Vegetable and fish curry

Whip up a delightful Vegetable and Fish Curry with this easy-to-follow recipe! Featuring tender white fish, fresh zucchini, broccoli, and red pepper simmered in a rich coconut milk curry sauce, enhanced with fish sauce, lime juice, and brown sugar. Garnished with fresh coriander leaves, it's a flavorful and healthy dish perfect for any weeknight dinner.

  • 30 Mar 2025
  • Cook time 7 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Vegetable and fish curry

Vegetable and fish curry is a delightful and aromatic dish that brings together the vibrant flavors of fresh fish and a variety of vegetables, harmonized by rich coconut milk and curry paste. This recipe is perfect for a nutritious weeknight dinner that is both flavor-packed and simple to prepare. Follow this step-by-step guide to create a delicious meal that your family will love.

Ingredients:

2 tbsp curry paste
30g
2 cups coconut milk
460g
1 lb white fish
450g
2 zucchini
400g
8 oz broccoli
230g
1 red pepper
80g
1 tbsp fish sauce
16g
1 tbsp lime juice
16g
2 tsp brown sugar
6g
1/4 cup coriander leaves
3.75g

Instructions:

1. Prepare the Ingredients:
- Cut the white fish into bite-sized chunks.
- Slice the zucchini into rounds.
- Cut the broccoli into small florets.
- Slice the red pepper into strips.
- Chop the coriander leaves.
2. Cook the Sauce:
- Heat a large pan or wok over medium heat.
- Add the curry paste to the pan and cook for 1-2 minutes until fragrant, stirring constantly to prevent it from burning.
3. Add the Coconut Milk:
- Pour in 2 cups of coconut milk.
- Stir well to combine with the curry paste and bring the mixture to a gentle simmer.
4. Cook the Vegetables:
- Add the sliced zucchini, broccoli florets, and red pepper strips to the pan.
- Stir everything together and let it simmer for about 5 minutes or until the vegetables start to soften.
5. Add the Fish and Seasonings:
- Gently add the fish chunks to the pan.
- Stir in the fish sauce, lime juice, and brown sugar.
- Simmer for another 7-10 minutes, or until the fish is cooked through and the vegetables are tender.
6. Adjust Seasoning:
- Taste the curry and adjust the seasoning if needed. You can add more fish sauce for saltiness, lime juice for acidity, or brown sugar for sweetness.
7. Garnish and Serve:
- Remove the curry from the heat.
- Sprinkle the chopped coriander leaves over the top.
- Serve the vegetable and fish green curry hot, accompanied by steamed rice or noodles if desired.

Tips:

- Select fresh, high-quality white fish to ensure the best flavor and texture.

- Adjust the amount of curry paste according to your preferred spice level.

- Slice the vegetables evenly to ensure they cook at a similar rate.

- Do not overcook the fish; it should be tender and flaky but not falling apart.

- Add a splash of water or extra coconut milk if the curry sauce becomes too thick.

- Garnish with fresh coriander leaves for an added burst of flavor and color.

- Serve the curry with steamed jasmine rice or rice noodles to soak up the delicious sauce.

Congratulations! You've successfully prepared a mouthwatering vegetable and fish curry. The combination of tender fish, crisp vegetables, and creamy, flavorful curry sauce creates a dish that's both wholesome and satisfying. Serve it over steamed rice or noodles for a complete meal. Enjoy your culinary creation and don't forget to share this delightful recipe with your friends and family.

Nutrition Facts
Serving Size420 grams
Energy
Calories 470kcal23%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 16g5%
Fiber 5g14%
Sugar 10g10%
Fat
Fat 36g41%
Saturated 24g85%
Cholesterol 70mg-
Vitamins
Vitamin A 90ug10%
Choline 110mg19%
Vitamin B1 0.29mg24%
Vitamin B2 0.32mg24%
Vitamin B3 5mg34%
Vitamin B6 0.73mg43%
Vitamin B9 110ug27%
Vitamin B12 1.15ug48%
Vitamin C 100mg111%
Vitamin E 0.95mg6%
Vitamin K 63ug55%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.48mg54%
Iron, Fe 3.21mg29%
Magnesium, Mg 120mg28%
Phosphorus, P 500mg40%
Potassium, K 1160mg34%
Selenium, Se 22ug42%
Sodium, Na 400mg27%
Zinc, Zn 2.52mg23%
Water
Water 330g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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