Omelet with feta cheese
This Greek omelet features eggs, sautéed vegetables like spinach and tomatoes, and tangy feta cheese for a nutritious breakfast. It's a quick, flavorful dish that combines fresh ingredients for a satisfying start to your day.
Cook time 10 min
Prep time 5 min
Ingredients:
1 tsp olive oil3 tbsp onion
1 tomato
1 cup spinach
2 eggs
1 egg white egg whites
1 dash salt
1 dash black pepper
1.50 oz feta cheese
1/2 tbsp basil
Greek cuisine is celebrated for its fresh ingredients and flavorful herbs. This light and flavorful Greek omelet with feta cheese is a nutritious and delicious way to start your day. Combining spinach, tomato, onions, and tangy feta, this omelet is a perfect blend of taste and health that will leave you satisfied. Let's dive into the recipe!
Instructions:
- Finely chop the onion.
- Dice the tomato.
- Roughly chop the spinach.
- Crack the eggs and separate one egg to use only the egg white. Whisk together the 2 eggs and the egg white in a small bowl. Season with a dash of salt and black pepper.
2. Sauté the Vegetables:
- Heat a non-stick skillet over medium heat.
- Add 1 tsp of olive oil to the skillet.
- Add the diced onion and sauté for about 2-3 minutes until softened.
- Stir in the diced tomato and cook for another 1-2 minutes.
- Add the chopped spinach to the skillet and cook until wilted, about 1-2 minutes.
- Pour the whisked eggs over the sautéed vegetables in the skillet.
- Tilt the skillet to ensure the eggs coat the entire bottom.
- Let the eggs cook without stirring until they begin to set around the edges.
- Once the eggs start to set but are still a bit runny on top, sprinkle the crumbled feta cheese evenly over the omelet.
- Sprinkle with 1/2 tbsp of basil.
- Fold the omelet in half using a spatula.
- Continue to cook for another 1-2 minutes until the eggs are fully set and the cheese is slightly melted.
- Carefully slide the omelet onto a plate.
- Garnish with additional basil or fresh herbs if desired.
- Serve immediately and enjoy your Greek omelet with feta cheese.
There you have it—a delightful Greek omelet with feta cheese that's both healthy and delicious. It's a versatile dish that can be enjoyed for breakfast, brunch, or even a light dinner. The combination of fresh vegetables, creamy feta cheese, and aromatic basil makes this omelet a must-try. Enjoy your meal!
Omelet with feta cheese FAQ:
The total cooking time for the omelet is about 5-7 minutes. Sauté the vegetables for 4-5 minutes and then cook the omelet for another 2-3 minutes.
The omelet is done when the eggs are fully set, with no runny portions remaining. The feta cheese should be slightly melted, and the edges may have a light golden color.
Yes, you can store leftover omelet in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or on the stovetop until warmed through.
You can substitute feta cheese with goat cheese, ricotta, or a dairy-free cheese alternative. Adjust the amount based on your taste preference.
A 9-10 inch non-stick skillet is ideal for cooking this omelet, allowing for even cooking and easy folding.
Tips:
- Preparation: Chop all your vegetables and measure out your ingredients before starting to cook. This will make the cooking process smoother and quicker.
- Cooking: Cook the vegetables first to ensure they are tender and flavorful before adding the eggs to the pan.
- Heat Control: Cook the omelet over medium heat to avoid burning the eggs or vegetables. If the pan is too hot, the eggs will cook too quickly and become rubbery.
- Feta Addition: Add the feta cheese towards the end of the cooking process. This allows it to soften without melting completely, providing a creamy texture.
- Serving: Serve the omelet immediately after cooking for the best texture and flavor. Garnish with additional fresh basil for an extra burst of flavor.
Nutrition per serving
1 ServingsCalories 320kcal
Protein 24g
Carbohydrates 9g
Fiber 1.86g
Sugar 3.97g
Fat 24g
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