Garlic and onion cauliflower rice

Discover the perfect low-carb side dish with our Garlic and Onion Cauliflower Rice recipe! Quick, easy, and packed with flavor, this delicious dish features sautéed cauliflower, garlic, and onion, enhanced with a touch of salt and black pepper. Ideal for adding a tasty, nutritious spin to any meal. Ready in minutes!

  • 16 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Garlic and onion cauliflower rice

Garlic and onion cauliflower rice is a quick and easy side dish that's perfect for any meal. This low-carb, flavorful alternative to traditional rice can be whipped up in minutes and pairs well with a variety of main dishes.

Ingredients:

4 cups cauliflower
430g
2 tbsp olive oil
27g
6 garlic cloves
18g
1 cup onion
100g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare the Cauliflower:
- If you are using a whole cauliflower, chop it into small florets.
- Place the florets in a food processor and pulse until they resemble rice grains. Alternatively, you can use pre-riced cauliflower from the store.
2. Cook the Aromatics:
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and chopped onion to the skillet.
- Sauté for about 5 minutes, or until the onions are translucent and the garlic is fragrant. Stir occasionally to prevent burning.
3. Add the Cauliflower:
- Add the riced cauliflower to the skillet with the garlic and onion.
- Stir well to combine all the ingredients.
4. Season and Sauté:
- Season with a dash of salt and a dash of black pepper.
- Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
5. Serve:
- Taste and adjust seasoning if needed. You can add more salt and pepper to taste.
- Serve hot as a side dish with your favorite main course.

Tips:

- Ensure the cauliflower is dry before processing it into rice to avoid a soggy texture.

- Use a food processor for uniformly riced cauliflower, but if you don’t have one, a box grater works just as well.

- Be mindful not to overcook the cauliflower rice to maintain its slightly crunchy texture.

- For added flavor, consider incorporating fresh herbs like parsley or cilantro.

- This dish can be stored in an airtight container in the fridge for up to 3 days.

With just a few simple ingredients and steps, garlic and onion cauliflower rice is an excellent side dish to complement any meal. It's quick to prepare, healthy, and delicious, making it a fantastic option for both weeknight dinners and special occasions.

Nutrition Facts
Serving Size140 grams
Energy
Calories 44kcal2%
Protein
Protein 2.56g2%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.74g7%
Sugar 3.54g4%
Fat
Fat 7g8%
Saturated 1.10g4%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.01ug0%
Choline 50mg9%
Vitamin B1 0.07mg6%
Vitamin B2 0.08mg6%
Vitamin B3 0.60mg4%
Vitamin B6 0.28mg17%
Vitamin B9 63ug16%
Vitamin B12 0.00ug0%
Vitamin C 55mg60%
Vitamin E 0.09mg1%
Vitamin K 16ug14%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.06mg7%
Iron, Fe 0.60mg5%
Magnesium, Mg 20mg5%
Phosphorus, P 60mg5%
Potassium, K 380mg11%
Selenium, Se 1.08ug2%
Sodium, Na 70mg5%
Zinc, Zn 0.39mg4%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Maple-glazed candied sweet potatoes

Easy to prepare and simply delicious.

10 Apr 2025

Cranberry stuffing balls

Easy to prepare and sure to impress.

30 Mar 2025

Garlic potato accordion

Simple ingredients like butter, garlic clove, salt, black pepper, and potatoes create an irresistible side dish that's perfect for any meal.

03 Mar 2025

Oven-roasted tomatoes with wild herb salt

Perfect for any dish.

12 Apr 2025

Sweet and spicy corn with citrus lime butter

Great for barbecues, family dinners, or a unique side dish.

05 Mar 2025

Potato gratin

An easy and delectable side dish perfect for any dinner table.

04 Apr 2025

Sun-dried tomato and chive potato mash

Simple, delicious, and sure to impress.

05 Mar 2025

Grilled eggplant with coriander, basil and lemon sauce

Perfect for grilling season.

06 Jun 2025

Posts