Ground beef and apple filled acorn squash is a delightful and nutritious dish that combines the savory flavors of seasoned ground beef with the sweetness of apples and raisins, all baked inside a wholesome acorn squash. This recipe is perfect for a cozy family dinner or a festive holiday meal.
- Choose acorn squash that are similar in size and have a deep green color for even cooking and best flavor.
- Be sure to scoop out the seeds and stringy bits from the squash before baking.
- For a firmer filling, consider cooking the ground beef and apple mixture slightly before stuffing the squash.
- You can experiment with additional spices such as nutmeg or allspice to add more depth to the flavor.
- If you prefer a less sweet version, reduce the amount of brown sugar or omit the raisins.
- To save time, you can partially cook the squash in the microwave before baking.
Once baked, the ground beef and apple filled acorn squash make for a delectable and well-balanced meal. The combination of savory beef, sweet apples, and raisins, enhanced by the touch of cinnamon and brown sugar, ensures a dish that's both comforting and flavorful. Serve it hot and enjoy every bite!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 520kcal | 26% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 8g | 21% |
Sugar 27g | 28% |
Fat | |
Fat 30g | 35% |
Saturated 12g | 40% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 620ug | 69% |
Choline 90mg | 17% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 55ug | 13% |
Vitamin B12 2.43ug | 101% |
Vitamin C 24mg | 26% |
Vitamin E 0.58mg | 4% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.29mg | 33% |
Iron, Fe 3.48mg | 32% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 240mg | 19% |
Potassium, K 970mg | 29% |
Selenium, Se 18ug | 33% |
Sodium, Na 990mg | 66% |
Zinc, Zn 5mg | 48% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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