Stuffed sweet potato with kale, black beans, and hummus is a nutritious and delicious meal that's perfect for a quick lunch or dinner. This recipe combines the natural sweetness of sweet potatoes with the earthy flavors of kale and black beans, topped with creamy hummus for an extra layer of taste and texture. It's a great way to enjoy a plant-based dish that's rich in fiber and protein.
- Ensure the sweet potato is fully cooked and tender before stuffing to make it easier to eat.
- For added flavor, season the kale with your favorite herbs and spices while sautéing.
- If you prefer a spicier kick, add a pinch of chili powder or red pepper flakes to the black beans.
- Use a flavored hummus, such as roasted red pepper or garlic, to enhance the taste profile.
- Consider roasting the sweet potato in the oven rather than microwaving for a slightly crispy skin.
There you have it – a simple yet flavorful recipe for stuffed sweet potatoes with kale, black beans, and hummus. This dish is both satisfying and packed with nutrients, making it a great option for a healthy meal. By following the tips provided, you can customize the recipe to suit your palate and enjoy a delicious, wholesome meal that's easy to prepare.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 60g | 17% |
Fiber 18g | 48% |
Sugar 6g | 6% |
Fat | |
Fat 12g | 14% |
Saturated 1.58g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1040ug | 116% |
Choline 72mg | 14% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 2.71mg | 17% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 150ug | 37% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 60% |
Vitamin E 2.55mg | 17% |
Vitamin K 210ug | 177% |
Minerals | |
Calcium, Ca 240mg | 18% |
Copper, Cu 0.69mg | 77% |
Iron, Fe 6mg | 50% |
Magnesium, Mg 140mg | 33% |
Phosphorus, P 330mg | 26% |
Potassium, K 1190mg | 35% |
Selenium, Se 13ug | 23% |
Sodium, Na 550mg | 36% |
Zinc, Zn 2.14mg | 19% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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