Vegan tomato-turmeric cabbage stew

Savor the flavors of our wholesome Vegan Tomato-Turmeric Cabbage Stew! This hearty stew bursts with nutritious vegetables like broccoli, cauliflower, and carrots, simmered in a rich tomato and vegetable broth. Seasoned to perfection with spices including turmeric, cumin, and a hint of cinnamon, it's a comforting, plant-based dish that's perfect for chilly days. Enjoy a bowl packed with vibrant colors, bold flavors, and wholesome ingredients.

  • 02 May 2025
  • Cook time 50 min
  • Prep time 10 min
  • 4 Servings
  • 18 Ingredients

Vegan tomato-turmeric cabbage stew

This vegan tomato-turmeric cabbage stew is a flavorful and nutritious dish that's perfect for a cozy meal. Packed with vegetables and aromatic spices, it offers a wonderful blend of taste and health benefits. Whether you're a seasoned vegan or just exploring plant-based options, this stew is sure to please your palate.

Ingredients:

1 cup onion
160g
1 tbsp garlic
8g
2 tsp turmeric powder
4.40g
1/4 tsp chili powder
0.65g
2 tsp ground cumin
6g
1 tsp cinnamon
2.60g
1/4 tsp cardamom
1/2g
1 cup carrots
130g
2 cups broccoli
180g
1 cup cauliflower
110g
4 cups cabbage
360g
2 cups canned tomatoes
480g
1 cup vegetable broth
240g
1 tbsp olive oil
14g
3/4 cup peas
100g
1 tsp brown sugar
3g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prep the Vegetables: Chop the onion, slice the carrots, and chop the cabbage. Break the broccoli and cauliflower into small florets.
2. Sauté Aromatics: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
3. Add Spices: Sprinkle in the turmeric powder, chili powder, ground cumin, cinnamon, and cardamom. Stir well to coat the onions and garlic with the spices, cooking for about 2 minutes to release their flavors.
4. Add Vegetables: Toss in the sliced carrots, broccoli florets, cauliflower florets, and chopped cabbage. Stir everything together to combine.
5. Incorporate Liquids: Pour in the canned tomatoes, including their juice, and the vegetable broth. Stir to combine all ingredients.
6. Simmer: Bring the mixture to a boil, then reduce the heat to low. Let the stew simmer uncovered for about 20-25 minutes, or until the vegetables are tender.
7. Add Peas and Seasoning: Stir in the peas, followed by the brown sugar, a dash of salt, and a dash of black pepper. Let the stew simmer for an additional 5 minutes to allow the peas to heat through.
8. Taste and Adjust: Taste the stew and adjust the seasoning if necessary. Add more salt or pepper according to your preference.
9. Serve: Once done, ladle the stew into bowls and serve hot. Enjoy your comforting and nutritious Vegan Tomato-Turmeric Cabbage Stew!

Tips:

- For enhanced flavor, sauté the onions, garlic, and spices in the olive oil until the onions are translucent and the spices are fragrant before adding the other vegetables.

- If you prefer a thicker stew, you can simmer it longer or add a small amount of cornstarch mixed with water to thicken it to your desired consistency.

- Feel free to customize the vegetables based on what you have available or your personal taste preferences.

- Serving the stew with a side of brown rice or quinoa can make it a more substantial meal.

- A squeeze of fresh lemon juice just before serving can brighten the flavors.

Enjoy your hearty and aromatic vegan tomato-turmeric cabbage stew! This dish is not only delicious but also fills your home with wonderful scents while cooking. It's a perfect option for a nutritious, plant-based meal that can be enjoyed any time of the year.

Nutrition Facts
Serving Size450 grams
Energy
Calories 130kcal7%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 27g8%
Fiber 10g26%
Sugar 13g13%
Fat
Fat 4.61g5%
Saturated 0.70g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 340ug37%
Choline 50mg9%
Vitamin B1 0.93mg78%
Vitamin B2 0.25mg19%
Vitamin B3 2.41mg15%
Vitamin B6 0.54mg32%
Vitamin B9 120ug30%
Vitamin B12 0.00ug0%
Vitamin C 110mg123%
Vitamin E 1.34mg9%
Vitamin K 130ug111%
Minerals
Calcium, Ca 150mg12%
Copper, Cu 0.21mg24%
Iron, Fe 3.88mg35%
Magnesium, Mg 60mg14%
Phosphorus, P 150mg12%
Potassium, K 880mg26%
Selenium, Se 2.70ug5%
Sodium, Na 440mg30%
Zinc, Zn 1.08mg10%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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