Vegetable and fish curry
Whip up a delightful Vegetable and Fish Curry with this easy-to-follow recipe! Featuring tender white fish, fresh zucchini, broccoli, and red pepper simmered in a rich coconut milk curry sauce, enhanced with fish sauce, lime juice, and brown sugar. Garnished with fresh coriander leaves, it's a flavorful and healthy dish perfect for any weeknight dinner.
- 05 May 2025
- Cook time 7 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Vegetable and fish curry is a delightful and aromatic dish that brings together the vibrant flavors of fresh fish and a variety of vegetables, harmonized by rich coconut milk and curry paste. This recipe is perfect for a nutritious weeknight dinner that is both flavor-packed and simple to prepare. Follow this step-by-step guide to create a delicious meal that your family will love.
Ingredients:
Instructions:
- Cut the white fish into bite-sized chunks.
- Slice the zucchini into rounds.
- Cut the broccoli into small florets.
- Slice the red pepper into strips.
- Chop the coriander leaves.
- Heat a large pan or wok over medium heat.
- Add the curry paste to the pan and cook for 1-2 minutes until fragrant, stirring constantly to prevent it from burning.
- Pour in 2 cups of coconut milk.
- Stir well to combine with the curry paste and bring the mixture to a gentle simmer.
- Add the sliced zucchini, broccoli florets, and red pepper strips to the pan.
- Stir everything together and let it simmer for about 5 minutes or until the vegetables start to soften.
- Gently add the fish chunks to the pan.
- Stir in the fish sauce, lime juice, and brown sugar.
- Simmer for another 7-10 minutes, or until the fish is cooked through and the vegetables are tender.
- Taste the curry and adjust the seasoning if needed. You can add more fish sauce for saltiness, lime juice for acidity, or brown sugar for sweetness.
- Remove the curry from the heat.
- Sprinkle the chopped coriander leaves over the top.
- Serve the vegetable and fish green curry hot, accompanied by steamed rice or noodles if desired.
Tips:
- Select fresh, high-quality white fish to ensure the best flavor and texture.
- Adjust the amount of curry paste according to your preferred spice level.
- Slice the vegetables evenly to ensure they cook at a similar rate.
- Do not overcook the fish; it should be tender and flaky but not falling apart.
- Add a splash of water or extra coconut milk if the curry sauce becomes too thick.
- Garnish with fresh coriander leaves for an added burst of flavor and color.
- Serve the curry with steamed jasmine rice or rice noodles to soak up the delicious sauce.
Congratulations! You've successfully prepared a mouthwatering vegetable and fish curry. The combination of tender fish, crisp vegetables, and creamy, flavorful curry sauce creates a dish that's both wholesome and satisfying. Serve it over steamed rice or noodles for a complete meal. Enjoy your culinary creation and don't forget to share this delightful recipe with your friends and family.
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 470kcal | 23% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 5g | 14% |
| Sugar 10g | 10% |
| Fat | |
| Fat 36g | 41% |
| Saturated 24g | 85% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 110mg | 19% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.15ug | 48% |
| Vitamin C 100mg | 111% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 63ug | 55% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.48mg | 54% |
| Iron, Fe 3.21mg | 29% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 400mg | 27% |
| Zinc, Zn 2.52mg | 23% |
| Water | |
| Water 330g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vegan shepherd's pie
Easy to prepare and bursting with flavor, it's an ideal choice for any dinner.
04 Apr 2025Thai fish balls
Perfect as an appetizer or main course, these Thai fish balls are sure to impress.
26 Mar 2025Coconut-curry salmon and basmati rice
This easy-to-make dish is perfect for weeknight dinners or elegant entertaining, bringing tropical flair to your table in just 30 minutes.
23 Apr 2025Thai grilled beef salad
18 Apr 2025Thai coconut chicken with noodle salad
Paired with light rice noodles and fresh herbs like coriander and spearmint, and topped with juicy cherry tomatoes, it's a delicious and vibrant meal perfect for any occasion.
06 Mar 2025