Garlic and onion cauliflower rice

Discover the perfect low-carb side dish with our Garlic and Onion Cauliflower Rice recipe! Quick, easy, and packed with flavor, this delicious dish features sautéed cauliflower, garlic, and onion, enhanced with a touch of salt and black pepper. Ideal for adding a tasty, nutritious spin to any meal. Ready in minutes!

  • 16 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Garlic and onion cauliflower rice

Garlic and onion cauliflower rice is a quick and easy side dish that's perfect for any meal. This low-carb, flavorful alternative to traditional rice can be whipped up in minutes and pairs well with a variety of main dishes.

Ingredients:

4 cups cauliflower
430g
2 tbsp olive oil
27g
6 garlic cloves
18g
1 cup onion
100g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Cauliflower:
- If you are using a whole cauliflower, chop it into small florets.
- Place the florets in a food processor and pulse until they resemble rice grains. Alternatively, you can use pre-riced cauliflower from the store.
2. Cook the Aromatics:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and chopped onion to the skillet.
- Sauté for about 5 minutes, or until the onions are translucent and the garlic is fragrant. Stir occasionally to prevent burning.
3. Add the Cauliflower:
- Add the riced cauliflower to the skillet with the garlic and onion.
- Stir well to combine all the ingredients.
4. Season and Sauté:
- Season with a dash of salt and a dash of black pepper.
- Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
5. Serve:
- Taste and adjust seasoning if needed. You can add more salt and pepper to taste.
- Serve hot as a side dish with your favorite main course.

Tips:

- Ensure the cauliflower is dry before processing it into rice to avoid a soggy texture.

- Use a food processor for uniformly riced cauliflower, but if you don’t have one, a box grater works just as well.

- Be mindful not to overcook the cauliflower rice to maintain its slightly crunchy texture.

- For added flavor, consider incorporating fresh herbs like parsley or cilantro.

- This dish can be stored in an airtight container in the fridge for up to 3 days.

With just a few simple ingredients and steps, garlic and onion cauliflower rice is an excellent side dish to complement any meal. It's quick to prepare, healthy, and delicious, making it a fantastic option for both weeknight dinners and special occasions.

Nutrition Facts
Serving Size140 grams
Energy
Calories 44kcal2%
Protein
Protein 2.56g2%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.74g7%
Sugar 3.54g4%
Fat
Fat 7g8%
Saturated 1.10g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.01ug0%
Choline 50mg9%
Vitamin B1 0.07mg6%
Vitamin B2 0.08mg6%
Vitamin B3 0.60mg4%
Vitamin B6 0.28mg17%
Vitamin B9 63ug16%
Vitamin B12 0.00ug0%
Vitamin C 55mg60%
Vitamin E 0.09mg1%
Vitamin K 16ug14%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.06mg7%
Iron, Fe 0.60mg5%
Magnesium, Mg 20mg5%
Phosphorus, P 60mg5%
Potassium, K 380mg11%
Selenium, Se 1.08ug2%
Sodium, Na 70mg5%
Zinc, Zn 0.39mg4%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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