Quick kofta and lemon tagine
Enjoy a flavorful and aromatic Quick Kofta and Lemon Tagine with tender lamb mince, infused with a rich blend of spices like cinnamon, cumin, turmeric, and fresh coriander. Cooked in a savory chicken gravy and brightened with zesty lemon juice, this dish offers a quick yet authentic Moroccan culinary experience perfect for any weeknight dinner.
- 11 Mar 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
Quick Kofta and Lemon Tagine is a delightful dish that combines the savory flavors of seasoned lamb mince with the tangy zest of lemon. This Middle Eastern-inspired meal is perfect for those looking to enjoy a quick yet flavorful dinner. The rich spices and fresh herbs make this dish both aromatic and delicious, truly bringing a taste of exotica to your kitchen.
Ingredients:
Instructions:
- In a frying pan, heat the olive oil over medium heat.
- Add the finely chopped onion and cook until soft and translucent, about 5-7 minutes.
- Stir in the grated ginger and minced garlic. Sauté for another 2 minutes until fragrant.
- Add the ground cinnamon, ground cumin, and turmeric powder. Cook for another minute, stirring to combine the spices with the onions. Remove from heat and let cool slightly.
- In a large bowl, combine the lamb mince, half of the chopped coriander leaves, and the cooled onion mixture.
- Season with salt and pepper to taste.
- Mix together with your hands until all the ingredients are well incorporated.
- Shape the mixture into small meatballs (koftas), about the size of a walnut, and set them aside.
- In a large tagine or a heavy-bottomed skillet, melt the butter over medium-high heat.
- Add the koftas in batches to avoid overcrowding the pan. Cook, turning occasionally, until the koftas are browned on all sides (about 5-7 minutes).
- Once all the koftas are browned, return them all to the pan.
- Pour the chicken gravy into the tagine or skillet. Stir gently to combine with the koftas.
- Bring to a simmer, then reduce the heat to low. Cover and let it cook for about 15-20 minutes or until the koftas are cooked through and the sauce has thickened slightly.
- Stir in the lemon juice and the remaining chopped coriander leaves.
- Adjust seasoning with additional salt and pepper if needed.
- Serve the koftas and sauce hot, with a side of couscous, rice, or bread, and garnish with extra coriander leaves if desired.
Tips:
- For extra flavor, you can toast the cumin and coriander seeds before grinding them into a powder.
- If you prefer a smoother texture, finely chop the onion or even grate it to blend well with the lamb mince.
- For added nutrition and color, consider adding a handful of spinach or some diced vegetables like carrots or bell peppers into the gravy.
- Allow the koftas to rest in the fridge for at least 30 minutes before cooking. This helps them hold their shape better.
- Use fresh lemon juice for the best flavor. You could also add a bit of lemon zest for an extra citrus punch.
- If the gravy is too thick, you can thin it out with a little bit of water or extra chicken broth.
This Quick Kofta and Lemon Tagine is a fantastic way to explore Middle Eastern cuisine. Serve it with some warm, crusty bread or over a bed of rice to soak up the delicious gravy. It's a heartwarming and flavorful meal that can be prepared in a short amount of time, making it perfect for both weeknight dinners and special occasions. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 1.74g | 5% |
| Sugar 2.67g | 3% |
| Fat | |
| Fat 36g | 41% |
| Saturated 14g | 47% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 90mg | 16% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 7mg | 44% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 2.62ug | 109% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.48mg | 3% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 3.26mg | 30% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 420mg | 12% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 4.13mg | 38% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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