Lemon-garlic butternut squash noodles with parmesan cheese
Lemon-garlic butternut squash noodles with parmesan cheese is a vibrant dish featuring spiralized squash, sautéed garlic, and a tangy lemon finish. It's a healthy, low-carb alternative to pasta that’s both simple to prepare and full of flavour.
Cook time 20 min
Prep time 10 min
Ingredients:
4 tbsp butter4 garlic cloves
8 cups squash
1 tsp rosemary
1/2 tsp salt
1/4 tsp black pepper
2 tbsp lemon juice
1/2 cup grated parmesan cheese
Lemon-garlic butternut squash noodles with parmesan cheese is a delightful, nutritious dish that combines the natural sweetness of butternut squash with the robust flavors of garlic, rosemary, and Parmesan cheese. This recipe is perfect for those who are on a low-carb diet or just looking for a delicious and healthy alternative to traditional pasta.
Instructions:
- Use a spiralizer to turn the butternut squash into noodles. Depending on your squash, you may need to peel and seed it first.
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant but not browned.
- Add the butternut squash noodles to the skillet. Toss them to coat evenly with the butter and garlic.
- Sprinkle in the rosemary, salt, and black pepper.
- Cook, stirring occasionally, for about 7-10 minutes, or until the noodles are tender but still slightly firm (al dente).
- Once the noodles are cooked to your preferred texture, add the lemon juice. Toss to combine well, ensuring the noodles are evenly coated.
- Remove the skillet from the heat.
- Sprinkle the grated parmesan cheese over the noodles and gently toss to combine. The heat from the noodles will help melt the cheese slightly, creating a nice, creamy coating.
- Transfer the lemon-garlic butternut squash noodles to serving plates.
- Optionally, garnish with additional grated parmesan and a little more black pepper or rosemary if desired.
This vibrant and flavorful dish is a healthy and tasty alternative to traditional pasta that brings together the rich flavors of lemon, garlic, and parmesan cheese. Enjoy your meal accompanied by a fresh green salad or grilled chicken for a complete and satisfying dining experience.
Lemon-garlic butternut squash noodles with parmesan cheese FAQ:
The butternut squash noodles should be cooked for about 7-10 minutes, stirred occasionally, until they are tender but still slightly firm (al dente). Taste a noodle to check for your desired level of doneness.
Yes, you can use frozen butternut squash noodles, but be sure to thaw them beforehand. Adjust cooking time as frozen noodles may need less time to heat through compared to fresh.
If you're looking for a substitute for parmesan cheese, you can use nutritional yeast for a dairy-free option, or try pecorino romano or asiago cheese for a similar taste.
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat in a skillet over low heat, adding a splash of lemon juice or water to prevent sticking.
Yes, you can add other vegetables such as spinach, bell peppers, or zucchini. Just sauté them briefly before adding the squash noodles to ensure even cooking.
Cooking Tips:
- Use a spiralizer to create long, pasta-like strands of butternut squash. If you don't have a spiralizer, you can use a julienne peeler.
- Freshly grated Parmesan cheese will give you a better texture and flavor compared to pre-grated versions.
- Make sure not to overcook the squash noodles to retain their firm and slightly crunchy texture.
- For an extra kick, consider adding a pinch of red pepper flakes.
Nutrition Facts
4 ServingsCalories 270kcal
Protein 7g
Carbohydrates 27g
Fiber 8g
Sugar 10g
Fat 16g
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