Garlic and onion cauliflower rice is a quick and easy side dish that's perfect for any meal. This low-carb, flavorful alternative to traditional rice can be whipped up in minutes and pairs well with a variety of main dishes.
- Ensure the cauliflower is dry before processing it into rice to avoid a soggy texture.
- Use a food processor for uniformly riced cauliflower, but if you don’t have one, a box grater works just as well.
- Be mindful not to overcook the cauliflower rice to maintain its slightly crunchy texture.
- For added flavor, consider incorporating fresh herbs like parsley or cilantro.
- This dish can be stored in an airtight container in the fridge for up to 3 days.
With just a few simple ingredients and steps, garlic and onion cauliflower rice is an excellent side dish to complement any meal. It's quick to prepare, healthy, and delicious, making it a fantastic option for both weeknight dinners and special occasions.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 2.56g | 2% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.74g | 7% |
Sugar 3.54g | 4% |
Fat | |
Fat 7g | 8% |
Saturated 1.10g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.01ug | 0% |
Choline 50mg | 9% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.60mg | 4% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 60% |
Vitamin E 0.09mg | 1% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.60mg | 5% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 60mg | 5% |
Potassium, K 380mg | 11% |
Selenium, Se 1.08ug | 2% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.39mg | 4% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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