Vegan peanut potato stew
Warm up your soul with this hearty Vegan Peanut Potato Stew! Packed with potatoes, chickpeas, tomatoes, and rich peanut butter, this flavorful and protein-rich dish is a comforting one-pot meal that's perfect for any day. Ready in under an hour, it's an easy and nutritious vegan dinner option!
- 21 Apr 2025
- Cook time 35 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Vegan peanut potato stew is a hearty, nutty, and nutritious meal that's perfect for any season. This cozy dish combines the earthiness of potatoes with the rich, creamy texture of peanut butter, offering a delightful balance of flavors complemented by the subtle sweetness of chickpeas and the vibrant taste of tomatoes. Easy to prepare, this vegan stew is both satisfying and wholesome, making it an excellent choice for a family dinner or a nourishing lunch.
Ingredients:
Instructions:
- Peel and dice the potato into small cubes.
- Chop the onion finely.
- Mince the garlic if not already done.
- In a large pot, heat a small amount of oil or water over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, until fragrant.
- Stir in the diced potato, canned tomatoes (including their juice), chickpeas, and dried thyme. Mix to combine all ingredients well.
- Pour in the water and give everything a good stir.
- Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.
- Once the potatoes are cooked, stir in the peanut butter. Mix thoroughly until the peanut butter is fully incorporated and the stew has a creamy consistency.
- Taste the stew and adjust the seasoning as needed with salt and pepper.
- Serve hot, and enjoy your vegan peanut potato stew!
Tips:
- 1: Cut the potato into evenly sized cubes to ensure they cook at the same rate, making for a consistent texture throughout the stew.
- 2: Use a high-quality peanut butter that's free from added sugars and oils to keep the stew healthy and to highlight the natural flavors of the peanuts.
- 3: If you prefer a thicker stew, let it simmer uncovered for a longer period until you reach your desired consistency.
- 4: Feel free to customize the stew by adding other vegetables such as carrots, celery, or spinach to enhance the nutritional content and flavor.
- 5: Serve the stew with a squeeze of fresh lime or lemon juice to add a pop of acidity which helps balance out the richness of the peanut butter.
Our delicious vegan peanut potato stew is now ready to be devoured! The combination of tender potatoes, savory chickpeas, and the creamy richness of peanut butter creates a scrumptious and filling meal that's sure to become a new favorite. Serve it with some crusty bread or over a bed of rice for that perfect finishing touch. Enjoy the comforting and hearty flavors of this easy-to-make stew, and feel good knowing it's both vegan and nutritious!
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 370kcal | 19% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 7g | 19% |
| Sugar 9g | 9% |
| Fat | |
| Fat 24g | 27% |
| Saturated 4.51g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 15ug | 2% |
| Choline 50mg | 9% |
| Vitamin B1 0.52mg | 44% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.69mg | 40% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 19% |
| Vitamin E 4.46mg | 30% |
| Vitamin K 4.42ug | 4% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.36mg | 40% |
| Iron, Fe 2.26mg | 21% |
| Magnesium, Mg 110mg | 25% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 650mg | 19% |
| Selenium, Se 3.65ug | 7% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 1.74mg | 16% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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