Vegetable curry

Discover the rich, aromatic flavors of our Vegetable Curry recipe! Made with hearty pumpkin, sweet potatoes, and a creamy coconut milk base, this delicious blend is enhanced with ginger, garlic, and a touch of fish sauce. Perfect for a cozy, nutritious meal that’s easy to prepare and satisfies all your cravings in just one pot!

  • 26 Mar 2025
  • Cook time 35 min
  • Prep time 15 min
  • 6 Servings
  • 10 Ingredients

Vegetable curry

Vegetable curry is a delicious and nutritious dish that combines the aromatic flavors of curry paste, the richness of coconut milk, and the sweetness of pumpkin and sweet potatoes. This recipe is perfect for a cozy meal and can easily be adapted to include your favorite vegetables.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
2 garlic cloves
6g
1 tbsp ginger root
16g
2 tbsp curry paste
30g
2 cups coconut milk
460g
1 tbsp fish sauce
16g
2 tsp brown sugar
6g
3 cups pumpkin
360g
1.50 sweet potatos
300g

Instructions:

1. Prepare the Vegetables:
- Begin by finely chopping the onion and mincing the garlic.
- Grate the ginger root and dice the pumpkin and sweet potatoes into bite-sized pieces.
2. Cook the Aromatics:
- Heat the olive oil in a large pot or skillet over medium heat.
- Add the chopped onion and sauté for about 5 minutes until soft and translucent.
- Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
3. Add Curry Paste:
- Add the curry paste to the pot and stir well to combine with the onions, garlic, and ginger.
- Cook for about another 1-2 minutes to allow the flavors to blend together.
4. Incorporate Liquids:
- Pour in the coconut milk, fish sauce, and add the brown sugar.
- Stir well to ensure the curry paste is completely mixed into the liquid ingredients.
5. Add Vegetables:
- Add the diced pumpkin and sweet potatoes to the pot.
- Stir to coat the vegetables with the curry mixture.
6. Simmer:
- Bring the curry to a gentle boil, then reduce the heat to a simmer.
- Cover the pot and let it simmer for about 20-25 minutes, or until the pumpkin and sweet potatoes are tender.
7. Serve:
- Once the vegetables are cooked through, give the curry a final stir.
- Taste and season with additional fish sauce or salt if needed.
- Serve the vegetable curry hot, over cooked rice or with naan bread.
8. Optional Garnish:
- Garnish with fresh cilantro leaves or a squeeze of lime juice for added freshness and flavor.

Tips:

- Prep Your Ingredients: Have all your ingredients chopped and measured before you start cooking to ensure a smooth cooking process.

- Adjust Spice Level: If you prefer a milder curry, use less curry paste. For a spicier version, add more curry paste or a pinch of chili flakes.

- Cook Vegetables Evenly: Make sure to cut the pumpkin and sweet potatoes into uniform pieces, so they cook evenly.

- Enhance Flavor: For an extra burst of flavor, add a squeeze of lime juice and a handful of fresh cilantro just before serving.

- Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop.

Enjoy your hearty and flavorful vegetable curry with a side of steamed rice or warm naan bread. This dish is not only satisfying but also packed with nutrients, making it a great choice for a wholesome meal. Feel free to get creative with additional vegetables and customize the recipe to suit your taste.

Nutrition Facts
Serving Size230 grams
Energy
Calories 250kcal13%
Protein
Protein 3.60g2%
Carbohydrates
Carbohydrates 22g6%
Fiber 4.07g11%
Sugar 9g9%
Fat
Fat 20g24%
Saturated 16g55%
Cholesterol 0.00mg-
Vitamins
Vitamin A 610ug68%
Choline 20mg4%
Vitamin B1 0.10mg9%
Vitamin B2 0.11mg8%
Vitamin B3 1.34mg8%
Vitamin B6 0.23mg13%
Vitamin B9 33ug9%
Vitamin B12 0.01ug0%
Vitamin C 11mg12%
Vitamin E 0.89mg6%
Vitamin K 1.76ug1%
Minerals
Calcium, Ca 50mg4%
Copper, Cu 0.38mg42%
Iron, Fe 2.18mg20%
Magnesium, Mg 54mg13%
Phosphorus, P 140mg11%
Potassium, K 650mg19%
Selenium, Se 6ug10%
Sodium, Na 240mg16%
Zinc, Zn 0.93mg8%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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