Vegan peanut potato stew
This vegan peanut potato stew combines earthy potatoes, rich peanut butter, and sweet chickpeas in a hearty, creamy dish. It's an easy and nourishing meal perfect for any occasion.
Cook time 35 min
Prep time 10 min
Ingredients:
1 potato1 onion
1 tsp garlic
1 can canned tomatoes
1.50 cups chickpeas
1/8 tsp dried thyme
1 cup water
1 cup peanut butter
Vegan peanut potato stew is a hearty, nutty, and nutritious meal that's perfect for any season. This cozy dish combines the earthiness of potatoes with the rich, creamy texture of peanut butter, offering a delightful balance of flavors complemented by the subtle sweetness of chickpeas and the vibrant taste of tomatoes. Easy to prepare, this vegan stew is both satisfying and wholesome, making it an excellent choice for a family dinner or a nourishing lunch.
Instructions:
- Peel and dice the potato into small cubes.
- Chop the onion finely.
- Mince the garlic if not already done.
- In a large pot, heat a small amount of oil or water over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, until fragrant.
- Stir in the diced potato, canned tomatoes (including their juice), chickpeas, and dried thyme. Mix to combine all ingredients well.
- Pour in the water and give everything a good stir.
- Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.
- Once the potatoes are cooked, stir in the peanut butter. Mix thoroughly until the peanut butter is fully incorporated and the stew has a creamy consistency.
- Taste the stew and adjust the seasoning as needed with salt and pepper.
- Serve hot, and enjoy your vegan peanut potato stew!
Our delicious vegan peanut potato stew is now ready to be devoured! The combination of tender potatoes, savory chickpeas, and the creamy richness of peanut butter creates a scrumptious and filling meal that's sure to become a new favorite. Serve it with some crusty bread or over a bed of rice for that perfect finishing touch. Enjoy the comforting and hearty flavors of this easy-to-make stew, and feel good knowing it's both vegan and nutritious!
Vegan peanut potato stew FAQ:
Simmer the stew for about 15-20 minutes after adding the potatoes. They should be tender and easily pierced with a fork when done.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-5 days. Reheat on the stove or in the microwave.
If you have a nut allergy, you can substitute the peanut butter with sunflower seed butter or tahini for a similar creamy texture.
A large pot or Dutch oven with a capacity of at least 4 quarts works well for this recipe, as it allows enough space for all the ingredients.
Yes, you can use fresh tomatoes instead of canned. You will need about 2-3 medium-sized fresh tomatoes, diced, to replace the canned tomatoes.
Tips:
- 1: Cut the potato into evenly sized cubes to ensure they cook at the same rate, making for a consistent texture throughout the stew.
- 2: Use a high-quality peanut butter that's free from added sugars and oils to keep the stew healthy and to highlight the natural flavors of the peanuts.
- 3: If you prefer a thicker stew, let it simmer uncovered for a longer period until you reach your desired consistency.
- 4: Feel free to customize the stew by adding other vegetables such as carrots, celery, or spinach to enhance the nutritional content and flavor.
- 5: Serve the stew with a squeeze of fresh lime or lemon juice to add a pop of acidity which helps balance out the richness of the peanut butter.
Nutrition per serving
6 ServingsCalories 370kcal
Protein 14g
Carbohydrates 27g
Fiber 7g
Sugar 9g
Fat 24g
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