Quick Kofta and Lemon Tagine is a delightful dish that combines the savory flavors of seasoned lamb mince with the tangy zest of lemon. This Middle Eastern-inspired meal is perfect for those looking to enjoy a quick yet flavorful dinner. The rich spices and fresh herbs make this dish both aromatic and delicious, truly bringing a taste of exotica to your kitchen.
- For extra flavor, you can toast the cumin and coriander seeds before grinding them into a powder.
- If you prefer a smoother texture, finely chop the onion or even grate it to blend well with the lamb mince.
- For added nutrition and color, consider adding a handful of spinach or some diced vegetables like carrots or bell peppers into the gravy.
- Allow the koftas to rest in the fridge for at least 30 minutes before cooking. This helps them hold their shape better.
- Use fresh lemon juice for the best flavor. You could also add a bit of lemon zest for an extra citrus punch.
- If the gravy is too thick, you can thin it out with a little bit of water or extra chicken broth.
This Quick Kofta and Lemon Tagine is a fantastic way to explore Middle Eastern cuisine. Serve it with some warm, crusty bread or over a bed of rice to soak up the delicious gravy. It's a heartwarming and flavorful meal that can be prepared in a short amount of time, making it perfect for both weeknight dinners and special occasions. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 1.74g | 5% |
Sugar 2.67g | 3% |
Fat | |
Fat 36g | 41% |
Saturated 14g | 47% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 90mg | 16% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 33ug | 8% |
Vitamin B12 2.62ug | 109% |
Vitamin C 5mg | 6% |
Vitamin E 0.48mg | 3% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 3.26mg | 30% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 210mg | 17% |
Potassium, K 420mg | 12% |
Selenium, Se 22ug | 40% |
Sodium, Na 270mg | 18% |
Zinc, Zn 4.13mg | 38% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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