Chicken stroganoff
Chicken stroganoff features tender chicken in a creamy, flavorful sauce with mushrooms and garlic, served over egg noodles. It's a quick and satisfying dish, perfect for weeknight dinners.
Cook time 20 min
Prep time 10 min
Ingredients:
1 tbsp olive oil4 chicken breasts
1/2 tsp salt
1/4 tsp black pepper
2 tsp garlic
1 onion
3 mushrooms
1 tbsp whole-grain wheat flour
4 fl oz white wine
1/4 cup greek yogurt
1/4 cup sour cream
1 cup milk (2% fat)
6 oz egg noodles
4 tsp fresh parsley
Chicken stroganoff is a mouthwatering and comforting dish that combines tender pieces of chicken with a creamy, flavorful sauce. This quick and easy recipe is perfect for busy weeknights when you want to whip up a delicious meal without spending hours in the kitchen. Follow these steps to create a delightful chicken stroganoff that your whole family will love.
Instructions:
- Slice the chicken breasts into strips.
- Finely chop the onion.
- Slice the mushrooms.
- Mince the garlic if not already minced.
- Chop the fresh parsley.
- In a large pot of salted boiling water, cook the egg noodles according to the package instructions until al dente. Drain and set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breast strips, season with salt and black pepper, and cook until the chicken is browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
- Add the sliced mushrooms and cook for another 4-5 minutes until the mushrooms are tender and golden brown.
- Sprinkle the whole-grain wheat flour over the sautéed vegetables and stir to combine.
- Pour in the white wine, stirring constantly to deglaze the pan and to avoid lumps. Let it cook for about 2 minutes until the wine has reduced slightly.
- Reduce the heat to medium-low and add the Greek yogurt, sour cream, and milk. Stir the mixture until smooth and creamy, ensuring there are no lumps from the flour.
- Return the cooked chicken to the skillet and stir to coat with the sauce.
- Let the mixture simmer for about 5 minutes until the sauce thickens and the chicken is heated through.
- Place the cooked egg noodles on plates or a serving dish.
- Spoon the chicken stroganoff over the egg noodles.
- Garnish with the chopped fresh parsley.
8. Enjoy:
- Your quick and easy chicken stroganoff is ready to serve. Enjoy immediately while hot!
By following this quick and easy chicken stroganoff recipe, you'll have a delicious, wholesome meal on the table in no time. The combination of tender chicken, creamy sauce, and flavorful egg noodles offers a comforting and satisfying dish that will surely become a family favorite. Enjoy your homemade chicken stroganoff with a sprinkle of fresh parsley for an added touch of freshness.
Chicken stroganoff FAQ:
Cook the chicken breast strips in the skillet for about 5-7 minutes until browned on all sides and no longer pink in the center. Ensure that the internal temperature reaches at least 165°F (75°C).
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to restore creaminess if needed.
Yes, you can substitute Greek yogurt with regular yogurt or sour cream. However, for lower calories, you can also use light sour cream. Just note that the taste and texture may vary slightly.
A large skillet or sauté pan (about 12 inches) is ideal for making chicken stroganoff. This size allows enough space for cooking the chicken and sautéing the vegetables without overcrowding.
You can substitute white wine with chicken broth or a mixture of lemon juice and water in equal parts. This will add flavor without the acidity of wine.
Tips:
- Ensure the chicken breasts are cut into even-sized pieces for uniform cooking.
- If you prefer a richer sauce, you can substitute the milk with heavy cream.
- Feel free to add more vegetables like bell peppers or peas for added flavor and nutrition.
- To save time, prepare and chop all your ingredients before you start cooking.
- Taste the sauce before serving and adjust the seasoning if necessary.
Nutrition per serving
4 ServingsCalories 440kcal
Protein 40g
Carbohydrates 44g
Fiber 2.87g
Sugar 8g
Fat 14g
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