This hearty Vegan Peanut and Sweet Potato Stew is a perfect blend of warming spices, creamy peanut butter, and healthy vegetables. Whether you're vegan or just looking to add more plant-based meals to your diet, this stew will leave you feeling satisfied and nourished.
- For a smoother texture, you can blend part of the stew before adding the kale and peas.
- Feel free to adjust the spice level by adding more or less red pepper to suit your taste.
- Lime juice can be added at the end for a touch of acidity and brightness.
- Consider garnishing with chopped peanuts and fresh cilantro for added texture and aroma.
- Serve with rice, quinoa, or crusty bread to make it a complete and filling meal.
This Vegan Peanut and Sweet Potato Stew is a comforting and nutritious dish that's sure to be a hit. Packed with flavor and easy to make, it's perfect for a weeknight dinner or meal prep for the week. Enjoy the rich, creamy texture and the variety of vegetables in every bite!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 10g | 27% |
Sugar 8g | 8% |
Fat | |
Fat 16g | 19% |
Saturated 2.97g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 260ug | 28% |
Choline 45mg | 8% |
Vitamin B1 0.67mg | 56% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 4.65mg | 29% |
Vitamin B6 0.37mg | 21% |
Vitamin B9 100ug | 25% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 41% |
Vitamin E 3.05mg | 20% |
Vitamin K 100ug | 82% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 3.09mg | 28% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 210mg | 17% |
Potassium, K 710mg | 21% |
Selenium, Se 3.01ug | 5% |
Sodium, Na 570mg | 38% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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