Thai red curry with butternut squash and chickpeas

This Thai red curry features butternut squash and chickpeas, highlighting the sweet and spicy notes of the red curry paste. It's a straightforward dish that comes together quickly, making it ideal for a comforting dinner.

27 Jan 2026
Cook time 45 min
Prep time 10 min

Ingredients:

2 squash
2 tbsp vegetable oil
1 coriander leaves
1/3 cup curry paste
1.50 cups coconut milk
15 oz chickpeas
1 dash salt
Thai red curry with butternut squash and chickpeas

Thai red curry with butternut squash and chickpeas is a delicious and aromatic dish that's perfect for a cozy dinner. The sweetness of the butternut squash perfectly balances the spice of the Thai red curry paste, and the chickpeas add a nice protein boost. It's a simple and nutritious meal that's sure to impress your family or guests.

Instructions:

1. Prepare the Butternut Squash:
- Peel the butternut squash and cut it into 1-inch cubes. Remove the seeds.
2. Cooking the Squash:
- Heat the 2 tablespoons of vegetable oil in a large pan or pot over medium heat.
- Add the cubed butternut squash to the pan and sauté for about 5-7 minutes until they start to soften and develop a golden color around the edges.
3. Add the Curry Paste:
- Stir in the 1/3 cup of Thai red curry paste. Cook for an additional 2-3 minutes, making sure the paste coats the squash evenly and starts to become fragrant.
4. Incorporate the Coconut Milk:
- Pour in the 1.5 cups of coconut milk and stir well to combine with the curry paste and squash.
- Bring the mixture to a gentle simmer.
5. Add Chickpeas and Season:
- Add the drained and rinsed chickpeas to the pan.
- Season with a dash of salt to taste and stir well.
6. Simmer:
- Reduce the heat to low, cover, and let the curry simmer gently for about 15-20 minutes, or until the butternut squash is tender and cooked through. Stir occasionally to prevent sticking.
7. Finishing Touches:
- Once the squash is cooked and the flavors are well combined, remove the curry from heat.
- Roughly chop the coriander leaves and sprinkle them generously over the curry just before serving.
8. Serve:
- Serve the Thai red curry with butternut squash and chickpeas hot, accompanied by steamed rice or your favorite type of bread.

This Thai red curry with butternut squash and chickpeas is a vibrant and flavorful dish that's both comforting and healthy. The combination of spicy curry paste, creamy coconut milk, and sweet butternut squash is truly irresistible. Whether you're making it for a weeknight dinner or a special occasion, this dish is sure to be a hit. Serve it with steamed rice or naan for a complete meal.

Thai red curry with butternut squash and chickpeas FAQ:

What is the ideal cooking time for butternut squash in this curry?

The butternut squash should be sautéed for about 5-7 minutes until slightly softened before adding the curry paste. After adding the coconut milk and chickpeas, simmer for an additional 15-20 minutes or until the squash is tender.

Can I substitute the chickpeas with another protein source?

Yes, you can substitute chickpeas with tofu, lentils, or any other plant-based protein, though cooking times may vary. Ensure that any substitutes are cooked thoroughly before serving.

How should I store leftovers of this curry?

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave, adding a splash of water if it appears too thick.

What type of curry paste can I use if I don't have Thai red curry paste?

If Thai red curry paste is unavailable, you can use green curry paste or yellow curry paste, but the flavor profile will differ. Adjust the quantity to taste, as some may be milder or spicier.

How do I know when the butternut squash is done cooking?

The butternut squash is done when it is tender and can be easily pierced with a fork. It should also have absorbed the flavors of the curry.

Tips:

- Choose fresh and firm butternut squash for better texture and taste.

- Adjust the amount of curry paste according to your preferred spice level.

- Using full-fat coconut milk will give a richer and creamier curry, but you can use light coconut milk for a lower-fat option.

- Consider garnishing with toasted nuts or seeds for added crunch and flavor.

- You can add other vegetables like bell peppers or snap peas for more variety and nutrition.

- Make the curry ahead of time and store it in the fridge for the flavors to deepen; it often tastes even better the next day.

Nutrition per serving

4 Servings
Calories 370kcal
Protein 9g
Carbohydrates 40g
Fiber 13g
Sugar 13g
Fat 30g

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