Indulge in a rich and flavorful Vegan Paneer Masala, an aromatic and delightful plant-based dish that plays on the classic flavors of traditional paneer masala, substituting tofu for paneer. This dish offers a balanced blend of spices and creamy texture that will surely become a favorite in your vegan recipe collection.
- Press the tofu for 15-20 minutes before cooking to remove excess moisture and achieve a firmer texture.
- Toast the cashews slightly before blending for an enhanced nutty flavor.
- Adjust the number of jalapeno peppers to control the level of heat in your dish.
- Simmer the sauce on low heat to allow the flavors to develop fully.
- Serve the Vegan Paneer Masala with warm, fluffy white rice or naan bread for a complete meal.
This Vegan Paneer Masala brings together the vibrant flavors of Indian cuisine in a plant-based format, ensuring a satisfying and delicious meal. Perfect for any day of the week, this dish is both easy to prepare and a delight to serve.', 'encouragement': 'Experiment with your own variations and feel free to adjust the spices to your liking. Gather your ingredients, enjoy the process, and savor every bite of this wholesome vegan delight!
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 450kcal | 22% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 5g | 13% |
Sugar 7g | 7% |
Fat | |
Fat 33g | 40% |
Saturated 20g | 69% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 44mg | 8% |
Vitamin B1 0.94mg | 78% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 3.31mg | 21% |
Vitamin B6 0.30mg | 18% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 23% |
Vitamin E 1.18mg | 8% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.57mg | 64% |
Iron, Fe 4.68mg | 43% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 230mg | 18% |
Potassium, K 620mg | 18% |
Selenium, Se 18ug | 32% |
Sodium, Na 560mg | 37% |
Zinc, Zn 1.78mg | 16% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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