Vegetable and fish curry is a delightful and aromatic dish that brings together the vibrant flavors of fresh fish and a variety of vegetables, harmonized by rich coconut milk and curry paste. This recipe is perfect for a nutritious weeknight dinner that is both flavor-packed and simple to prepare. Follow this step-by-step guide to create a delicious meal that your family will love.
- Select fresh, high-quality white fish to ensure the best flavor and texture.
- Adjust the amount of curry paste according to your preferred spice level.
- Slice the vegetables evenly to ensure they cook at a similar rate.
- Do not overcook the fish; it should be tender and flaky but not falling apart.
- Add a splash of water or extra coconut milk if the curry sauce becomes too thick.
- Garnish with fresh coriander leaves for an added burst of flavor and color.
- Serve the curry with steamed jasmine rice or rice noodles to soak up the delicious sauce.
Congratulations! You've successfully prepared a mouthwatering vegetable and fish curry. The combination of tender fish, crisp vegetables, and creamy, flavorful curry sauce creates a dish that's both wholesome and satisfying. Serve it over steamed rice or noodles for a complete meal. Enjoy your culinary creation and don't forget to share this delightful recipe with your friends and family.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 470kcal | 23% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 5g | 14% |
Sugar 10g | 10% |
Fat | |
Fat 36g | 41% |
Saturated 24g | 85% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 110mg | 19% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.15ug | 48% |
Vitamin C 100mg | 111% |
Vitamin E 0.95mg | 6% |
Vitamin K 63ug | 55% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.48mg | 54% |
Iron, Fe 3.21mg | 29% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 500mg | 40% |
Potassium, K 1160mg | 34% |
Selenium, Se 22ug | 42% |
Sodium, Na 400mg | 27% |
Zinc, Zn 2.52mg | 23% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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