Vegan tomato-turmeric cabbage stew
Savor the flavors of our wholesome Vegan Tomato-Turmeric Cabbage Stew! This hearty stew bursts with nutritious vegetables like broccoli, cauliflower, and carrots, simmered in a rich tomato and vegetable broth. Seasoned to perfection with spices including turmeric, cumin, and a hint of cinnamon, it's a comforting, plant-based dish that's perfect for chilly days. Enjoy a bowl packed with vibrant colors, bold flavors, and wholesome ingredients.
- 02 May 2025
- Cook time 50 min
- Prep time 10 min
- 4 Servings
- 18 Ingredients
This vegan tomato-turmeric cabbage stew is a flavorful and nutritious dish that's perfect for a cozy meal. Packed with vegetables and aromatic spices, it offers a wonderful blend of taste and health benefits. Whether you're a seasoned vegan or just exploring plant-based options, this stew is sure to please your palate.
Ingredients:
Instructions:
Tips:
- For enhanced flavor, sauté the onions, garlic, and spices in the olive oil until the onions are translucent and the spices are fragrant before adding the other vegetables.
- If you prefer a thicker stew, you can simmer it longer or add a small amount of cornstarch mixed with water to thicken it to your desired consistency.
- Feel free to customize the vegetables based on what you have available or your personal taste preferences.
- Serving the stew with a side of brown rice or quinoa can make it a more substantial meal.
- A squeeze of fresh lemon juice just before serving can brighten the flavors.
Enjoy your hearty and aromatic vegan tomato-turmeric cabbage stew! This dish is not only delicious but also fills your home with wonderful scents while cooking. It's a perfect option for a nutritious, plant-based meal that can be enjoyed any time of the year.
| Nutrition Facts | |
|---|---|
| Serving Size | 450 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 10g | 26% |
| Sugar 13g | 13% |
| Fat | |
| Fat 4.61g | 5% |
| Saturated 0.70g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 340ug | 37% |
| Choline 50mg | 9% |
| Vitamin B1 0.93mg | 78% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 2.41mg | 15% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 120ug | 30% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 110mg | 123% |
| Vitamin E 1.34mg | 9% |
| Vitamin K 130ug | 111% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.21mg | 24% |
| Iron, Fe 3.88mg | 35% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 880mg | 26% |
| Selenium, Se 2.70ug | 5% |
| Sodium, Na 440mg | 30% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 410g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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