Start your day with a delicious and low-carb breakfast option: Bacon and Egg Lettuce Wrap Breakfast Tacos. This recipe combines the classic flavors of bacon and eggs with the freshness of lettuce wraps, creating a nutritious and satisfying meal. Perfect for anyone looking to enjoy a hearty breakfast without the extra carbs!
- Use crispy bacon for added texture and flavor. Cook it to your desired level of crispness before adding it to the lettuce wraps.
- Make sure to whisk the eggs thoroughly with the heavy whipping cream to achieve a fluffy and creamy texture.
- Season the eggs with a dash of salt and black pepper to enhance the flavors, but feel free to add any other favorite seasoning or herbs.
- Grate the cheddar cheese finely so it melts more evenly over the eggs, giving you a rich and cheesy experience in every bite.
- Choose large, sturdy lettuce leaves that can hold the filling without tearing. Romaine lettuce or butter lettuce works well for this recipe.
- You can add other toppings like diced tomatoes, avocado slices, or a dollop of salsa for extra flavor and nutrients.
Your Bacon and Egg Lettuce Wrap Breakfast Tacos are now ready! This delightful and nutritious breakfast option not only satisfies your taste buds but also keeps your morning light and healthy. Enjoy these wraps as a quick breakfast option or a fun brunch idea. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 630kcal | 31% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 4.96g | 1% |
Fiber 0.74g | 2% |
Sugar 1.21g | 1% |
Fat | |
Fat 50g | 57% |
Saturated 20g | 69% |
Cholesterol 570mg | - |
Vitamins | |
Vitamin A 590ug | 65% |
Choline 440mg | 80% |
Vitamin B1 0.46mg | 38% |
Vitamin B2 0.83mg | 64% |
Vitamin B3 6mg | 39% |
Vitamin B6 0.45mg | 27% |
Vitamin B9 110ug | 27% |
Vitamin B12 2.16ug | 90% |
Vitamin C 5mg | 6% |
Vitamin E 1.94mg | 13% |
Vitamin K 70ug | 60% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 2.97mg | 27% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 610mg | 49% |
Potassium, K 580mg | 17% |
Selenium, Se 77ug | 135% |
Sodium, Na 1430mg | 95% |
Zinc, Zn 4.55mg | 41% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick to prepare and bursting with flavor, it's sure to become a family favorite.
21 Mar 2025Perfect for any sweet craving, these quick and delightful treats require no oven and are ready in minutes.
11 Apr 2025Easy to make and irresistible, they're sure to become a staple in your meal plan.
19 Mar 2025This easy, healthy dessert is packed with natural sweetness and nutrients, perfect for a quick snack or a light, guilt-free treat.
03 Feb 2025Try it now for a delightful burst of nutrition and flavor.
19 Mar 2025