Thai red curry with butternut squash and chickpeas is a delicious and aromatic dish that's perfect for a cozy dinner. The sweetness of the butternut squash perfectly balances the spice of the Thai red curry paste, and the chickpeas add a nice protein boost. It's a simple and nutritious meal that's sure to impress your family or guests.
- Choose fresh and firm butternut squash for better texture and taste.
- Adjust the amount of curry paste according to your preferred spice level.
- Using full-fat coconut milk will give a richer and creamier curry, but you can use light coconut milk for a lower-fat option.
- Consider garnishing with toasted nuts or seeds for added crunch and flavor.
- You can add other vegetables like bell peppers or snap peas for more variety and nutrition.
- Make the curry ahead of time and store it in the fridge for the flavors to deepen; it often tastes even better the next day.
This Thai red curry with butternut squash and chickpeas is a vibrant and flavorful dish that's both comforting and healthy. The combination of spicy curry paste, creamy coconut milk, and sweet butternut squash is truly irresistible. Whether you're making it for a weeknight dinner or a special occasion, this dish is sure to be a hit. Serve it with steamed rice or naan for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 13g | 34% |
Sugar 13g | 13% |
Fat | |
Fat 30g | 35% |
Saturated 18g | 63% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 600ug | 66% |
Choline 54mg | 10% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.92mg | 12% |
Vitamin B6 0.90mg | 53% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 27% |
Vitamin E 0.63mg | 4% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.58mg | 64% |
Iron, Fe 3.71mg | 34% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 210mg | 17% |
Potassium, K 930mg | 27% |
Selenium, Se 8ug | 15% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.81mg | 16% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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