Vegetable curry
Discover the rich, aromatic flavors of our Vegetable Curry recipe! Made with hearty pumpkin, sweet potatoes, and a creamy coconut milk base, this delicious blend is enhanced with ginger, garlic, and a touch of fish sauce. Perfect for a cozy, nutritious meal that’s easy to prepare and satisfies all your cravings in just one pot!
- 26 Mar 2025
- Cook time 35 min
- Prep time 15 min
- 6 Servings
- 10 Ingredients
Vegetable curry is a delicious and nutritious dish that combines the aromatic flavors of curry paste, the richness of coconut milk, and the sweetness of pumpkin and sweet potatoes. This recipe is perfect for a cozy meal and can easily be adapted to include your favorite vegetables.
Ingredients:
Instructions:
- Begin by finely chopping the onion and mincing the garlic.
- Grate the ginger root and dice the pumpkin and sweet potatoes into bite-sized pieces.
- Heat the olive oil in a large pot or skillet over medium heat.
- Add the chopped onion and sauté for about 5 minutes until soft and translucent.
- Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Add the curry paste to the pot and stir well to combine with the onions, garlic, and ginger.
- Cook for about another 1-2 minutes to allow the flavors to blend together.
- Pour in the coconut milk, fish sauce, and add the brown sugar.
- Stir well to ensure the curry paste is completely mixed into the liquid ingredients.
- Add the diced pumpkin and sweet potatoes to the pot.
- Stir to coat the vegetables with the curry mixture.
- Bring the curry to a gentle boil, then reduce the heat to a simmer.
- Cover the pot and let it simmer for about 20-25 minutes, or until the pumpkin and sweet potatoes are tender.
- Once the vegetables are cooked through, give the curry a final stir.
- Taste and season with additional fish sauce or salt if needed.
- Serve the vegetable curry hot, over cooked rice or with naan bread.
- Garnish with fresh cilantro leaves or a squeeze of lime juice for added freshness and flavor.
Tips:
- Prep Your Ingredients: Have all your ingredients chopped and measured before you start cooking to ensure a smooth cooking process.
- Adjust Spice Level: If you prefer a milder curry, use less curry paste. For a spicier version, add more curry paste or a pinch of chili flakes.
- Cook Vegetables Evenly: Make sure to cut the pumpkin and sweet potatoes into uniform pieces, so they cook evenly.
- Enhance Flavor: For an extra burst of flavor, add a squeeze of lime juice and a handful of fresh cilantro just before serving.
- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.
Enjoy your hearty and flavorful vegetable curry with a side of steamed rice or warm naan bread. This dish is not only satisfying but also packed with nutrients, making it a great choice for a wholesome meal. Feel free to get creative with additional vegetables and customize the recipe to suit your taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 3.60g | 2% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.07g | 11% |
| Sugar 9g | 9% |
| Fat | |
| Fat 20g | 24% |
| Saturated 16g | 55% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 610ug | 68% |
| Choline 20mg | 4% |
| Vitamin B1 0.10mg | 9% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 0.01ug | 0% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.89mg | 6% |
| Vitamin K 1.76ug | 1% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.38mg | 42% |
| Iron, Fe 2.18mg | 20% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 140mg | 11% |
| Potassium, K 650mg | 19% |
| Selenium, Se 6ug | 10% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 0.93mg | 8% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Garlic lime marinated pork chops with cumin, chili and paprika
This easy and delicious recipe features tender pork fillet infused with zesty lime, aromatic garlic, and a perfect blend of spices, making it a mouthwatering dish for any occasion.
05 Apr 2025Beef stew with fennel, red pepper and bacon
Simmered in beef broth and red wine, this hearty dish features tender beef, aromatic spices, and a smoky bacon finish, perfect for a cozy dinner.
02 Apr 2025Greek-style chicken bake
Ready in just under an hour, it’s a delicious way to bring a taste of Greece to your table.
16 Apr 2025Paprika beef skewers
Marinated in olive oil and tomato sauce, they offer a delicious and aromatic treat for your taste buds.
22 Apr 2025Feta-stuffed turkey burgers with lettuce and herbs
Topped with fresh lettuce and a hint of herbs, this recipe is sure to become a family favorite for both weekday dinners and weekend barbecues.
01 Apr 2025Sautéed salmon with butter and seasonings
Perfect for a weeknight dinner or a special occasion.
22 Mar 2025