Butternut squash fries with garlic and salt are a delicious and healthy alternative to traditional fries. This simple recipe provides a delightful combination of natural sweetness from the squash and a savory kick from the garlic and salt. Perfect as a side dish or a snack, these fries are sure to satisfy your cravings without the guilt.
- Choose a firm butternut squash without any soft spots for the best texture.
- Cut the fries evenly to ensure they cook through at the same rate.
- For extra crispiness, toss the squash pieces in a little cornstarch before baking.
- Preheat your oven to ensure the fries cook evenly and get nice and crispy.
- Flip the fries halfway through baking to ensure they cook evenly on all sides.
- Try adding a sprinkle of paprika or your favorite seasoning for more flavor.
There you have it—an easy, tasty, and nutritious way to enjoy fries. Butternut squash fries with garlic and salt are not only simple to make but also offer a healthy twist on a classic favorite. Give this recipe a try for your next meal or snack, and enjoy the delightful flavors and crispy texture.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 80kcal | 3% |
Protein | |
Protein 2.00g | 1% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 17% |
Sugar 7g | 7% |
Fat | |
Fat 0.79g | 1% |
Saturated 0.16g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 590ug | 65% |
Choline 24mg | 4% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.11mg | 7% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 0.27mg | 2% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 44mg | 3% |
Potassium, K 540mg | 16% |
Selenium, Se 0.90ug | 2% |
Sodium, Na 160mg | 10% |
Zinc, Zn 0.50mg | 4% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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