- On a large serving plate or in a salad bowl, arrange the cooked asparagus, peas, and spinach.
- Drizzle the lemon-mustard dressing evenly over the vegetables.
- Gently toss the salad to ensure all ingredients are coated with the dressing.
6. Serve:
- Serve immediately and enjoy your fresh, healthy Asparagus, Pea, and Spinach Salad!

Tips:

- Blanch the asparagus and peas for a couple of minutes to keep them crisp and vibrant.

- Use freshly squeezed lemon juice for the best flavor in your dressing.

- Ensure the spinach is thoroughly thawed and drained if you're using frozen spinach.

- You can add some nuts or seeds for extra crunch and nutrition.

- Feel free to season with salt and pepper to taste or add some finely chopped fresh herbs like parsley or mint for added freshness.

With its vibrant colors and refreshing flavors, this asparagus, pea, and spinach salad is sure to become a staple in your meal plan. It's simple to prepare, nutritious, and delicious, making it an ideal choice for any occasion. Enjoy this delightful salad as a light meal on its own or as a flavorful side dish!

Nutrition Facts
Serving Size160 grams
Energy
Calories 40kcal2%
Protein
Protein 4.07g3%
Carbohydrates
Carbohydrates 8g2%
Fiber 3.81g10%
Sugar 2.92g3%
Fat
Fat 2.68g3%
Saturated 0.41g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 200ug23%
Choline 27mg5%
Vitamin B1 0.21mg18%
Vitamin B2 0.22mg17%
Vitamin B3 1.38mg9%
Vitamin B6 0.15mg9%
Vitamin B9 100ug24%
Vitamin B12 0.00ug0%
Vitamin C 11mg12%
Vitamin E 2.18mg15%
Vitamin K 180ug154%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.27mg30%
Iron, Fe 3.09mg28%
Magnesium, Mg 40mg9%
Phosphorus, P 80mg6%
Potassium, K 330mg10%
Selenium, Se 4.37ug8%
Sodium, Na 44mg3%
Zinc, Zn 0.81mg7%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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