Kofta with tabbouleh

Kofta with tabbouleh is a delicious Middle Eastern dish featuring spiced lamb patties served alongside a refreshing salad made with couscous, tomatoes, and herbs. This recipe brings together vibrant flavours and hearty ingredients, making for a satisfying meal.

03 Dec 2025
Cook time 15 min
Prep time 30 min

Ingredients:

1 lb lamb mince
1/2 red onion
1/2 bunch fresh parsley
1/3 cup spearmint
1 egg
2 tsp ground cumin
2 garlic cloves
2 red hot chili peppers
1/2 lemon
1/2 cup couscous
1 cup cherry tomatoes
2 tbsp olive oil

Kofta with tabbouleh is a delicious Middle Eastern dish that combines savory lamb kofta with a refreshing, herb-filled tabbouleh salad. This recipe is perfect for those looking to explore new flavors and enjoy a healthy yet hearty meal. Featuring spiced lamb mince paired with a vibrant mix of couscous, cherry tomatoes, parsley, and spearmint, this dish is sure to be a hit at any dinner table.

Instructions:

1. Prepare the Kofta Mixture:
- In a large mixing bowl, combine the lamb mince, chopped red onion, parsley, spearmint, beaten egg, ground cumin, minced garlic, and chopped chili peppers. Mix thoroughly until all ingredients are well combined. Season with salt and pepper to taste.

2. Form the Koftas:
- With wet hands, take a portion of the meat mixture and shape it into oval or cylindrical patties. Repeat until all the mixture is used up. Place the formed koftas on a tray and refrigerate for about 30 minutes to help them firm up.

3. Cook the Koftas:
- Preheat a grill or a skillet over medium-high heat. Lightly oil the grill or skillet. Cook the koftas for about 4-5 minutes on each side, or until they are browned and cooked through. Set aside and keep warm.

4. Prepare the Couscous:
- Place the couscous in a bowl and pour over enough boiling water to cover it. Cover the bowl with a lid or plastic wrap and let it sit for about 5 minutes, or until the couscous has absorbed the water and is tender. Fluff with a fork.

5. Assemble the Tabbouleh:
- In a large mixing bowl, combine the cooked and fluffed couscous, quartered cherry tomatoes, remaining fresh parsley, and spearmint. Drizzle with the lemon juice and olive oil. Season with salt and pepper to taste. Mix well to combine.

6. Serve:
- Arrange the koftas on a serving platter alongside the tabbouleh. Garnish with additional parsley or mint if desired. Serve immediately.

And there you have it – a delectable serving of kofta with tabbouleh! This dish not only brings the exotic flavors of the Middle East to your kitchen but also is packed with healthy ingredients. Enjoy the balanced tastes of spicy, savory koftas and the fresh, zesty tabbouleh. Bon appétit!

Kofta with tabbouleh FAQ:

How long do I cook the koftas?

Cook the koftas for about 4-5 minutes on each side over medium-high heat until they are browned and cooked through.

Can I substitute lamb mince with another type of meat?

Yes, you can substitute lamb mince with beef or turkey mince, though the flavor and texture may differ slightly.

How should I store leftovers of kofta and tabbouleh?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the koftas in a skillet before serving.

What size of pan should I use for cooking the koftas?

A medium to large skillet or a grill pan works best for cooking the koftas. Ensure the pan is hot enough to sear the koftas properly.

What are some good variations for the tabbouleh?

You can add diced cucumbers or bell peppers for extra crunch, and adjust the herbs according to your taste preferences.

Cooking Tips:

- For a more intense flavor, marinate the lamb mixture for a few hours or overnight before cooking.

- Make sure to squeeze any excess water out of the parsley and spearmint to avoid a soggy tabbouleh.

- If you're not a fan of lamb, feel free to substitute with beef, chicken, or any ground meat of your choice.

- For added texture, toast the couscous lightly in a pan with a bit of olive oil before boiling.

- Serve the kofta and tabbouleh with a side of pita bread and a dollop of yogurt sauce for a complete meal.

- Add the lemon juice to the tabbouleh just before serving to maintain its fresh, tangy flavor.

Nutrition Facts

4 Servings
Calories 410kcal
Protein 24g
Carbohydrates 16g
Fiber 2.49g
Sugar 3.89g
Fat 36g

Kofta with tabbouleh