This vegan tomato-turmeric cabbage stew is a flavorful and nutritious dish that's perfect for a cozy meal. Packed with vegetables and aromatic spices, it offers a wonderful blend of taste and health benefits. Whether you're a seasoned vegan or just exploring plant-based options, this stew is sure to please your palate.
- For enhanced flavor, sauté the onions, garlic, and spices in the olive oil until the onions are translucent and the spices are fragrant before adding the other vegetables.
- If you prefer a thicker stew, you can simmer it longer or add a small amount of cornstarch mixed with water to thicken it to your desired consistency.
- Feel free to customize the vegetables based on what you have available or your personal taste preferences.
- Serving the stew with a side of brown rice or quinoa can make it a more substantial meal.
- A squeeze of fresh lemon juice just before serving can brighten the flavors.
Enjoy your hearty and aromatic vegan tomato-turmeric cabbage stew! This dish is not only delicious but also fills your home with wonderful scents while cooking. It's a perfect option for a nutritious, plant-based meal that can be enjoyed any time of the year.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 10g | 26% |
Sugar 13g | 13% |
Fat | |
Fat 4.61g | 5% |
Saturated 0.70g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 340ug | 37% |
Choline 50mg | 9% |
Vitamin B1 0.93mg | 78% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 2.41mg | 15% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.00ug | 0% |
Vitamin C 110mg | 123% |
Vitamin E 1.34mg | 9% |
Vitamin K 130ug | 111% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.21mg | 24% |
Iron, Fe 3.88mg | 35% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 150mg | 12% |
Potassium, K 880mg | 26% |
Selenium, Se 2.70ug | 5% |
Sodium, Na 440mg | 30% |
Zinc, Zn 1.08mg | 10% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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