Garlic and onion cauliflower rice
Discover the perfect low-carb side dish with our Garlic and Onion Cauliflower Rice recipe! Quick, easy, and packed with flavor, this delicious dish features sautéed cauliflower, garlic, and onion, enhanced with a touch of salt and black pepper. Ideal for adding a tasty, nutritious spin to any meal. Ready in minutes!
- 16 Apr 2025
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Garlic and onion cauliflower rice is a quick and easy side dish that's perfect for any meal. This low-carb, flavorful alternative to traditional rice can be whipped up in minutes and pairs well with a variety of main dishes.
Ingredients:
Instructions:
- If you are using a whole cauliflower, chop it into small florets.
- Place the florets in a food processor and pulse until they resemble rice grains. Alternatively, you can use pre-riced cauliflower from the store.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and chopped onion to the skillet.
- Sauté for about 5 minutes, or until the onions are translucent and the garlic is fragrant. Stir occasionally to prevent burning.
- Add the riced cauliflower to the skillet with the garlic and onion.
- Stir well to combine all the ingredients.
- Season with a dash of salt and a dash of black pepper.
- Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender and lightly browned.
- Taste and adjust seasoning if needed. You can add more salt and pepper to taste.
- Serve hot as a side dish with your favorite main course.
Tips:
- Ensure the cauliflower is dry before processing it into rice to avoid a soggy texture.
- Use a food processor for uniformly riced cauliflower, but if you don’t have one, a box grater works just as well.
- Be mindful not to overcook the cauliflower rice to maintain its slightly crunchy texture.
- For added flavor, consider incorporating fresh herbs like parsley or cilantro.
- This dish can be stored in an airtight container in the fridge for up to 3 days.
With just a few simple ingredients and steps, garlic and onion cauliflower rice is an excellent side dish to complement any meal. It's quick to prepare, healthy, and delicious, making it a fantastic option for both weeknight dinners and special occasions.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 2.56g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.74g | 7% |
| Sugar 3.54g | 4% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.10g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.01ug | 0% |
| Choline 50mg | 9% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.60mg | 4% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 55mg | 60% |
| Vitamin E 0.09mg | 1% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.06mg | 7% |
| Iron, Fe 0.60mg | 5% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 380mg | 11% |
| Selenium, Se 1.08ug | 2% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.39mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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