Chicken stroganoff

Savor the deliciousness of Chicken Stroganoff! Tender chicken breasts simmered with garlic, onions, and mushrooms in a rich and creamy sauce made from white wine, Greek yogurt, sour cream, and milk, and served over hearty egg noodles. Topped with fresh parsley for a burst of flavor. Perfect for a weeknight dinner!

  • 13 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 14 Ingredients

Chicken stroganoff

Chicken stroganoff is a mouthwatering and comforting dish that combines tender pieces of chicken with a creamy, flavorful sauce. This quick and easy recipe is perfect for busy weeknights when you want to whip up a delicious meal without spending hours in the kitchen. Follow these steps to create a delightful chicken stroganoff that your whole family will love.

Ingredients:

1 tbsp olive oil
14g
4 chicken breasts
470g
1/2 tsp salt
3g
1/4 tsp black pepper
0.52g
2 tsp garlic
6g
1 onion
110g
3 mushrooms
250g
1 tbsp whole-grain wheat flour
8g
4 fl oz white wine
120g
1/4 cup greek yogurt
60g
1/4 cup sour cream
60g
1 cup milk (2% fat)
240g
6 oz egg noodles
170g
4 tsp fresh parsley
5g

Instructions:

1. Prepare the Ingredients:
- Slice the chicken breasts into strips.
- Finely chop the onion.
- Slice the mushrooms.
- Mince the garlic if not already minced.
- Chop the fresh parsley.
2. Cook the Egg Noodles:
- In a large pot of salted boiling water, cook the egg noodles according to the package instructions until al dente. Drain and set aside.
3. Cook the Chicken:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breast strips, season with salt and black pepper, and cook until the chicken is browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Sauté the Vegetables:
- In the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
- Add the sliced mushrooms and cook for another 4-5 minutes until the mushrooms are tender and golden brown.
5. Make the Sauce:
- Sprinkle the whole-grain wheat flour over the sautéed vegetables and stir to combine.
- Pour in the white wine, stirring constantly to deglaze the pan and to avoid lumps. Let it cook for about 2 minutes until the wine has reduced slightly.
- Reduce the heat to medium-low and add the Greek yogurt, sour cream, and milk. Stir the mixture until smooth and creamy, ensuring there are no lumps from the flour.
6. Combine and Cook:
- Return the cooked chicken to the skillet and stir to coat with the sauce.
- Let the mixture simmer for about 5 minutes until the sauce thickens and the chicken is heated through.
7. Serve:
- Place the cooked egg noodles on plates or a serving dish.
- Spoon the chicken stroganoff over the egg noodles.
- Garnish with the chopped fresh parsley.

8. Enjoy:
- Your quick and easy chicken stroganoff is ready to serve. Enjoy immediately while hot!

Tips:

- Ensure the chicken breasts are cut into even-sized pieces for uniform cooking.

- If you prefer a richer sauce, you can substitute the milk with heavy cream.

- Feel free to add more vegetables like bell peppers or peas for added flavor and nutrition.

- To save time, prepare and chop all your ingredients before you start cooking.

- Taste the sauce before serving and adjust the seasoning if necessary.

By following this quick and easy chicken stroganoff recipe, you'll have a delicious, wholesome meal on the table in no time. The combination of tender chicken, creamy sauce, and flavorful egg noodles offers a comforting and satisfying dish that will surely become a family favorite. Enjoy your homemade chicken stroganoff with a sprinkle of fresh parsley for an added touch of freshness.

Nutrition Facts
Serving Size380 grams
Energy
Calories 440kcal22%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 44g12%
Fiber 2.87g8%
Sugar 8g8%
Fat
Fat 14g16%
Saturated 4.26g14%
Cholesterol 140mg-
Vitamins
Vitamin A 90ug10%
Choline 160mg29%
Vitamin B1 0.70mg59%
Vitamin B2 0.84mg64%
Vitamin B3 18mg110%
Vitamin B6 1.22mg72%
Vitamin B9 140ug35%
Vitamin B12 0.88ug37%
Vitamin C 6mg6%
Vitamin E 0.93mg6%
Vitamin K 22ug18%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.45mg50%
Iron, Fe 2.64mg24%
Magnesium, Mg 80mg20%
Phosphorus, P 530mg43%
Potassium, K 960mg28%
Selenium, Se 80ug140%
Sodium, Na 390mg26%
Zinc, Zn 2.51mg23%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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