
Indulge in a rich and flavorful Vegan Paneer Masala, an aromatic and delightful plant-based dish that plays on the classic flavors of traditional paneer masala, substituting tofu for paneer. This dish offers a balanced blend of spices and creamy texture that will surely become a favorite in your vegan recipe collection.
- Press the tofu for 15-20 minutes before cooking to remove excess moisture and achieve a firmer texture.
- Toast the cashews slightly before blending for an enhanced nutty flavor.
- Adjust the number of jalapeno peppers to control the level of heat in your dish.
- Simmer the sauce on low heat to allow the flavors to develop fully.
- Serve the Vegan Paneer Masala with warm, fluffy white rice or naan bread for a complete meal.
This Vegan Paneer Masala brings together the vibrant flavors of Indian cuisine in a plant-based format, ensuring a satisfying and delicious meal. Perfect for any day of the week, this dish is both easy to prepare and a delight to serve.', 'encouragement': 'Experiment with your own variations and feel free to adjust the spices to your liking. Gather your ingredients, enjoy the process, and savor every bite of this wholesome vegan delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 410 grams |
| Energy | |
| Calories 450kcal | 22% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 33g | 40% |
| Saturated 20g | 69% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 44mg | 8% |
| Vitamin B1 0.94mg | 78% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 3.31mg | 21% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.57mg | 64% |
| Iron, Fe 4.68mg | 43% |
| Magnesium, Mg 88mg | 20% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 620mg | 18% |
| Selenium, Se 18ug | 32% |
| Sodium, Na 560mg | 37% |
| Zinc, Zn 1.78mg | 16% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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