Chicken and lentil soup is a hearty and nutritious dish that's perfect for any time of the year. Packed with protein from both the chicken and lentils, this soup is both filling and flavorful. It's a great way to enjoy a healthy meal with a variety of vegetables and rich, comforting broth.
- 1. For extra flavor, consider browning the chicken breasts in a little olive oil before adding them to the soup.
- 2. If you prefer a thicker soup, you can slightly blend part of the soup with an immersion blender or mash some of the lentils.
- 3. Feel free to add other vegetables like spinach, kale, or bell peppers to increase the nutritional value and add extra flavor.
- 4. Using homemade chicken broth instead of water can enhance the richness of your soup.
- 5. Adding a squeeze of lemon juice before serving can brighten up the flavors of the soup.
- 6. Remember to remove the bay leaf before serving.
Your chicken and lentil soup is now ready to serve! This wholesome and hearty meal is perfect for any occasion and makes for great leftovers. Enjoy the rich blend of flavors and the nutritional goodness packed into each spoonful.
Nutrition Facts | |
---|---|
Serving Size | 680 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 7g | 19% |
Sugar 7g | 7% |
Fat | |
Fat 6g | 7% |
Saturated 1.37g | 5% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 310ug | 35% |
Choline 120mg | 23% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.35mg | 27% |
Vitamin B3 13mg | 79% |
Vitamin B6 1.20mg | 71% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.24ug | 10% |
Vitamin C 20mg | 23% |
Vitamin E 1.46mg | 10% |
Vitamin K 80ug | 68% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 2.85mg | 26% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 400mg | 32% |
Potassium, K 1030mg | 30% |
Selenium, Se 27ug | 51% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 620g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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