Green salad with spicy dressing is a refreshing and zesty dish that brings a burst of flavor to your table. This recipe combines crisp lettuce with the vibrant heat of red hot chili peppers and a tangy lemon dressing, offering a delightful contrast of tastes and textures. Perfect as a side dish or a light main course, it's a healthy and tasty choice for any meal.
- Use fresh, high-quality ingredients: Fresh lettuce and watercress will ensure that your salad is crunchy and full of flavor. Also, opt for fresh red hot chili peppers for a more vibrant and intense heat.
- Adjust the spice level: If you prefer a milder dressing, use fewer chili peppers or remove the seeds. Conversely, for a spicier kick, include the seeds or add more chili peppers.
- Balance the flavors: Taste the dressing before mixing it with the salad. If it's too tangy, add a bit more olive oil. If it's too spicy, a little extra lemon juice or water can help balance the heat.
- Prepare ahead of time: You can make the dressing in advance and store it in the refrigerator for up to 24 hours. Just give it a good stir before adding it to the salad to ensure all the ingredients are well combined.
Congratulations, you have successfully prepared a delicious green salad with a spicy dressing! This salad is a wonderful combination of fresh greens and a tangy, spicy kick that will tantalize your taste buds. Serve it immediately to enjoy the crispness of the lettuce and the full flavors of the dressing. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 13kcal | 1% |
Protein | |
Protein 0.99g | 1% |
Carbohydrates | |
Carbohydrates 2.76g | 1% |
Fiber 0.87g | 2% |
Sugar 1.14g | 1% |
Fat | |
Fat 1.64g | 2% |
Saturated 0.23g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 9mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.05mg | 4% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 28% |
Vitamin E 0.23mg | 2% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.03mg | 0% |
Iron, Fe 0.57mg | 5% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 22mg | 2% |
Potassium, K 150mg | 4% |
Selenium, Se 0.39ug | 1% |
Sodium, Na 16mg | 1% |
Zinc, Zn 0.13mg | 1% |
Water | |
Water 66g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Healthy, delicious, and easy to prepare—this salad is a must-try.
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