Vegan tomato-turmeric cabbage stew
Savor the flavors of our wholesome Vegan Tomato-Turmeric Cabbage Stew! This hearty stew bursts with nutritious vegetables like broccoli, cauliflower, and carrots, simmered in a rich tomato and vegetable broth. Seasoned to perfection with spices including turmeric, cumin, and a hint of cinnamon, it's a comforting, plant-based dish that's perfect for chilly days. Enjoy a bowl packed with vibrant colors, bold flavors, and wholesome ingredients.
- 02 May 2025
- Cook time 50 min
- Prep time 10 min
- 4 Servings
- 18 Ingredients
This vegan tomato-turmeric cabbage stew is a flavorful and nutritious dish that's perfect for a cozy meal. Packed with vegetables and aromatic spices, it offers a wonderful blend of taste and health benefits. Whether you're a seasoned vegan or just exploring plant-based options, this stew is sure to please your palate.
Ingredients:
Instructions:
Tips:
- For enhanced flavor, sauté the onions, garlic, and spices in the olive oil until the onions are translucent and the spices are fragrant before adding the other vegetables.
- If you prefer a thicker stew, you can simmer it longer or add a small amount of cornstarch mixed with water to thicken it to your desired consistency.
- Feel free to customize the vegetables based on what you have available or your personal taste preferences.
- Serving the stew with a side of brown rice or quinoa can make it a more substantial meal.
- A squeeze of fresh lemon juice just before serving can brighten the flavors.
Enjoy your hearty and aromatic vegan tomato-turmeric cabbage stew! This dish is not only delicious but also fills your home with wonderful scents while cooking. It's a perfect option for a nutritious, plant-based meal that can be enjoyed any time of the year.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 10g | 26% |
| Sugar 13g | 13% |
| Fat | |
| Fat 4.61g | 5% |
| Saturated 0.70g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 340ug | 37% |
| Choline 50mg | 9% |
| Vitamin B1 0.93mg | 78% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 2.41mg | 15% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 123% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 130ug | 111% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.21mg | 24% |
| Iron, Fe 3.88mg | 35% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 880mg | 26% |
| Selenium, Se 2.70ug | 5% |
| Sodium, Na 440mg | 30% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Quick and easy mexican quinoa bowl
Whip up a delicious and nutritious Mexican Quinoa Bowl in minutes! Featuring fluffy quinoa, sweet corn, hearty black beans, a dash of cumin, and tangy salsa sauce, this quick and easy recipe is perfect for a satisfying meal.
02 Jun 2025Dark chocolate skillet cookie cake
Ready in one skillet, it's the ultimate comfort dessert for chocolate lovers.
14 May 2025Roasted pumpkin, sage and couscous fritters
Easy to make and full of seasonal goodness – a must-try for pumpkin lovers.
19 Mar 2025Greek-spiced baked shrimp with feta
Quick and easy to prepare, it's sure to become a favorite for seafood lovers and anyone who enjoys vibrant, flavorful meals.
09 May 2025