Lemon-garlic butternut squash noodles with parmesan cheese

Savor the vibrant flavors of our Lemon-Garlic Butternut Squash Noodles with Parmesan Cheese. This quick and easy recipe combines tender squash noodles, zesty lemon, aromatic rosemary, and savory garlic, all topped with a generous sprinkle of grated parmesan. Perfect for a healthy, delicious meal in under 30 minutes!

  • 26 Apr 2025
  • Cook time 20 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Lemon-garlic butternut squash noodles with parmesan cheese

Lemon-garlic butternut squash noodles with parmesan cheese is a delightful, nutritious dish that combines the natural sweetness of butternut squash with the robust flavors of garlic, rosemary, and Parmesan cheese. This recipe is perfect for those who are on a low-carb diet or just looking for a delicious and healthy alternative to traditional pasta.

Ingredients:

4 tbsp butter
54g
4 garlic cloves
12g
8 cups squash
1120g
1 tsp rosemary
0.70g
1/2 tsp salt
3g
1/4 tsp black pepper
0.52g
2 tbsp lemon juice
30g
1/2 cup grated parmesan cheese
50g

Instructions:

1. Prepare the Butternut Squash Noodles:
- Use a spiralizer to turn the butternut squash into noodles. Depending on your squash, you may need to peel and seed it first.
2. Cook the Garlic:
- In a large skillet, melt the butter over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant but not browned.
3. Cook the Squash Noodles:
- Add the butternut squash noodles to the skillet. Toss them to coat evenly with the butter and garlic.
- Sprinkle in the rosemary, salt, and black pepper.
- Cook, stirring occasionally, for about 7-10 minutes, or until the noodles are tender but still slightly firm (al dente).
4. Add Lemon Juice:
- Once the noodles are cooked to your preferred texture, add the lemon juice. Toss to combine well, ensuring the noodles are evenly coated.
5. Add Parmesan Cheese:
- Remove the skillet from the heat.
- Sprinkle the grated parmesan cheese over the noodles and gently toss to combine. The heat from the noodles will help melt the cheese slightly, creating a nice, creamy coating.
6. Serve:
- Transfer the lemon-garlic butternut squash noodles to serving plates.
- Optionally, garnish with additional grated parmesan and a little more black pepper or rosemary if desired.

Tips:

- Use a spiralizer to create long, pasta-like strands of butternut squash. If you don't have a spiralizer, you can use a julienne peeler.

- Freshly grated Parmesan cheese will give you a better texture and flavor compared to pre-grated versions.

- Make sure not to overcook the squash noodles to retain their firm and slightly crunchy texture.

- For an extra kick, consider adding a pinch of red pepper flakes.

This vibrant and flavorful dish is a healthy and tasty alternative to traditional pasta that brings together the rich flavors of lemon, garlic, and parmesan cheese. Enjoy your meal accompanied by a fresh green salad or grilled chicken for a complete and satisfying dining experience.

Nutrition Facts
Serving Size320 grams
Energy
Calories 270kcal13%
Protein
Protein 7g4%
Carbohydrates
Carbohydrates 27g8%
Fiber 8g21%
Sugar 10g10%
Fat
Fat 16g19%
Saturated 9g29%
Cholesterol 44mg-
Vitamins
Vitamin A 870ug96%
Choline 36mg6%
Vitamin B1 0.06mg5%
Vitamin B2 0.24mg18%
Vitamin B3 1.43mg9%
Vitamin B6 0.50mg30%
Vitamin B9 60ug15%
Vitamin B12 0.17ug7%
Vitamin C 30mg33%
Vitamin E 0.41mg3%
Vitamin K 14ug11%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.25mg27%
Iron, Fe 1.37mg12%
Magnesium, Mg 44mg10%
Phosphorus, P 140mg11%
Potassium, K 720mg21%
Selenium, Se 6ug11%
Sodium, Na 510mg34%
Zinc, Zn 1.21mg11%
Water
Water 260g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Bacon, egg and tomato club sandwiches with chives and parsley

Ideal for breakfast, brunch, or a light lunch, they bring together the best of classic flavors in every bite.

06 Mar 2025

Basic beef casserole

Enjoy the comforting flavors of a timeless classic with every bite.

19 May 2025

Spiced pumpkin pancakes

Indulge in these easy-to-make pancakes for a cozy morning meal that's sure to become a favorite.

19 Mar 2025

Pineapple almond greek yogurt smoothie

Ready in minutes for a wholesome treat!

07 Mar 2025

Cinnamon hot chocolate

Easy to prepare and irresistibly delicious.

26 May 2025

Mushroom, cheddar and egg white omelet

Perfect for a protein-packed breakfast or brunch.

01 Jun 2025

Apricot glazed pork roast

Perfect for any family dinner or special occasion.

07 Jun 2025

Mushroom, onion and egg white omelet with black pepper and salt

Perfect for a nutritious breakfast or light meal, this omelet is simple to make and packed with protein and flavor.

10 Mar 2025

Posts