Ground beef & apple filled acorn squash
Discover the perfect fall dish with our Ground Beef & Apple Filled Acorn Squash! This savory and sweet recipe features tender acorn squash stuffed with flavorful ground beef, juicy apples, raisins, a hint of cinnamon, and topped with brown sugar and butter. Easy to make and delightfully delicious, it's a hearty meal that brings the essence of autumn to your table.
- 15 Mar 2024
- Cook time 30 min
- Prep time 45 min
- 4 Servings
- 8 Ingredients
Ground beef and apple filled acorn squash is a delightful and nutritious dish that combines the savory flavors of seasoned ground beef with the sweetness of apples and raisins, all baked inside a wholesome acorn squash. This recipe is perfect for a cozy family dinner or a festive holiday meal.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Cut each acorn squash in half from top to bottom.
- Scoop out the seeds and strings from the center.
- Lightly brush the cut sides with a small amount of olive oil (optional for non-stick purposes).
- Place the squash halves cut-side down on a baking sheet lined with parchment paper or aluminum foil.
- Roast in the preheated oven for about 30-35 minutes, or until the flesh is tender when pierced with a fork.
- While the squash is roasting, heat a large skillet over medium-high heat.
- Add the ground beef to the skillet and cook, breaking it apart with a spatula, until it's browned and no longer pink.
- Drain excess fat if necessary.
- Add the chopped apple, raisins, salt, and cinnamon to the skillet with the browned ground beef.
- Stir to combine, and reduce the heat to medium. Cook for about 5-7 minutes, or until the apples are tender.
- Once the squash is tender, remove it from the oven and turn them cut-side up on the baking sheet.
- Sprinkle 1 tablespoon of brown sugar inside each squash half.
- Divide the beef and apple mixture evenly among the four squash halves, filling the cavities.
- Top each filled squash with a dab (about 1/2 tbsp) of butter.
- Sprinkle the remaining brown sugar evenly over the tops.
- Return the baking sheet to the oven and bake for an additional 15 minutes, allowing the flavors to meld and the tops to caramelize slightly.
Carefully remove the squash from the oven. Let them cool for a few minutes before serving. Enjoy your savory and sweet ground beef & apple filled acorn squash!
Tips:
- Choose acorn squash that are similar in size and have a deep green color for even cooking and best flavor.
- Be sure to scoop out the seeds and stringy bits from the squash before baking.
- For a firmer filling, consider cooking the ground beef and apple mixture slightly before stuffing the squash.
- You can experiment with additional spices such as nutmeg or allspice to add more depth to the flavor.
- If you prefer a less sweet version, reduce the amount of brown sugar or omit the raisins.
- To save time, you can partially cook the squash in the microwave before baking.
Once baked, the ground beef and apple filled acorn squash make for a delectable and well-balanced meal. The combination of savory beef, sweet apples, and raisins, enhanced by the touch of cinnamon and brown sugar, ensures a dish that's both comforting and flavorful. Serve it hot and enjoy every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 8g | 21% |
| Sugar 27g | 28% |
| Fat | |
| Fat 30g | 35% |
| Saturated 12g | 40% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 620ug | 69% |
| Choline 90mg | 17% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.76mg | 45% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 2.43ug | 101% |
| Vitamin C 24mg | 26% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 3.48mg | 32% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 240mg | 19% |
| Potassium, K 970mg | 29% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 990mg | 66% |
| Zinc, Zn 5mg | 48% |
| Water | |
| Water 320g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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