Ground beef & apple filled acorn squash
Ground beef & apple filled acorn squash combines savoury ground beef with sweet apples and raisins, all baked in tender acorn squash halves. This dish is ideal for a hearty family dinner or festive gatherings.
Cook time 30 min
Prep time 45 min
Ingredients:
16 oz ground beef (80/20%)2 squash
1.50 tsp salt
1/2 tsp cinnamon
2 cups apple
1/4 cup raisins
4 tbsp brown sugar
2 tbsp salted butter
Ground beef and apple filled acorn squash is a delightful and nutritious dish that combines the savory flavors of seasoned ground beef with the sweetness of apples and raisins, all baked inside a wholesome acorn squash. This recipe is perfect for a cozy family dinner or a festive holiday meal.
Instructions:
Preheat your oven to 375°F (190°C).
- Cut each acorn squash in half from top to bottom.
- Scoop out the seeds and strings from the center.
- Lightly brush the cut sides with a small amount of olive oil (optional for non-stick purposes).
- Place the squash halves cut-side down on a baking sheet lined with parchment paper or aluminum foil.
- Roast in the preheated oven for about 30-35 minutes, or until the flesh is tender when pierced with a fork.
- While the squash is roasting, heat a large skillet over medium-high heat.
- Add the ground beef to the skillet and cook, breaking it apart with a spatula, until it's browned and no longer pink.
- Drain excess fat if necessary.
- Add the chopped apple, raisins, salt, and cinnamon to the skillet with the browned ground beef.
- Stir to combine, and reduce the heat to medium. Cook for about 5-7 minutes, or until the apples are tender.
- Once the squash is tender, remove it from the oven and turn them cut-side up on the baking sheet.
- Sprinkle 1 tablespoon of brown sugar inside each squash half.
- Divide the beef and apple mixture evenly among the four squash halves, filling the cavities.
- Top each filled squash with a dab (about 1/2 tbsp) of butter.
- Sprinkle the remaining brown sugar evenly over the tops.
- Return the baking sheet to the oven and bake for an additional 15 minutes, allowing the flavors to meld and the tops to caramelize slightly.
Carefully remove the squash from the oven. Let them cool for a few minutes before serving. Enjoy your savory and sweet ground beef & apple filled acorn squash!
Once baked, the ground beef and apple filled acorn squash make for a delectable and well-balanced meal. The combination of savory beef, sweet apples, and raisins, enhanced by the touch of cinnamon and brown sugar, ensures a dish that's both comforting and flavorful. Serve it hot and enjoy every bite!
Ground beef & apple filled acorn squash FAQ:
You can check if the acorn squash is done by piercing the flesh with a fork. It should be tender and easily pierced through when fully cooked. This typically takes about 30-35 minutes at 375°F (190°C).
While acorn squash is recommended for its shape and flavor, you can use other types like butternut squash or spaghetti squash. Keep in mind that cooking times may vary depending on the size and type of squash used.
Leftover stuffed acorn squash can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warmed through before serving.
You can substitute ground turkey, chicken, or plant-based meat alternatives. Adjust seasonings to taste, as these substitutes may have different flavor profiles.
The ground beef filling should be browned with no pink remaining. Ensure the internal temperature reaches at least 160°F (71°C) for safe consumption.
Tips:
- Choose acorn squash that are similar in size and have a deep green color for even cooking and best flavor.
- Be sure to scoop out the seeds and stringy bits from the squash before baking.
- For a firmer filling, consider cooking the ground beef and apple mixture slightly before stuffing the squash.
- You can experiment with additional spices such as nutmeg or allspice to add more depth to the flavor.
- If you prefer a less sweet version, reduce the amount of brown sugar or omit the raisins.
- To save time, you can partially cook the squash in the microwave before baking.
Nutrition per serving
4 ServingsCalories 520kcal
Protein 22g
Carbohydrates 44g
Fiber 8g
Sugar 27g
Fat 30g
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