Garlic and onion cauliflower rice

Garlic and onion cauliflower rice is a quick low-carb side dish made by sautéing riced cauliflower with garlic and onions for rich flavor. It cooks in under 15 minutes, making it a perfect accompaniment to any meal.

06 Jan 2026
Cook time 5 min
Prep time 10 min

Ingredients:

4 cups cauliflower
2 tbsp olive oil
6 garlic cloves
1 cup onion
1 dash salt
1 dash black pepper
Garlic and onion cauliflower rice

Garlic and onion cauliflower rice is a quick and easy side dish that's perfect for any meal. This low-carb, flavorful alternative to traditional rice can be whipped up in minutes and pairs well with a variety of main dishes.

Instructions:

1. Prepare the Cauliflower:
- If you are using a whole cauliflower, chop it into small florets.
- Place the florets in a food processor and pulse until they resemble rice grains. Alternatively, you can use pre-riced cauliflower from the store.
2. Cook the Aromatics:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and chopped onion to the skillet.
- Sauté for about 5 minutes, or until the onions are translucent and the garlic is fragrant. Stir occasionally to prevent burning.
3. Add the Cauliflower:
- Add the riced cauliflower to the skillet with the garlic and onion.
- Stir well to combine all the ingredients.
4. Season and Sauté:
- Season with a dash of salt and a dash of black pepper.
- Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
5. Serve:
- Taste and adjust seasoning if needed. You can add more salt and pepper to taste.
- Serve hot as a side dish with your favorite main course.

With just a few simple ingredients and steps, garlic and onion cauliflower rice is an excellent side dish to complement any meal. It's quick to prepare, healthy, and delicious, making it a fantastic option for both weeknight dinners and special occasions.

Garlic and onion cauliflower rice FAQ:

What is the baking time for garlic and onion cauliflower rice?

This recipe does not require baking; it is prepared on the stovetop. The total cooking time is about 10-12 minutes.

How do I know when the cauliflower rice is done?

The cauliflower rice is done when it's tender and lightly browned. This typically takes about 5-7 minutes after adding it to the skillet.

Can I store leftover cauliflower rice, and if so, how?

Yes, you can store leftover cauliflower rice in an airtight container in the refrigerator for up to 3 days. Reheat it in a skillet over medium heat to warm through.

What can I use instead of olive oil?

You can substitute olive oil with another cooking oil, such as avocado oil or coconut oil, depending on your preference.

Can I use pre-riced cauliflower for this recipe?

Yes, using pre-riced cauliflower is a great time-saving alternative. Just skip the processing step and add it directly to the skillet.

Tips:

- Ensure the cauliflower is dry before processing it into rice to avoid a soggy texture.

- Use a food processor for uniformly riced cauliflower, but if you don’t have one, a box grater works just as well.

- Be mindful not to overcook the cauliflower rice to maintain its slightly crunchy texture.

- For added flavor, consider incorporating fresh herbs like parsley or cilantro.

- This dish can be stored in an airtight container in the fridge for up to 3 days.

Nutrition per serving

4 Servings
Calories 44kcal
Protein 2.56g
Carbohydrates 9g
Fiber 2.74g
Sugar 3.54g
Fat 7g

More recipes

Garlic-infused spinach with olive oil

Quick garlic-infused spinach with olive oil, perfect as a side dish.

16 Nov 2025

Grilled vegetable medley with garlic and herbs

A delicious grilled vegetable medley with garlic and herbs.

29 Jan 2026

Barbecued broccolini with walnuts

Smoky grilled broccolini topped with walnuts and lemon butter.

12 Dec 2025

Baked garlic parmesan potato wedges

Crispy baked garlic parmesan potato wedges for any occasion.

05 Jan 2026

Bulgur with apricots and almonds

Enjoy a nutritious bulgur dish with sweet apricots and crunchy almonds.

09 Feb 2026

Spinach and parmesan gratin

Creamy spinach gratin with parmesan and swiss cheese.

09 Feb 2026

Spanish potatoes

A hearty Spanish potatoes dish in chicken gravy with paprika.

18 Nov 2025

Roasted green beans with olive oil

Simple roasted green beans with olive oil and seasoning.

18 Feb 2026

Posts