This asparagus, pea, and spinach salad is a refreshing, nutritious option packed with green veggies. It's perfect for a light lunch or a healthy side dish. The blend of fresh asparagus and peas, combined with the tangy lemon-mustard dressing, makes for a sensational taste experience.
- Blanch the asparagus and peas for a couple of minutes to keep them crisp and vibrant.
- Use freshly squeezed lemon juice for the best flavor in your dressing.
- Ensure the spinach is thoroughly thawed and drained if you're using frozen spinach.
- You can add some nuts or seeds for extra crunch and nutrition.
- Feel free to season with salt and pepper to taste or add some finely chopped fresh herbs like parsley or mint for added freshness.
With its vibrant colors and refreshing flavors, this asparagus, pea, and spinach salad is sure to become a staple in your meal plan. It's simple to prepare, nutritious, and delicious, making it an ideal choice for any occasion. Enjoy this delightful salad as a light meal on its own or as a flavorful side dish!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 4.07g | 3% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.81g | 10% |
Sugar 2.92g | 3% |
Fat | |
Fat 2.68g | 3% |
Saturated 0.41g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 27mg | 5% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.38mg | 9% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 2.18mg | 15% |
Vitamin K 180ug | 154% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 3.09mg | 28% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 80mg | 6% |
Potassium, K 330mg | 10% |
Selenium, Se 4.37ug | 8% |
Sodium, Na 44mg | 3% |
Zinc, Zn 0.81mg | 7% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
A delightful combination of sweetness and warmth in every bite.
04 Apr 2025Easy, healthy, and perfect for your next barbecue.
22 Apr 2025Whip up this delightful treat with simple ingredients like self-raising flour, 1% milk, and a touch of sugar to impress your friends and family.
28 Feb 2025A decadent treat that chocolate lovers won't be able to resist.
20 Apr 2025