Kofta with tabbouleh is a delicious Middle Eastern dish that combines savory lamb kofta with a refreshing, herb-filled tabbouleh salad. This recipe is perfect for those looking to explore new flavors and enjoy a healthy yet hearty meal. Featuring spiced lamb mince paired with a vibrant mix of couscous, cherry tomatoes, parsley, and spearmint, this dish is sure to be a hit at any dinner table.
- For a more intense flavor, marinate the lamb mixture for a few hours or overnight before cooking.
- Make sure to squeeze any excess water out of the parsley and spearmint to avoid a soggy tabbouleh.
- If you're not a fan of lamb, feel free to substitute with beef, chicken, or any ground meat of your choice.
- For added texture, toast the couscous lightly in a pan with a bit of olive oil before boiling.
- Serve the kofta and tabbouleh with a side of pita bread and a dollop of yogurt sauce for a complete meal.
- Add the lemon juice to the tabbouleh just before serving to maintain its fresh, tangy flavor.
And there you have it – a delectable serving of kofta with tabbouleh! This dish not only brings the exotic flavors of the Middle East to your kitchen but also is packed with healthy ingredients. Enjoy the balanced tastes of spicy, savory koftas and the fresh, zesty tabbouleh. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 410kcal | 20% |
Protein | |
Protein 24g | 15% |
Carbohydrates | |
Carbohydrates 16g | 4% |
Fiber 2.49g | 7% |
Sugar 3.89g | 4% |
Fat | |
Fat 36g | 41% |
Saturated 13g | 43% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 130mg | 24% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 8mg | 48% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 60ug | 15% |
Vitamin B12 2.74ug | 114% |
Vitamin C 55mg | 59% |
Vitamin E 0.90mg | 6% |
Vitamin K 120ug | 103% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 3.98mg | 36% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 250mg | 20% |
Potassium, K 620mg | 18% |
Selenium, Se 33ug | 61% |
Sodium, Na 100mg | 6% |
Zinc, Zn 4.43mg | 40% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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