Chicken stroganoff
Savor the deliciousness of Chicken Stroganoff! Tender chicken breasts simmered with garlic, onions, and mushrooms in a rich and creamy sauce made from white wine, Greek yogurt, sour cream, and milk, and served over hearty egg noodles. Topped with fresh parsley for a burst of flavor. Perfect for a weeknight dinner!
Cook time 20 min
Prep time 10 min
Ingredients:
1 tbsp olive oil4 chicken breasts
1/2 tsp salt
1/4 tsp black pepper
2 tsp garlic
1 onion
3 mushrooms
1 tbsp whole-grain wheat flour
4 fl oz white wine
1/4 cup greek yogurt
1/4 cup sour cream
1 cup milk (2% fat)
6 oz egg noodles
4 tsp fresh parsley
Chicken stroganoff is a mouthwatering and comforting dish that combines tender pieces of chicken with a creamy, flavorful sauce. This quick and easy recipe is perfect for busy weeknights when you want to whip up a delicious meal without spending hours in the kitchen. Follow these steps to create a delightful chicken stroganoff that your whole family will love.
Instructions:
- Slice the chicken breasts into strips.
- Finely chop the onion.
- Slice the mushrooms.
- Mince the garlic if not already minced.
- Chop the fresh parsley.
- In a large pot of salted boiling water, cook the egg noodles according to the package instructions until al dente. Drain and set aside.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breast strips, season with salt and black pepper, and cook until the chicken is browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
- Add the sliced mushrooms and cook for another 4-5 minutes until the mushrooms are tender and golden brown.
- Sprinkle the whole-grain wheat flour over the sautéed vegetables and stir to combine.
- Pour in the white wine, stirring constantly to deglaze the pan and to avoid lumps. Let it cook for about 2 minutes until the wine has reduced slightly.
- Reduce the heat to medium-low and add the Greek yogurt, sour cream, and milk. Stir the mixture until smooth and creamy, ensuring there are no lumps from the flour.
- Return the cooked chicken to the skillet and stir to coat with the sauce.
- Let the mixture simmer for about 5 minutes until the sauce thickens and the chicken is heated through.
- Place the cooked egg noodles on plates or a serving dish.
- Spoon the chicken stroganoff over the egg noodles.
- Garnish with the chopped fresh parsley.
8. Enjoy:
- Your quick and easy chicken stroganoff is ready to serve. Enjoy immediately while hot!
Tips:
- Ensure the chicken breasts are cut into even-sized pieces for uniform cooking.
- If you prefer a richer sauce, you can substitute the milk with heavy cream.
- Feel free to add more vegetables like bell peppers or peas for added flavor and nutrition.
- To save time, prepare and chop all your ingredients before you start cooking.
- Taste the sauce before serving and adjust the seasoning if necessary.
By following this quick and easy chicken stroganoff recipe, you'll have a delicious, wholesome meal on the table in no time. The combination of tender chicken, creamy sauce, and flavorful egg noodles offers a comforting and satisfying dish that will surely become a family favorite. Enjoy your homemade chicken stroganoff with a sprinkle of fresh parsley for an added touch of freshness.
Nutrition per serving
4 ServingsCalories 440kcal
Protein 40g
Carbohydrates 44g
Fiber 2.87g
Sugar 8g
Fat 14g
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