Vegetable and fish curry
Whip up a delightful Vegetable and Fish Curry with this easy-to-follow recipe! Featuring tender white fish, fresh zucchini, broccoli, and red pepper simmered in a rich coconut milk curry sauce, enhanced with fish sauce, lime juice, and brown sugar. Garnished with fresh coriander leaves, it's a flavorful and healthy dish perfect for any weeknight dinner.
Cook time 7 min
Prep time 15 min
Ingredients:
2 tbsp curry paste2 cups coconut milk
1 lb white fish
2 zucchini
8 oz broccoli
1 red pepper
1 tbsp fish sauce
1 tbsp lime juice
2 tsp brown sugar
1/4 cup coriander leaves
Vegetable and fish curry is a delightful and aromatic dish that brings together the vibrant flavors of fresh fish and a variety of vegetables, harmonized by rich coconut milk and curry paste. This recipe is perfect for a nutritious weeknight dinner that is both flavor-packed and simple to prepare. Follow this step-by-step guide to create a delicious meal that your family will love.
Instructions:
- Cut the white fish into bite-sized chunks.
- Slice the zucchini into rounds.
- Cut the broccoli into small florets.
- Slice the red pepper into strips.
- Chop the coriander leaves.
- Heat a large pan or wok over medium heat.
- Add the curry paste to the pan and cook for 1-2 minutes until fragrant, stirring constantly to prevent it from burning.
- Pour in 2 cups of coconut milk.
- Stir well to combine with the curry paste and bring the mixture to a gentle simmer.
- Add the sliced zucchini, broccoli florets, and red pepper strips to the pan.
- Stir everything together and let it simmer for about 5 minutes or until the vegetables start to soften.
- Gently add the fish chunks to the pan.
- Stir in the fish sauce, lime juice, and brown sugar.
- Simmer for another 7-10 minutes, or until the fish is cooked through and the vegetables are tender.
- Taste the curry and adjust the seasoning if needed. You can add more fish sauce for saltiness, lime juice for acidity, or brown sugar for sweetness.
- Remove the curry from the heat.
- Sprinkle the chopped coriander leaves over the top.
- Serve the vegetable and fish green curry hot, accompanied by steamed rice or noodles if desired.
Tips:
- Select fresh, high-quality white fish to ensure the best flavor and texture.
- Adjust the amount of curry paste according to your preferred spice level.
- Slice the vegetables evenly to ensure they cook at a similar rate.
- Do not overcook the fish; it should be tender and flaky but not falling apart.
- Add a splash of water or extra coconut milk if the curry sauce becomes too thick.
- Garnish with fresh coriander leaves for an added burst of flavor and color.
- Serve the curry with steamed jasmine rice or rice noodles to soak up the delicious sauce.
Congratulations! You've successfully prepared a mouthwatering vegetable and fish curry. The combination of tender fish, crisp vegetables, and creamy, flavorful curry sauce creates a dish that's both wholesome and satisfying. Serve it over steamed rice or noodles for a complete meal. Enjoy your culinary creation and don't forget to share this delightful recipe with your friends and family.
Nutrition per serving
4 ServingsCalories 470kcal
Protein 27g
Carbohydrates 16g
Fiber 5g
Sugar 10g
Fat 36g
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