Vegan tomato-turmeric cabbage stew
Savor the flavors of our wholesome Vegan Tomato-Turmeric Cabbage Stew! This hearty stew bursts with nutritious vegetables like broccoli, cauliflower, and carrots, simmered in a rich tomato and vegetable broth. Seasoned to perfection with spices including turmeric, cumin, and a hint of cinnamon, it's a comforting, plant-based dish that's perfect for chilly days. Enjoy a bowl packed with vibrant colors, bold flavors, and wholesome ingredients.
Cook time 50 min
Prep time 10 min
Ingredients:
1 cup onion1 tbsp garlic
2 tsp turmeric powder
1/4 tsp chili powder
2 tsp ground cumin
1 tsp cinnamon
1/4 tsp cardamom
1 cup carrots
2 cups broccoli
1 cup cauliflower
4 cups cabbage
2 cups canned tomatoes
1 cup vegetable broth
1 tbsp olive oil
3/4 cup peas
1 tsp brown sugar
1 dash salt
1 dash black pepper
This vegan tomato-turmeric cabbage stew is a flavorful and nutritious dish that's perfect for a cozy meal. Packed with vegetables and aromatic spices, it offers a wonderful blend of taste and health benefits. Whether you're a seasoned vegan or just exploring plant-based options, this stew is sure to please your palate.
Instructions:
Tips:
- For enhanced flavor, sauté the onions, garlic, and spices in the olive oil until the onions are translucent and the spices are fragrant before adding the other vegetables.
- If you prefer a thicker stew, you can simmer it longer or add a small amount of cornstarch mixed with water to thicken it to your desired consistency.
- Feel free to customize the vegetables based on what you have available or your personal taste preferences.
- Serving the stew with a side of brown rice or quinoa can make it a more substantial meal.
- A squeeze of fresh lemon juice just before serving can brighten the flavors.
Enjoy your hearty and aromatic vegan tomato-turmeric cabbage stew! This dish is not only delicious but also fills your home with wonderful scents while cooking. It's a perfect option for a nutritious, plant-based meal that can be enjoyed any time of the year.
Nutrition per serving
4 ServingsCalories 130kcal
Protein 6g
Carbohydrates 27g
Fiber 10g
Sugar 13g
Fat 4.61g
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