Italian Potato Soup with Eggs, known as 'Zuppa di Patate e Uova' in Italian, is a hearty, comforting dish that combines the creamy texture of potatoes with the richness of eggs. It's a simple, yet flavorful soup that's perfect for a cozy meal on a chilly day. This dish showcases the beauty of Italian cuisine where rustic ingredients transform into something magical.
- Use fresh, organic eggs whenever possible for the best flavor and texture.
- Cut the potatoes into even-sized pieces to ensure they cook evenly.
- For a richer flavor, you can use vegetable or chicken broth instead of water.
- Add some freshly grated Parmesan cheese on top before serving for an extra savory touch.
- Feel free to add some greens like spinach or kale for an additional layer of flavor and nutrition.
- Do not overcook the eggs; aim for a soft, runny yolk for the best texture.
This Italian Potato Soup with Eggs is not only delicious but also nutritious and warming. It’s a perfect example of how a few simple ingredients can create a comforting and satisfying meal. Serve it with some warm crusty bread to soak up all the flavors, and enjoy a taste of Italy in your own home.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 40g | 12% |
Fiber 5g | 14% |
Sugar 4.04g | 4% |
Fat | |
Fat 16g | 19% |
Saturated 3.28g | 11% |
Cholesterol 230mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 220mg | 39% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 2.30mg | 14% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.57ug | 24% |
Vitamin C 45mg | 50% |
Vitamin E 0.62mg | 4% |
Vitamin K 4.62ug | 4% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 2.77mg | 25% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 240mg | 19% |
Potassium, K 1050mg | 31% |
Selenium, Se 18ug | 33% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.41mg | 13% |
Water | |
Water 540g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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