Lemon-garlic butternut squash noodles with parmesan cheese

Savor the vibrant flavors of our Lemon-Garlic Butternut Squash Noodles with Parmesan Cheese. This quick and easy recipe combines tender squash noodles, zesty lemon, aromatic rosemary, and savory garlic, all topped with a generous sprinkle of grated parmesan. Perfect for a healthy, delicious meal in under 30 minutes!

  • 14 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Lemon-garlic butternut squash noodles with parmesan cheese

Lemon-garlic butternut squash noodles with parmesan cheese is a delightful, nutritious dish that combines the natural sweetness of butternut squash with the robust flavors of garlic, rosemary, and Parmesan cheese. This recipe is perfect for those who are on a low-carb diet or just looking for a delicious and healthy alternative to traditional pasta.

Ingredients:

4 tbsp butter
54g
4 garlic cloves
12g
8 cups squash
1120g
1 tsp rosemary
0.70g
1/2 tsp salt
3g
1/4 tsp black pepper
0.52g
2 tbsp lemon juice
30g
1/2 cup grated parmesan cheese
50g

Instructions:

1. Prepare the Butternut Squash Noodles:
- Use a spiralizer to turn the butternut squash into noodles. Depending on your squash, you may need to peel and seed it first.
2. Cook the Garlic:
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant but not browned.
3. Cook the Squash Noodles:
- Add the butternut squash noodles to the skillet. Toss them to coat evenly with the butter and garlic.
- Sprinkle in the rosemary, salt, and black pepper.
- Cook, stirring occasionally, for about 7-10 minutes, or until the noodles are tender but still slightly firm (al dente).
4. Add Lemon Juice:
- Once the noodles are cooked to your preferred texture, add the lemon juice. Toss to combine well, ensuring the noodles are evenly coated.
5. Add Parmesan Cheese:
- Remove the skillet from the heat.
- Sprinkle the grated parmesan cheese over the noodles and gently toss to combine. The heat from the noodles will help melt the cheese slightly, creating a nice, creamy coating.
6. Serve:
- Transfer the lemon-garlic butternut squash noodles to serving plates.
- Optionally, garnish with additional grated parmesan and a little more black pepper or rosemary if desired.

Tips:

- Use a spiralizer to create long, pasta-like strands of butternut squash. If you don't have a spiralizer, you can use a julienne peeler.

- Freshly grated Parmesan cheese will give you a better texture and flavor compared to pre-grated versions.

- Make sure not to overcook the squash noodles to retain their firm and slightly crunchy texture.

- For an extra kick, consider adding a pinch of red pepper flakes.

This vibrant and flavorful dish is a healthy and tasty alternative to traditional pasta that brings together the rich flavors of lemon, garlic, and parmesan cheese. Enjoy your meal accompanied by a fresh green salad or grilled chicken for a complete and satisfying dining experience.

Nutrition Facts
Serving Size320 grams
Energy
Calories 270kcal13%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 27g8%
Fiber 8g21%
Sugar 10g10%
Fat
Fat 16g19%
Saturated 9g29%
Cholesterol 44mg-
Vitamins
Vitamin A 870ug96%
Choline 36mg6%
Vitamin B1 0.06mg5%
Vitamin B2 0.24mg18%
Vitamin B3 1.43mg9%
Vitamin B6 0.50mg30%
Vitamin B9 60ug15%
Vitamin B12 0.17ug7%
Vitamin C 30mg33%
Vitamin E 0.41mg3%
Vitamin K 14ug11%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.25mg27%
Iron, Fe 1.37mg12%
Magnesium, Mg 44mg10%
Phosphorus, P 140mg11%
Potassium, K 720mg21%
Selenium, Se 6ug11%
Sodium, Na 510mg34%
Zinc, Zn 1.21mg11%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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